Kenneth Larsson

Enköping, Uppsala

Bib: 6877 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Masters (Masters Men)

#0 / 14572

Top 9%

Division (M45-49)

#0 / 3266

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:07/mi

21:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

22:06

→ flat

76 ft elev

7:07/mi

28:27

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:09/mi

35:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:10/mi

42:46

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

44:20

→ flat0.6% grade

58 ft elev

7:04/mi

49:53

↓ 30 ft0.6% grade

33 ft elev

7:24/mi

57:17

↑ 30 ft0.4% grade

54 ft elev

7:29/mi

1:04:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:04/mi

1:07:02

↓ 13 ft0.8% grade

66 ft elev

10M

7:17/mi

1:11:59

↓ 36 ft0.9% grade

33 ft elev

11M

7:28/mi

1:19:27

↑ 43 ft0.7% grade

72 ft elev

12M

7:15/mi

1:26:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:24/mi

1:29:52

↑ 16 ft0.7% grade

54 ft elev

13M

7:29/mi

1:34:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:35:05

→ flat0.5% grade

49 ft elev

14M

7:27/mi

1:41:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:52/mi

1:49:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:16/mi

1:54:00

↑ 68 ft2.4% grade

169 ft elev

16M

7:26/mi

1:57:28

↓ 45 ft1.7% grade

125 ft elev

17M

7:44/mi

2:05:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:33/mi

2:12:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:45/mi

2:17:43

→ flat

41 ft elev

19M

7:37/mi

2:20:27

→ flat0.2% grade

39 ft elev

20M

7:58/mi

2:28:25

↑ 43 ft0.7% grade

72 ft elev

21M

7:59/mi

2:36:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:56/mi

2:42:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:15/mi

2:44:25

→ flat0.2% grade

51 ft elev

23M

7:56/mi

2:52:21

↓ 10 ft0.1% grade

46 ft elev

24M

8:26/mi

3:00:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:58/mi

3:07:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:08:48

↑ 10 ft1.3% grade

111 ft elev

26M

8:02/mi

3:16:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:18:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:057:15 /mi⚡ faster

2nd Half

1:43:237:53 /mi+8.7%

Positive split — 8.7% slower in the second half

AI Race Performance Report

Kenneth's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:21	7:07	3.00 mi	21:21	7:07	-
5K	22:06	7:07	0.11 mi	0:45	7:01	-0:06
4M	28:27	7:07	0.89 mi	6:21	7:07	+0:06
5M	35:36	7:07	1.00 mi	7:09	7:09	+0:02
6M	42:46	7:08	1.00 mi	7:10	7:10	+0:01
10K	44:20	7:08	0.21 mi	1:34	7:20	+0:10
7M	49:53	7:08	0.79 mi	5:33	7:04	-0:16
8M	57:17	7:10	1.00 mi	7:24	7:24	+0:20
9M	1:04:46	7:12	1.00 mi	7:29	7:29	+0:05
15K	1:07:02	7:12	0.32 mi	2:16	7:04	-0:25
10M	1:11:59	7:12	0.68 mi	4:57	7:17	+0:13
11M	1:19:27	7:13	1.00 mi	7:28	7:28	+0:11
12M	1:26:42	7:14	1.00 mi	7:15	7:15	-0:13
20K	1:29:52	7:14	0.43 mi	3:10	7:24	+0:09
13M	1:34:09	7:15	0.57 mi	4:17	7:29	+0:05
Half(13.11 mi)	1:35:05	7:15	0.11 mi	0:56	8:29	+1:00
14M	1:41:43	7:16	0.89 mi	6:38	7:27	-1:02
15M	1:49:35	7:18	1.00 mi	7:52	7:52	+0:25
25K	1:54:00	7:20	0.53 mi	4:25	8:16	+0:24
16M	1:57:28	7:20	0.47 mi	3:28	7:26	-0:50
17M	2:05:12	7:22	1.00 mi	7:44	7:44	+0:18
18M	2:12:45	7:23	1.00 mi	7:33	7:33	-0:11
30K	2:17:43	7:23	0.64 mi	4:58	7:45	+0:12
19M	2:20:27	7:24	0.36 mi	2:44	7:37	-0:08
20M	2:28:25	7:25	1.00 mi	7:58	7:58	+0:21
21M	2:36:24	7:27	1.00 mi	7:59	7:59	+0:01
35K	2:42:20	7:28	0.75 mi	5:56	7:56	-0:03
22M	2:44:25	7:28	0.25 mi	2:05	8:15	+0:19
23M	2:52:21	7:30	1.00 mi	7:56	7:56	-0:19
24M	3:00:47	7:32	1.00 mi	8:26	8:26	+0:30
40K	3:07:36	7:33	0.85 mi	6:49	7:58	-0:28
25M	3:08:48	7:33	0.15 mi	1:12	8:15	+0:17
26M	3:16:50	7:34	1.00 mi	8:02	8:02	-0:13
Finish(26.22 mi)	3:18:28	7:35	0.22 mi	1:38	7:28	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:35 /mi

