Robert Marshall

Much Hadham, Hertfordshire

Bib: 6866 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 11%

Gender (Male)

#0 / 31978

Top 16%

Masters (Masters Men)

#0 / 14572

Top 13%

Division (M45-49)

#0 / 3266

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:30/mi

22:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:16

→ flat

76 ft elev

7:11/mi

29:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:13/mi

36:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:13/mi

44:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

45:38

→ flat0.6% grade

58 ft elev

7:11/mi

51:17

↓ 30 ft0.6% grade

33 ft elev

7:19/mi

58:36

↑ 30 ft0.4% grade

54 ft elev

7:22/mi

1:05:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:08:19

↓ 13 ft0.8% grade

66 ft elev

10M

7:17/mi

1:13:16

↓ 36 ft0.9% grade

33 ft elev

11M

7:26/mi

1:20:42

↑ 43 ft0.7% grade

72 ft elev

12M

7:23/mi

1:28:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:24/mi

1:31:15

↑ 16 ft0.7% grade

54 ft elev

13M

7:29/mi

1:35:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:36:23

→ flat0.5% grade

49 ft elev

14M

7:33/mi

1:43:06

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:48/mi

1:50:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:22/mi

1:55:22

↑ 68 ft2.4% grade

169 ft elev

16M

7:54/mi

1:59:03

↓ 45 ft1.7% grade

125 ft elev

17M

7:49/mi

2:06:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:51/mi

2:14:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:59/mi

2:19:50

→ flat

41 ft elev

19M

8:02/mi

2:22:43

→ flat0.2% grade

39 ft elev

20M

8:24/mi

2:31:07

↑ 43 ft0.7% grade

72 ft elev

21M

8:45/mi

2:39:52

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:44/mi

2:46:24

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:55/mi

2:48:39

→ flat0.2% grade

51 ft elev

23M

8:49/mi

2:57:28

↓ 10 ft0.1% grade

46 ft elev

24M

9:13/mi

3:06:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:20/mi

3:14:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:16:01

↑ 10 ft1.3% grade

111 ft elev

26M

9:21/mi

3:25:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

3:27:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:237:21 /mi⚡ faster

2nd Half

1:50:598:28 /mi+15.1%

Positive split — 15.1% slower in the second half

AI Race Performance Report

Robert's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:29	7:30	3.00 mi	22:29	7:30	-
5K	23:16	7:29	0.11 mi	0:47	7:20	-0:10
4M	29:41	7:25	0.89 mi	6:25	7:11	-0:09
5M	36:54	7:23	1.00 mi	7:13	7:13	+0:02
6M	44:07	7:21	1.00 mi	7:13	7:13	0:00
10K	45:38	7:21	0.21 mi	1:31	7:06	-0:07
7M	51:17	7:20	0.79 mi	5:39	7:11	+0:05
8M	58:36	7:19	1.00 mi	7:19	7:19	+0:08
9M	1:05:58	7:20	1.00 mi	7:22	7:22	+0:03
15K	1:08:19	7:20	0.32 mi	2:21	7:20	-0:02
10M	1:13:16	7:20	0.68 mi	4:57	7:17	-0:03
11M	1:20:42	7:20	1.00 mi	7:26	7:26	+0:09
12M	1:28:05	7:20	1.00 mi	7:23	7:23	-0:03
20K	1:31:15	7:21	0.43 mi	3:10	7:24	+0:01
13M	1:35:32	7:21	0.57 mi	4:17	7:29	+0:05
Half(13.11 mi)	1:36:23	7:21	0.11 mi	0:51	7:44	+0:15
14M	1:43:06	7:22	0.89 mi	6:43	7:33	-0:11
15M	1:50:54	7:24	1.00 mi	7:48	7:48	+0:15
25K	1:55:22	7:26	0.53 mi	4:28	8:22	+0:34
16M	1:59:03	7:26	0.47 mi	3:41	7:54	-0:28
17M	2:06:52	7:28	1.00 mi	7:49	7:49	-0:05
18M	2:14:43	7:29	1.00 mi	7:51	7:51	+0:02
30K	2:19:50	7:30	0.64 mi	5:07	7:59	+0:08
19M	2:22:43	7:31	0.36 mi	2:53	8:02	+0:03
20M	2:31:07	7:33	1.00 mi	8:24	8:24	+0:22
21M	2:39:52	7:37	1.00 mi	8:45	8:45	+0:21
35K	2:46:24	7:39	0.75 mi	6:32	8:44	-0:01
22M	2:48:39	7:40	0.25 mi	2:15	8:55	+0:11
23M	2:57:28	7:43	1.00 mi	8:49	8:49	-0:06
24M	3:06:41	7:47	1.00 mi	9:13	9:13	+0:24
40K	3:14:40	7:50	0.85 mi	7:59	9:20	+0:07
25M	3:16:01	7:50	0.15 mi	1:21	9:17	-0:03
26M	3:25:22	7:54	1.00 mi	9:21	9:21	+0:04
Finish(26.22 mi)	3:27:22	7:55	0.22 mi	2:00	9:09	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:06 /mi

Average Pace

7:55 /mi

Slowest Pace

9:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:20

30% of race

Time at Steady Pace

1:16:55

37% of race

Time at Slower Pace

1:09:07

33% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	5641	4705	471	4845	4092	405
5K	0.11 mi	5593+48	4667+38	467+4	5777	4815	494
4M	0.89 mi	5250+343	4433+234	443+24	4296	3717	367
5M	1.00 mi	5118+132	4326+107	438+5	4877	4168	419
6M	1.00 mi	4988+130	4239+87	434+4	4592	3952	390
10K	0.21 mi	4904+84	4175+64	426+8	3437	3020	283
7M	0.79 mi	4897+7	4179-4	427-1	4999	4281	423
8M	1.00 mi	4849+48	4141+38	422+5	4610	3967	385
9M	1.00 mi	4810+39	4113+28	417+5	4536	3896	383
15K	0.32 mi	4829-19	4128-15	421-4	5645	4768	479
10M	0.68 mi	4817+12	4118+10	421	5026	4278	424
11M	1.00 mi	4759+58	4072+46	415+6	4540	3912	382
12M	1.00 mi	4779-20	4082-10	413+2	5103	4334	425
20K	0.43 mi	4755+24	4060+22	412+1	4540	3914	378
13M	0.57 mi	4738+17	4044+16	410+2	4845	4092	405
Half(13.11 mi)	0.11 mi	4717+21	4029+15	407+3	7018	5378	493
14M	0.89 mi	4777-60	4076-47	414-7	5700	4726	462
15M	1.00 mi	4779-2	4079-3	411+3	5040	4216	402
25K	0.53 mi	4838-59	4122-43	416-5	7454	5977	585
16M	0.47 mi	4957-119	4207-85	421-5	9217	7209	721
17M	1.00 mi	5030-73	4266-59	426-5	6707	5405	525
18M	1.00 mi	5083-53	4288-22	428-2	6962	5568	566
30K	0.64 mi	5115-32	4301-13	426+2	7214	5689	575
19M	0.36 mi	5135-20	4309-8	427-1	8257	6399	641
20M	1.00 mi	5207-72	4351-42	431-4	8326	6360	647
21M	1.00 mi	5374-167	4462-111	444-13	10438	7653	782
35K	0.75 mi	5500-126	4547-85	455-11	10733	7721	777
22M	0.25 mi	5519-19	4558-11	456-1	10816	7807	799
23M	1.00 mi	5632-113	4624-66	459-3	10762	7648	784
24M	1.00 mi	5793-161	4727-103	476-17	11203	7780	774
40K	0.85 mi	5994-201	4850-123	487-11	15312	9895	972
25M	0.15 mi	6033-39	4879-29	487	16820	10832	1061
26M	1.00 mi	6337-304	5075-196	502-15	17636	11113	1101
Finish(26.22 mi)	0.22 mi	6409-72	5127-52	511-9	22387	13554	1291

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4845

Males

4092

No position changes recorded for this athlete.

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