Alberto Manzo

Narzole, Cuneo

Bib: 6856 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 10%

Division (M40-44)

#0 / 3949

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:39/mi

22:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:43

→ flat

76 ft elev

7:29/mi

30:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:15/mi

37:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:11/mi

44:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

46:22

→ flat0.6% grade

58 ft elev

7:10/mi

52:00

↓ 30 ft0.6% grade

33 ft elev

7:20/mi

59:20

↑ 30 ft0.4% grade

54 ft elev

7:25/mi

1:06:45

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:07/mi

1:09:02

↓ 13 ft0.8% grade

66 ft elev

10M

7:16/mi

1:13:58

↓ 36 ft0.9% grade

33 ft elev

11M

7:23/mi

1:21:21

↑ 43 ft0.7% grade

72 ft elev

12M

7:19/mi

1:28:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:27/mi

1:31:51

↑ 16 ft0.7% grade

54 ft elev

13M

7:24/mi

1:36:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:36:55

→ flat0.5% grade

49 ft elev

14M

7:15/mi

1:43:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:33/mi

1:50:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:46/mi

1:55:04

↑ 68 ft2.4% grade

169 ft elev

16M

7:16/mi

1:58:27

↓ 45 ft1.7% grade

125 ft elev

17M

7:18/mi

2:05:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:16/mi

2:13:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:24/mi

2:17:46

→ flat

41 ft elev

19M

7:23/mi

2:20:25

→ flat0.2% grade

39 ft elev

20M

7:36/mi

2:28:01

↑ 43 ft0.7% grade

72 ft elev

21M

8:04/mi

2:36:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:49/mi

2:42:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:11/mi

2:45:00

→ flat0.2% grade

51 ft elev

23M

8:35/mi

2:53:35

↓ 10 ft0.1% grade

46 ft elev

24M

8:49/mi

3:02:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:04/mi

3:10:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:11:29

↑ 10 ft1.3% grade

111 ft elev

26M

8:42/mi

3:20:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:27/mi

3:22:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:557:24 /mi⚡ faster

2nd Half

1:45:078:01 /mi+8.5%

Positive split — 8.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:56	7:39	3.00 mi	22:56	7:39	-
5K	23:43	7:38	0.11 mi	0:47	7:20	-0:19
4M	30:24	7:36	0.89 mi	6:41	7:29	+0:09
5M	37:39	7:32	1.00 mi	7:15	7:15	-0:14
6M	44:50	7:28	1.00 mi	7:11	7:11	-0:04
10K	46:22	7:28	0.21 mi	1:32	7:10	-0:01
7M	52:00	7:26	0.79 mi	5:38	7:10	0:00
8M	59:20	7:25	1.00 mi	7:20	7:20	+0:10
9M	1:06:45	7:25	1.00 mi	7:25	7:25	+0:05
15K	1:09:02	7:24	0.32 mi	2:17	7:07	-0:18
10M	1:13:58	7:24	0.68 mi	4:56	7:16	+0:09
11M	1:21:21	7:24	1.00 mi	7:23	7:23	+0:07
12M	1:28:40	7:23	1.00 mi	7:19	7:19	-0:04
20K	1:31:51	7:23	0.43 mi	3:11	7:27	+0:08
13M	1:36:05	7:23	0.57 mi	4:14	7:24	-0:03
Half(13.11 mi)	1:36:55	7:24	0.11 mi	0:50	7:35	+0:11
14M	1:43:22	7:23	0.89 mi	6:27	7:15	-0:20
15M	1:50:55	7:24	1.00 mi	7:33	7:33	+0:18
25K	1:55:04	7:24	0.53 mi	4:09	7:46	+0:13
16M	1:58:27	7:24	0.47 mi	3:23	7:16	-0:30
17M	2:05:45	7:24	1.00 mi	7:18	7:18	+0:02
18M	2:13:01	7:23	1.00 mi	7:16	7:16	-0:02
30K	2:17:46	7:23	0.64 mi	4:45	7:24	+0:08
19M	2:20:25	7:23	0.36 mi	2:39	7:23	-0:01
20M	2:28:01	7:24	1.00 mi	7:36	7:36	+0:13
21M	2:36:05	7:26	1.00 mi	8:04	8:04	+0:28
35K	2:42:41	7:29	0.75 mi	6:36	8:49	+0:45
22M	2:45:00	7:30	0.25 mi	2:19	9:11	+0:22
23M	2:53:35	7:33	1.00 mi	8:35	8:35	-0:36
24M	3:02:24	7:36	1.00 mi	8:49	8:49	+0:14
40K	3:10:09	7:39	0.85 mi	7:45	9:04	+0:15
25M	3:11:29	7:40	0.15 mi	1:20	9:10	+0:06
26M	3:20:11	7:42	1.00 mi	8:42	8:42	-0:28
Finish(26.22 mi)	3:22:02	7:43	0.22 mi	1:51	8:27	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

