Paolo Pusceddu

Cagliari, CAGLIARI

Bib: 68822 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:12/mi

33:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:46/mi

34:46

→ flat

76 ft elev

11:37/mi

45:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:33/mi

56:41

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:58/mi

1:08:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:42/mi

1:11:09

→ flat0.6% grade

58 ft elev

12:24/mi

1:20:54

↓ 30 ft0.6% grade

33 ft elev

13:46/mi

1:34:40

↑ 30 ft0.4% grade

54 ft elev

12:49/mi

1:47:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:47/mi

1:51:54

↓ 13 ft0.8% grade

66 ft elev

10M

13:34/mi

2:01:07

↓ 36 ft0.9% grade

33 ft elev

11M

13:26/mi

2:14:33

↑ 43 ft0.7% grade

72 ft elev

12M

14:36/mi

2:29:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:22/mi

2:34:26

↑ 16 ft0.7% grade

54 ft elev

13M

15:12/mi

2:43:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:12/mi

2:44:48

→ flat0.5% grade

49 ft elev

14M

15:22/mi

2:58:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

18:24/mi

3:16:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:02/mi

3:24:55

↑ 68 ft2.4% grade

169 ft elev

16M

11:18/mi

3:30:11

↓ 45 ft1.7% grade

125 ft elev

17M

16:42/mi

3:46:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:35/mi

4:02:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

22:21/mi

4:16:48

→ flat

41 ft elev

19M

17:27/mi

4:23:04

→ flat0.2% grade

39 ft elev

20M

16:07/mi

4:39:11

↑ 43 ft0.7% grade

72 ft elev

21M

18:29/mi

4:57:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

19:15/mi

5:12:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

20:53/mi

5:17:20

→ flat0.2% grade

51 ft elev

23M

15:32/mi

5:32:52

↓ 10 ft0.1% grade

46 ft elev

24M

14:18/mi

5:47:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:01/mi

6:00:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

18:34/mi

6:03:34

↑ 10 ft1.3% grade

111 ft elev

26M

15:01/mi

6:18:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:58/mi

6:20:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:44:4812:34 /mi⚡ faster

2nd Half

3:36:1116:29 /mi+31.2%

Positive split — 31.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:37	11:12	3.00 mi	33:37	11:12	-
5K	34:46	11:11	0.11 mi	1:09	10:46	-0:26
4M	45:08	11:17	0.89 mi	10:22	11:37	+0:51
5M	56:41	11:20	1.00 mi	11:33	11:33	-0:04
6M	1:08:39	11:27	1.00 mi	11:58	11:58	+0:25
10K	1:11:09	11:27	0.21 mi	2:30	11:42	-0:16
7M	1:20:54	11:33	0.79 mi	9:45	12:24	+0:42
8M	1:34:40	11:50	1.00 mi	13:46	13:46	+1:22
9M	1:47:29	11:57	1.00 mi	12:49	12:49	-0:57
15K	1:51:54	12:00	0.32 mi	4:25	13:47	+0:58
10M	2:01:07	12:07	0.68 mi	9:13	13:34	-0:13
11M	2:14:33	12:14	1.00 mi	13:26	13:26	-0:08
12M	2:29:09	12:26	1.00 mi	14:36	14:36	+1:10
20K	2:34:26	12:26	0.43 mi	5:17	12:22	-2:14
13M	2:43:08	12:33	0.57 mi	8:42	15:12	+2:50
Half(13.11 mi)	2:44:48	12:34	0.11 mi	1:40	15:12	0:00
14M	2:58:29	12:45	0.89 mi	13:41	15:22	+0:10
15M	3:16:53	13:08	1.00 mi	18:24	18:24	+3:02
25K	3:24:55	13:11	0.53 mi	8:02	15:02	-3:22
16M	3:30:11	13:08	0.47 mi	5:16	11:18	-3:44
17M	3:46:53	13:21	1.00 mi	16:42	16:42	+5:24
18M	4:02:28	13:28	1.00 mi	15:35	15:35	-1:07
30K	4:16:48	13:47	0.64 mi	14:20	22:21	+6:46
19M	4:23:04	13:51	0.36 mi	6:16	17:27	-4:54
20M	4:39:11	13:58	1.00 mi	16:07	16:07	-1:20
21M	4:57:40	14:10	1.00 mi	18:29	18:29	+2:22
35K	5:12:04	14:21	0.75 mi	14:24	19:15	+0:46
22M	5:17:20	14:25	0.25 mi	5:16	20:53	+1:38
23M	5:32:52	14:28	1.00 mi	15:32	15:32	-5:21
24M	5:47:10	14:28	1.00 mi	14:18	14:18	-1:14
40K	6:00:52	14:31	0.85 mi	13:42	16:01	+1:43
25M	6:03:34	14:33	0.15 mi	2:42	18:34	+2:33
26M	6:18:35	14:34	1.00 mi	15:01	15:01	-3:33
Finish(26.22 mi)	6:20:59	14:32	0.22 mi	2:24	10:58	-4:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

14:32 /mi

Slowest Pace

22:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:06

32% of race

Time at Steady Pace

2:44:20

43% of race

Time at Slower Pace

1:36:33

25% of race

Average Pace: 14:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	48171	27665	1695	56510	30364	1964
5K	0.11 mi	47849+322	27502+163	1672+23	45219	26116	1555
4M	0.89 mi	48932-1083	27939-437	1722-50	52217	29130	1822
5M	1.00 mi	49515-583	28138-199	1745-23	51611	28903	1810
6M	1.00 mi	50076-561	28360-222	1758-13	52252	29084	1823
10K	0.21 mi	50131-55	28384-24	1764-6	51443	28780	1789
7M	0.79 mi	50994-863	28707-323	1786-22	56193	30469	1960
8M	1.00 mi	52158-1164	29169-462	1823-37	56910	30725	1992
9M	1.00 mi	52526-368	29308-139	1834-11	54944	30062	1922
15K	0.32 mi	52757-231	29380-72	1841-7	57077	30585	1990
10M	0.68 mi	52954-197	29439-59	1857-16	55155	29982	1937
11M	1.00 mi	53176-222	29509-70	1864-7	54880	29907	1909
12M	1.00 mi	53749-573	29683-174	1878-14	57724	30877	2008
20K	0.43 mi	53609+140	29638+45	1875+3	51029	28492	1776
13M	0.57 mi	53848-239	29704-66	1882-7	56510	30364	1964
Half(13.11 mi)	0.11 mi	53887-39	29721-17	1886-4	56543	30380	1961
14M	0.89 mi	54296-409	29847-126	1906-20	57392	30642	1993
15M	1.00 mi	55135-839	30092-245	1929-23	59669	31498	2063
25K	0.53 mi	55101+34	30072+20	1927+2	53040	28883	1837
16M	0.47 mi	54878+223	29998+74	1921+6	44831	25487	1535
17M	1.00 mi	55358-480	30122-124	1930-9	58707	31098	2026
18M	1.00 mi	55554-196	30176-54	1936-6	56886	30273	1963
30K	0.64 mi	56264-710	30391-215	1959-23	60524	31766	2092
19M	0.36 mi	56399-135	30438-47	1964-5	58643	30934	2023
20M	1.00 mi	56411-12	30430+8	1962+2	55252	29483	1898
21M	1.00 mi	56723-312	30530-100	1968-6	59283	31181	2040
35K	0.75 mi	57036-313	30627-97	1979-11	59874	31427	2064
22M	0.25 mi	57160-124	30676-49	1983-4	60350	31690	2088
23M	1.00 mi	57138+22	30656+20	1982+1	55418	29412	1878
24M	1.00 mi	56974+164	30577+79	1977+5	49920	26876	1651
40K	0.85 mi	56993-19	30573+4	1976+1	56569	29995	1940
25M	0.15 mi	57026-33	30581-8	1977-1	59427	31315	2049
26M	1.00 mi	56989+37	30561+20	1978-1	55732	29599	1873
Finish(26.22 mi)	0.22 mi	56944+45	30540+21	1974+4	42973	23484	1299

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 93%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

56510

Males

30364

No position changes recorded for this athlete.

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Race managed by

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