James Crist

Allison Park, PA

Bib: 69178 M 72

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M70-74)

#0 / 259

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:54/mi

38:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

15:54/mi

40:24

→ flat

76 ft elev

13:21/mi

52:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:26/mi

1:05:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:12/mi

1:18:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:34/mi

1:21:51

→ flat0.6% grade

58 ft elev

13:14/mi

1:32:15

↓ 30 ft0.6% grade

33 ft elev

13:14/mi

1:45:29

↑ 30 ft0.4% grade

54 ft elev

12:51/mi

1:58:20

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:22/mi

2:02:18

↓ 13 ft0.8% grade

66 ft elev

10M

12:24/mi

2:10:43

↓ 36 ft0.9% grade

33 ft elev

11M

12:56/mi

2:23:39

↑ 43 ft0.7% grade

72 ft elev

12M

12:43/mi

2:36:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:36/mi

2:41:45

↑ 16 ft0.7% grade

54 ft elev

13M

14:10/mi

2:49:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:10/mi

2:51:25

→ flat0.5% grade

49 ft elev

14M

12:11/mi

3:02:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:53/mi

3:15:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:38/mi

3:21:54

↑ 68 ft2.4% grade

169 ft elev

16M

9:18/mi

3:26:14

↓ 45 ft1.7% grade

125 ft elev

17M

14:13/mi

3:40:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:18/mi

3:52:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:14/mi

4:00:36

→ flat

41 ft elev

19M

12:18/mi

4:05:01

→ flat0.2% grade

39 ft elev

20M

13:25/mi

4:18:26

↑ 43 ft0.7% grade

72 ft elev

21M

13:38/mi

4:32:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:07/mi

4:41:53

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:52/mi

4:45:23

→ flat0.2% grade

51 ft elev

23M

13:20/mi

4:58:43

↓ 10 ft0.1% grade

46 ft elev

24M

14:09/mi

5:12:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:15/mi

5:25:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:56/mi

5:27:22

↑ 10 ft1.3% grade

111 ft elev

26M

14:18/mi

5:41:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:38/mi

5:44:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:51:2513:05 /mi⚡ faster

2nd Half

2:53:1413:13 /mi+1.1%

Positive split — 1.1% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:42	12:54	3.00 mi	38:42	12:54	-
5K	40:24	13:00	0.11 mi	1:42	15:54	+3:00
4M	52:19	13:05	0.89 mi	11:55	13:21	-2:33
5M	1:05:45	13:09	1.00 mi	13:26	13:26	+0:05
6M	1:18:57	13:10	1.00 mi	13:12	13:12	-0:14
10K	1:21:51	13:10	0.21 mi	2:54	13:34	+0:22
7M	1:32:15	13:11	0.79 mi	10:24	13:14	-0:20
8M	1:45:29	13:11	1.00 mi	13:14	13:14	0:00
9M	1:58:20	13:09	1.00 mi	12:51	12:51	-0:23
15K	2:02:18	13:07	0.32 mi	3:58	12:22	-0:29
10M	2:10:43	13:04	0.68 mi	8:25	12:24	+0:02
11M	2:23:39	13:04	1.00 mi	12:56	12:56	+0:32
12M	2:36:22	13:02	1.00 mi	12:43	12:43	-0:13
20K	2:41:45	13:01	0.43 mi	5:23	12:36	-0:07
13M	2:49:52	13:04	0.57 mi	8:07	14:10	+1:34
Half(13.11 mi)	2:51:25	13:05	0.11 mi	1:33	14:10	0:00
14M	3:02:16	13:01	0.89 mi	10:51	12:11	-1:59
15M	3:15:09	13:01	1.00 mi	12:53	12:53	+0:42
25K	3:21:54	13:00	0.53 mi	6:45	12:38	-0:15
16M	3:26:14	12:53	0.47 mi	4:20	9:18	-3:20
17M	3:40:27	12:58	1.00 mi	14:13	14:13	+4:55
18M	3:52:45	12:56	1.00 mi	12:18	12:18	-1:55
30K	4:00:36	12:54	0.64 mi	7:51	12:14	-0:04
19M	4:05:01	12:54	0.36 mi	4:25	12:18	+0:04
20M	4:18:26	12:55	1.00 mi	13:25	13:25	+1:07
21M	4:32:04	12:57	1.00 mi	13:38	13:38	+0:13
35K	4:41:53	12:58	0.75 mi	9:49	13:07	-0:31
22M	4:45:23	12:58	0.25 mi	3:30	13:52	+0:45
23M	4:58:43	12:59	1.00 mi	13:20	13:20	-0:32
24M	5:12:52	13:02	1.00 mi	14:09	14:09	+0:49
40K	5:25:03	13:05	0.85 mi	12:11	14:15	+0:06
25M	5:27:22	13:06	0.15 mi	2:19	15:56	+1:41
26M	5:41:40	13:08	1.00 mi	14:18	14:18	-1:38
Finish(26.22 mi)	5:44:39	13:09	0.22 mi	2:59	13:38	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

