Helen Alarcon

Kearny, NJ

Bib: 69020 F 38

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:55/mi
35:44
↑ 182↓ 221
5K· 3.11 mi
11:51/mi
37:00
→ flat
4M
11:32/mi
47:18
↑ 23↓ 16
5M
11:53/mi
59:11
↑ 13↓ 30
6M
12:08/mi
1:11:19
↑ 16↓ 36
10K· 6.21 mi
13:29/mi
1:14:12
→ flat
7M
12:41/mi
1:24:10
↓ 30
8M
15:57/mi
1:40:07
↑ 30
9M
19:49/mi
1:59:56
↑ 61↓ 33
15K· 9.32 mi
15:11/mi
2:04:48
↓ 13
10M
13:22/mi
2:13:53
↓ 36
11M
14:06/mi
2:27:59
↑ 43
12M
15:09/mi
2:43:08
↓ 46
20K· 12.43 mi
14:35/mi
2:49:22
↑ 16
13M
15:26/mi
2:58:12
↓ 26
Half· 13.11 mi
15:26/mi
2:59:54
→ flat
14M
15:29/mi
3:13:41
↑ 23↓ 39
15M
16:34/mi
3:30:15
↑ 62
25K· 15.53 mi
19:43/mi
3:40:47
↑ 68
16M
15:40/mi
3:48:05
↓ 45
17M
15:27/mi
4:03:32
↑ 10↓ 59
18M
16:26/mi
4:19:58
↑ 30↓ 49
30K· 18.64 mi
20:07/mi
4:32:52
→ flat
19M
17:27/mi
4:39:08
→ flat
20M
17:35/mi
4:56:43
↑ 43
21M
16:17/mi
5:13:00
↑ 20↓ 39
35K· 21.75 mi
14:14/mi
5:23:39
↑ 20↓ 23
22M
15:55/mi
5:27:40
→ flat
23M
15:02/mi
5:42:42
↓ 10
24M
16:15/mi
5:58:57
↑ 92
40K· 24.85 mi
15:57/mi
6:12:35
↑ 13↓ 62
25M
17:53/mi
6:15:11
↑ 10
26M
16:01/mi
6:31:12
↑ 39↓ 39
Finish· 26.22 mi
14:38/mi
6:34:24
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:59:5413:43 /mi⚡ faster
2nd Half
3:34:3016:22 /mi+19.2%
Positive split — 19.2% slower in the second half
AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:4411:553.00 mi35:44
11:55
-
5K
37:0011:550.11 mi1:16
11:51
-0:04
4M
47:1811:500.89 mi10:18
11:32
-0:19
5M
59:1111:501.00 mi11:53
11:53
+0:21
6M
1:11:1911:531.00 mi12:08
12:08
+0:15
10K
1:14:1211:560.21 mi2:53
13:29
+1:21
7M
1:24:1012:010.79 mi9:58
12:41
-0:48
8M
1:40:0712:311.00 mi15:57
15:57
+3:16
9M
1:59:5613:201.00 mi19:49
19:49
+3:52
15K
2:04:4813:230.32 mi4:52
15:11
-4:38
10M
2:13:5313:230.68 mi9:05
13:22
-1:49
11M
2:27:5913:271.00 mi14:06
14:06
+0:44
12M
2:43:0813:361.00 mi15:09
15:09
+1:03
20K
2:49:2213:380.43 mi6:14
14:35
-0:34
13M
2:58:1213:420.57 mi8:50
15:26
+0:51
Half(13.11 mi)
2:59:5413:430.11 mi1:42
15:26
0:00
14M
3:13:4113:500.89 mi13:47
15:29
+0:03
15M
3:30:1514:011.00 mi16:34
16:34
+1:05
25K
3:40:4714:130.53 mi10:32
19:43
+3:09
16M
3:48:0514:150.47 mi7:18
15:40
-4:03
17M
4:03:3214:201.00 mi15:27
15:27
-0:13
18M
4:19:5814:271.00 mi16:26
16:26
+0:59
30K
4:32:5214:380.64 mi12:54
20:07
+3:41
19M
4:39:0814:410.36 mi6:16
17:27
-2:40
20M
4:56:4314:501.00 mi17:35
17:35
+0:08
21M
5:13:0014:541.00 mi16:17
16:17
-1:18
35K
5:23:3914:530.75 mi10:39
14:14
-2:03
22M
5:27:4014:540.25 mi4:01
15:55
+1:41
23M
5:42:4214:541.00 mi15:02
15:02
-0:53
24M
5:58:5714:571.00 mi16:15
16:15
+1:13
40K
6:12:3514:590.85 mi13:38
15:57
-0:18
25M
6:15:1115:000.15 mi2:36
17:53
+1:56
26M
6:31:1215:031.00 mi16:01
16:01
-1:52
Finish(26.22 mi)
6:34:2415:030.22 mi3:12
14:38
-1:23
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners