Joachim Grunewald

Köln, North Rhine-Westphalia

Bib: 6860 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 18%

Gender (Male)

#0 / 31978

Top 26%

Masters (Masters Men)

#0 / 14572

Top 22%

Division (M45-49)

#0 / 3266

Top 26%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:07/mi

24:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

25:09

→ flat

76 ft elev

7:59/mi

32:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:56/mi

40:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:02/mi

48:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

50:03

→ flat0.6% grade

58 ft elev

7:57/mi

56:18

↓ 30 ft0.6% grade

33 ft elev

8:18/mi

1:04:36

↑ 30 ft0.4% grade

54 ft elev

8:20/mi

1:12:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:00/mi

1:15:30

↓ 13 ft0.8% grade

66 ft elev

10M

8:07/mi

1:21:01

↓ 36 ft0.9% grade

33 ft elev

11M

8:30/mi

1:29:31

↑ 43 ft0.7% grade

72 ft elev

12M

8:06/mi

1:37:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:41:10

↑ 16 ft0.7% grade

54 ft elev

13M

9:05/mi

1:46:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

5:27/mi

1:46:58

→ flat0.5% grade

49 ft elev

14M

8:15/mi

1:54:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:43/mi

2:03:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:57/mi

2:07:49

↑ 68 ft2.4% grade

169 ft elev

16M

8:16/mi

2:11:40

↓ 45 ft1.7% grade

125 ft elev

17M

8:30/mi

2:20:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:33/mi

2:28:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:33/mi

2:34:12

→ flat

41 ft elev

19M

8:32/mi

2:37:16

→ flat0.2% grade

39 ft elev

20M

8:59/mi

2:46:15

↑ 43 ft0.7% grade

72 ft elev

21M

9:03/mi

2:55:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:57/mi

3:02:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:55/mi

3:04:15

→ flat0.2% grade

51 ft elev

23M

8:51/mi

3:13:06

↓ 10 ft0.1% grade

46 ft elev

24M

9:21/mi

3:22:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:09/mi

3:30:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:31:40

↑ 10 ft1.3% grade

111 ft elev

26M

8:59/mi

3:40:39

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

3:42:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:46:588:10 /mi⚡ faster

2nd Half

1:55:378:49 /mi+8.1%

Positive split — 8.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:20	8:07	3.00 mi	24:20	8:07	-
5K	25:09	8:06	0.11 mi	0:49	7:38	-0:29
4M	32:17	8:04	0.89 mi	7:08	7:59	+0:21
5M	40:13	8:03	1.00 mi	7:56	7:56	-0:03
6M	48:15	8:03	1.00 mi	8:02	8:02	+0:06
10K	50:03	8:03	0.21 mi	1:48	8:25	+0:23
7M	56:18	8:03	0.79 mi	6:15	7:57	-0:28
8M	1:04:36	8:04	1.00 mi	8:18	8:18	+0:21
9M	1:12:56	8:06	1.00 mi	8:20	8:20	+0:02
15K	1:15:30	8:06	0.32 mi	2:34	8:00	-0:20
10M	1:21:01	8:06	0.68 mi	5:31	8:07	+0:07
11M	1:29:31	8:08	1.00 mi	8:30	8:30	+0:23
12M	1:37:37	8:08	1.00 mi	8:06	8:06	-0:24
20K	1:41:10	8:08	0.43 mi	3:33	8:18	+0:12
13M	1:46:22	8:11	0.57 mi	5:12	9:05	+0:47
Half(13.11 mi)	1:46:58	8:10	0.11 mi	0:36	5:27	-3:38
14M	1:54:19	8:10	0.89 mi	7:21	8:15	+2:48
15M	2:03:02	8:12	1.00 mi	8:43	8:43	+0:28
25K	2:07:49	8:14	0.53 mi	4:47	8:57	+0:14
16M	2:11:40	8:14	0.47 mi	3:51	8:16	-0:41
17M	2:20:10	8:15	1.00 mi	8:30	8:30	+0:14
18M	2:28:43	8:16	1.00 mi	8:33	8:33	+0:03
30K	2:34:12	8:16	0.64 mi	5:29	8:33	0:00
19M	2:37:16	8:17	0.36 mi	3:04	8:32	-0:01
20M	2:46:15	8:19	1.00 mi	8:59	8:59	+0:27
21M	2:55:18	8:21	1.00 mi	9:03	9:03	+0:04
35K	3:02:00	8:22	0.75 mi	6:42	8:57	-0:06
22M	3:04:15	8:22	0.25 mi	2:15	8:55	-0:02
23M	3:13:06	8:24	1.00 mi	8:51	8:51	-0:04
24M	3:22:27	8:26	1.00 mi	9:21	9:21	+0:30
40K	3:30:16	8:28	0.85 mi	7:49	9:09	-0:12
25M	3:31:40	8:28	0.15 mi	1:24	9:38	+0:29
26M	3:40:39	8:29	1.00 mi	8:59	8:59	-0:39
Finish(26.22 mi)	3:42:35	8:30	0.22 mi	1:56	8:50	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:27 /mi