Slowest Pace

8:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:50

29% of race

Time at Steady Pace

58:20

29% of race

Time at Slower Pace

1:22:18

41% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	3541	3085	292	4790	4046	398
5K	0.11 mi	3516+25	3066+19	291+1	3811	3310	326
4M	0.89 mi	3585-69	3131-65	298-7	3935	3425	331
5M	1.00 mi	3760-175	3274-143	321-23	4494	3859	381
6M	1.00 mi	3810-50	3314-40	326-5	4285	3703	359
10K	0.21 mi	3822-12	3324-10	326	4593	3945	375
7M	0.79 mi	3836-14	3333-9	326	4235	3670	358
8M	1.00 mi	3957-121	3437-104	336-10	5080	4336	430
9M	1.00 mi	4092-135	3540-103	345-9	5234	4460	440
15K	0.32 mi	4088+4	3536+4	346-1	4059	3525	339
10M	0.68 mi	4126-38	3563-27	348-2	4969	4230	416
11M	1.00 mi	4157-31	3595-32	347+1	4719	4048	398
12M	1.00 mi	4148+9	3578+17	345+2	4296	3695	361
20K	0.43 mi	4149-1	3580-2	345	4453	3839	372
13M	0.57 mi	4168-19	3596-16	350-5	4790	4046	398
Half(13.11 mi)	0.11 mi	4182-14	3609-13	353-3	12677	9396	933
14M	0.89 mi	4204-22	3624-15	354-1	5034	4225	409
15M	1.00 mi	4239-35	3651-27	358-4	5370	4467	434
25K	0.53 mi	4293-54	3688-37	363-5	6638	5378	523
16M	0.47 mi	4307-14	3696-8	364-1	5333	4409	453
17M	1.00 mi	4387-80	3756-60	377-13	6063	4943	484
18M	1.00 mi	4385+2	3747+9	376+1	4904	4053	399
30K	0.64 mi	4395-10	3749-2	377-1	5475	4436	446
19M	0.36 mi	4409-14	3757-8	378-1	5030	4100	400
20M	1.00 mi	4434-25	3767-10	375+3	5366	4302	438
21M	1.00 mi	4436-2	3754+13	371+4	5143	4101	411
35K	0.75 mi	4415+21	3728+26	370+1	5243	4135	413
22M	0.25 mi	4404+11	3718+10	364+6	6026	4680	465
23M	1.00 mi	4361+43	3671+47	363+1	4889	3848	383
24M	1.00 mi	4366-5	3656+15	358+5	5915	4485	428
40K	0.85 mi	4327+39	3609+47	352+6	4848	3694	370
25M	0.15 mi	4328-1	3607+2	354-2	7182	5228	507
26M	1.00 mi	4342-14	3594+13	350+4	6143	4529	437
Finish(26.22 mi)	0.22 mi	4329+13	3581+13	347+3	5448	4120	363

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4790

Males

4046

No position changes recorded for this athlete.

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