Lisandro Molina

Woodside, NY

Bib: 69049 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:31/mi

34:34

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:32/mi

35:48

→ flat

76 ft elev

10:55/mi

45:33

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:37/mi

56:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:51/mi

1:07:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:27/mi

1:09:15

→ flat0.6% grade

58 ft elev

10:23/mi

1:17:25

↓ 30 ft0.6% grade

33 ft elev

11:15/mi

1:28:40

↑ 30 ft0.4% grade

54 ft elev

11:07/mi

1:39:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:04/mi

1:43:20

↓ 13 ft0.8% grade

66 ft elev

10M

12:10/mi

1:51:36

↓ 36 ft0.9% grade

33 ft elev

11M

12:07/mi

2:03:43

↑ 43 ft0.7% grade

72 ft elev

12M

12:37/mi

2:16:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:44/mi

2:21:21

↑ 16 ft0.7% grade

54 ft elev

13M

13:00/mi

2:28:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:00/mi

2:30:13

→ flat0.5% grade

49 ft elev

14M

13:14/mi

2:42:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:39/mi

2:55:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:12/mi

3:02:42

↑ 68 ft2.4% grade

169 ft elev

16M

12:22/mi

3:08:28

↓ 45 ft1.7% grade

125 ft elev

17M

13:58/mi

3:22:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:52/mi

3:36:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:47/mi

3:44:30

→ flat

41 ft elev

19M

12:46/mi

3:49:05

→ flat0.2% grade

39 ft elev

20M

13:26/mi

4:02:31

↑ 43 ft0.7% grade

72 ft elev

21M

14:48/mi

4:17:19

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:14/mi

4:27:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:09/mi

4:31:17

→ flat0.2% grade

51 ft elev

23M

13:47/mi

4:45:04

↓ 10 ft0.1% grade

46 ft elev

24M

13:40/mi

4:58:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:58/mi

5:09:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:43/mi

5:11:40

↑ 10 ft1.3% grade

111 ft elev

26M

13:03/mi

5:24:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:21/mi

5:27:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:30:1311:28 /mi⚡ faster

2nd Half

2:56:5913:30 /mi+17.8%

Positive split — 17.8% slower in the second half

AI Race Performance Report

Lisandro's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:34	11:31	3.00 mi	34:34	11:31	-
5K	35:48	11:31	0.11 mi	1:14	11:32	+0:01
4M	45:33	11:23	0.89 mi	9:45	10:55	-0:37
5M	56:10	11:14	1.00 mi	10:37	10:37	-0:18
6M	1:07:01	11:10	1.00 mi	10:51	10:51	+0:14
10K	1:09:15	11:09	0.21 mi	2:14	10:27	-0:24
7M	1:17:25	11:04	0.79 mi	8:10	10:23	-0:04
8M	1:28:40	11:05	1.00 mi	11:15	11:15	+0:52
9M	1:39:47	11:05	1.00 mi	11:07	11:07	-0:08
15K	1:43:20	11:05	0.32 mi	3:33	11:04	-0:03
10M	1:51:36	11:10	0.68 mi	8:16	12:10	+1:06
11M	2:03:43	11:15	1.00 mi	12:07	12:07	-0:03
12M	2:16:20	11:22	1.00 mi	12:37	12:37	+0:30
20K	2:21:21	11:22	0.43 mi	5:01	11:44	-0:53
13M	2:28:47	11:27	0.57 mi	7:26	13:00	+1:16
Half(13.11 mi)	2:30:13	11:28	0.11 mi	1:26	13:00	0:00
14M	2:42:00	11:34	0.89 mi	11:47	13:14	+0:14
15M	2:55:39	11:43	1.00 mi	13:39	13:39	+0:25
25K	3:02:42	11:46	0.53 mi	7:03	13:12	-0:27
16M	3:08:28	11:47	0.47 mi	5:46	12:22	-0:50
17M	3:22:26	11:54	1.00 mi	13:58	13:58	+1:36
18M	3:36:18	12:01	1.00 mi	13:52	13:52	-0:06
30K	3:44:30	12:03	0.64 mi	8:12	12:47	-1:05
19M	3:49:05	12:03	0.36 mi	4:35	12:46	-0:01
20M	4:02:31	12:08	1.00 mi	13:26	13:26	+0:40
21M	4:17:19	12:15	1.00 mi	14:48	14:48	+1:22
35K	4:27:58	12:19	0.75 mi	10:39	14:14	-0:34
22M	4:31:17	12:20	0.25 mi	3:19	13:09	-1:05
23M	4:45:04	12:24	1.00 mi	13:47	13:47	+0:38
24M	4:58:44	12:27	1.00 mi	13:40	13:40	-0:07
40K	5:09:49	12:28	0.85 mi	11:05	12:58	-0:42
25M	5:11:40	12:28	0.15 mi	1:51	12:43	-0:15
26M	5:24:43	12:29	1.00 mi	13:03	13:03	+0:20
Finish(26.22 mi)	5:27:12	12:29	0.22 mi	2:29	11:21	-1:42