Average Pace

8:30 /mi

Slowest Pace

9:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:17

32% of race

Time at Steady Pace

1:17:56

35% of race

Time at Slower Pace

1:13:22

33% of race

Average Pace: 8:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	11033	8559	870	17387	12481	1247
5K	0.11 mi	10843+190	8419+140	855+15	7391	5969	625
4M	0.89 mi	10866-23	8453-34	857-2	11039	8622	876
5M	1.00 mi	10916-50	8499-46	863-6	11240	8724	898
6M	1.00 mi	11026-110	8595-96	881-18	11668	9066	914
10K	0.21 mi	11132-106	8668-73	886-5	14511	10941	1105
7M	0.79 mi	11223-91	8727-59	890-4	12130	9409	942
8M	1.00 mi	11467-244	8906-179	902-12	13281	10151	1026
9M	1.00 mi	11597-130	9005-99	904-2	12898	9926	1009
15K	0.32 mi	11578+19	8995+10	905-1	11559	8967	924
10M	0.68 mi	11596-18	9009-14	907-2	12082	9308	945
11M	1.00 mi	11764-168	9126-117	921-14	13873	10523	1064
12M	1.00 mi	11641+123	9031+95	910+11	10912	8526	848
20K	0.43 mi	11653-12	9043-12	913-3	11949	9223	932
13M	0.57 mi	11784-131	9126-83	933-20	17387	12481	1247
Half(13.11 mi)	0.11 mi	11653+131	9043+83	915+18	1867	1195	121
14M	0.89 mi	11625+28	9023+20	917-2	11538	8883	904
15M	1.00 mi	11598+27	8991+32	916+1	12141	9212	928
25K	0.53 mi	11580+18	8968+23	914+2	12287	9227	928
16M	0.47 mi	11595-15	8970-2	915-1	12245	9225	943
17M	1.00 mi	11605-10	8965+5	913+2	12571	9402	948
18M	1.00 mi	11607-2	8941+24	912+1	12919	9534	974
30K	0.64 mi	11547+60	8898+43	906+6	11605	8583	886
19M	0.36 mi	11525+22	8873+25	907-1	12408	9089	939
20M	1.00 mi	11474+51	8802+71	906+1	12890	9224	953
21M	1.00 mi	11418+56	8744+58	904+2	12671	9003	926
35K	0.75 mi	11402+16	8697+47	900+4	12478	8768	908
22M	0.25 mi	11364+38	8665+32	897+3	10498	7619	780
23M	1.00 mi	11236+128	8537+128	879+18	10932	7750	799
24M	1.00 mi	11174+62	8451+86	873+6	12262	8386	836
40K	0.85 mi	11156+18	8408+43	863+10	13300	8821	864
25M	0.15 mi	11187-31	8421-13	865-2	19327	12205	1209
26M	1.00 mi	11181+6	8379+42	858+7	13736	8984	877
Finish(26.22 mi)	0.22 mi	11199-18	8382-3	857+1	18163	11426	1108

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 28%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17387

Males

12481

No position changes recorded for this athlete.

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