7:43 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:23:52

71% of race

Time at Slower Pace

58:10

29% of race

Average Pace: 7:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	6651	5468	792	4340	3692	530
5K	0.11 mi	6574+77	5415+53	782+10	5610	4689	673
4M	0.89 mi	6472+102	5347+68	765+17	6177	5171	739
5M	1.00 mi	6141+331	5116+231	741+24	5074	4311	612
6M	1.00 mi	5798+343	4864+252	708+33	4381	3780	548
10K	0.21 mi	5713+85	4800+64	701+7	3776	3289	481
7M	0.79 mi	5610+103	4723+77	691+10	4846	4153	604
8M	1.00 mi	5479+131	4624+99	683+8	4705	4048	580
9M	1.00 mi	5379+100	4561+63	673+10	4802	4108	586
15K	0.32 mi	5329+50	4522+39	664+9	4401	3797	550
10M	0.68 mi	5276+53	4482+40	650+14	4851	4132	592
11M	1.00 mi	5168+108	4396+86	637+13	4243	3671	533
12M	1.00 mi	5101+67	4344+52	625+12	4688	4002	571
20K	0.43 mi	5091+10	4335+9	622+3	4764	4076	589
13M	0.57 mi	5038+53	4290+45	618+4	4340	3692	530
Half(13.11 mi)	0.11 mi	5017+21	4272+18	617+1	6200	4735	629
14M	0.89 mi	4918+99	4187+85	607+10	3941	3394	491
15M	1.00 mi	4787+131	4086+101	595+12	3668	3168	450
25K	0.53 mi	4713+74	4029+57	584+11	3708	3181	447
16M	0.47 mi	4693+20	4008+21	582+2	4410	3714	543
17M	1.00 mi	4599+94	3927+81	565+17	3640	3120	452
18M	1.00 mi	4482+117	3828+99	556+9	3503	2996	429
30K	0.64 mi	4416+66	3767+61	547+9	3778	3169	457
19M	0.36 mi	4389+27	3743+24	545+2	3923	3275	479
20M	1.00 mi	4307+82	3669+74	534+11	3592	3000	433
21M	1.00 mi	4349-42	3694-25	535-1	5675	4491	614
35K	0.75 mi	4506-157	3802-108	553-18	11466	8175	1103
22M	0.25 mi	4560-54	3838-36	557-4	13237	9219	1263
23M	1.00 mi	4659-99	3885-47	559-2	9005	6575	880
24M	1.00 mi	4742-83	3930-45	557+2	8264	6012	809
40K	0.85 mi	4914-172	4046-116	569-12	12695	8482	1130
25M	0.15 mi	4942-28	4064-18	569	15580	10161	1330
26M	1.00 mi	5059-117	4149-85	578-9	11217	7586	1028
Finish(26.22 mi)	0.22 mi	5073-14	4160-11	579-1	14437	9456	1206

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4340

Males

3692

No position changes recorded for this athlete.

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