13:09 /mi

Slowest Pace

15:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:16

19% of race

Time at Steady Pace

3:28:21

60% of race

Time at Slower Pace

1:12:02

21% of race

Average Pace: 13:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
3M	3.00 mi	57008	30725	189	53984	29446	158
5K	0.11 mi	57074-66	30722+3	189	58561	30784	218
4M	0.89 mi	57361-287	30825-103	191-2	58261	31123	199
5M	1.00 mi	57488-127	30867-42	190+1	58043	31031	201
6M	1.00 mi	57308+180	30816+51	189+1	56460	30479	182
10K	0.21 mi	57341-33	30822-6	189	57248	30731	188
7M	0.79 mi	57460-119	30866-44	190-1	58120	31060	191
8M	1.00 mi	57179+281	30798+68	187+3	55538	30267	162
9M	1.00 mi	56959+220	30734+64	181+6	55026	30089	158
15K	0.32 mi	56828+131	30701+33	180+1	53553	29402	149
10M	0.68 mi	56462+366	30581+120	175+5	51249	28640	132
11M	1.00 mi	56212+250	30492+89	172+3	53332	29392	145
12M	1.00 mi	55908+304	30399+93	167+5	52347	29076	139
20K	0.43 mi	55742+166	30339+60	167	51870	28786	134
13M	0.57 mi	55647+95	30299+40	167	53984	29446	158
Half(13.11 mi)	0.11 mi	55630+17	30289+10	167	54089	29494	160
14M	0.89 mi	55218+412	30140+149	161+6	48195	27188	118
15M	1.00 mi	54749+469	29976+164	156+5	47023	26650	115
25K	0.53 mi	54441+308	29873+103	156	44052	25171	96
16M	0.47 mi	53977+464	29708+165	151+5	24822	16553	40
17M	1.00 mi	54069-92	29711-3	153-2	54409	29423	163
18M	1.00 mi	53666+403	29556+155	151+2	45534	25545	109
30K	0.64 mi	53293+373	29407+149	150+1	41770	23564	89
19M	0.36 mi	53137+156	29324+83	148+2	45076	24896	103
20M	1.00 mi	52827+310	29184+140	148	45202	24991	113
21M	1.00 mi	52581+246	29051+133	148	47206	25715	122
35K	0.75 mi	52424+157	28972+79	148	45885	25041	109
22M	0.25 mi	52409+15	28955+17	147+1	49286	26529	125
23M	1.00 mi	52241+168	28856+99	146+1	46954	25497	109
24M	1.00 mi	52160+81	28801+55	147-1	49139	26504	118
40K	0.85 mi	52193-33	28783+18	147	51909	27759	141
25M	0.15 mi	52238-45	28797-14	147	56207	29878	181
26M	1.00 mi	52368-130	28834-37	146+1	53907	28708	148
Finish(26.22 mi)	0.22 mi	52429-61	28858-24	146	55649	29508	157

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53984

Males

29446

15.0 - 15.5 mi

Top 72%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

44052

Males

25171

M70-74

No position changes recorded for this athlete.

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