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:23 /mi

Average Pace

12:29 /mi

Slowest Pace

14:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:13

40% of race

Time at Steady Pace

1:28:10

27% of race

Time at Slower Pace

1:47:49

33% of race

Average Pace: 12:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	50593	28578	3591	49876	27952	3512
5K	0.11 mi	50371+222	28461+117	3580+11	50260	27945	3494
4M	0.89 mi	49709+662	28203+258	3546+34	47156	27269	3443
5M	1.00 mi	48724+985	27857+346	3502+44	44693	26225	3311
6M	1.00 mi	48058+666	27576+281	3472+30	45278	26433	3350
10K	0.21 mi	47800+258	27481+95	3461+11	41759	25081	3167
7M	0.79 mi	47372+428	27314+167	3439+22	44136	26110	3293
8M	1.00 mi	47203+169	27278+36	3436+3	46562	27027	3420
9M	1.00 mi	47011+192	27199+79	3425+11	45817	26800	3381
15K	0.32 mi	46924+87	27169+30	3425	46788	26947	3376
10M	0.68 mi	47253-329	27278-109	3437-12	50278	28271	3549
11M	1.00 mi	47618-365	27413-135	3450-13	50199	28265	3556
12M	1.00 mi	48107-489	27607-194	3468-18	51876	28925	3631
20K	0.43 mi	48096+11	27590+17	3468	48166	27378	3466
13M	0.57 mi	48220-124	27626-36	3477-9	49876	27952	3512
Half(13.11 mi)	0.11 mi	48260-40	27628-2	3477	50129	28067	3525
14M	0.89 mi	48650-390	27755-127	3484-7	52525	28826	3612
15M	1.00 mi	48807-157	27792-37	3487-3	50198	27939	3510
25K	0.53 mi	48731+76	27744+48	3485+2	46541	26199	3292
16M	0.47 mi	48795-64	27741+3	3487-2	50936	27857	3509
17M	1.00 mi	49208-413	27880-139	3503-16	53725	29145	3662
18M	1.00 mi	49499-291	27954-74	3508-5	52555	28509	3575
30K	0.64 mi	49280+219	27835+119	3497+11	44609	24776	3143
19M	0.36 mi	49222+58	27791+44	3497	47274	25855	3259
20M	1.00 mi	49028+194	27671+120	3483+14	45283	25034	3166
21M	1.00 mi	49254-226	27731-60	3478+5	52096	27942	3502
35K	0.75 mi	49311-57	27713+18	3475+3	51337	27548	3458
22M	0.25 mi	49288+23	27692+21	3474+1	45865	24941	3174
23M	1.00 mi	49287+1	27653+39	3475-1	49271	26576	3346
24M	1.00 mi	49205+82	27571+82	3464+11	46591	25290	3199
40K	0.85 mi	49111+94	27498+73	3458+6	46013	24949	3174
25M	0.15 mi	49085+26	27480+18	3453+5	47003	25548	3218
26M	1.00 mi	49121-36	27460+20	3450+3	49226	26432	3329
Finish(26.22 mi)	0.22 mi	49111+10	27454+6	3448+2	45853	24913	3121

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 82%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49876

Males

27952

No position changes recorded for this athlete.

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Race managed by

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