Monica Rouse

Albany, NY

Bib: 68498 F 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:59/mi
32:56
↑ 182↓ 221
5K· 3.11 mi
11:04/mi
34:07
→ flat
4M
10:32/mi
43:31
↑ 23↓ 16
5M
10:31/mi
54:02
↑ 13↓ 30
6M
10:39/mi
1:04:41
↑ 16↓ 36
10K· 6.21 mi
10:27/mi
1:06:55
→ flat
7M
10:30/mi
1:15:10
↓ 30
8M
10:35/mi
1:25:45
↑ 30
9M
10:47/mi
1:36:32
↑ 61↓ 33
15K· 9.32 mi
10:36/mi
1:39:56
↓ 13
10M
10:38/mi
1:47:09
↓ 36
11M
10:42/mi
1:57:51
↑ 43
12M
10:43/mi
2:08:34
↓ 46
20K· 12.43 mi
10:57/mi
2:13:15
↑ 16
13M
11:26/mi
2:19:48
↓ 26
Half· 13.11 mi
11:26/mi
2:21:03
→ flat
14M
11:03/mi
2:30:53
↑ 23↓ 39
15M
11:11/mi
2:42:04
↑ 62
25K· 15.53 mi
11:32/mi
2:48:14
↑ 68
16M
11:03/mi
2:53:23
↓ 45
17M
11:06/mi
3:04:29
↑ 10↓ 59
18M
10:50/mi
3:15:19
↑ 30↓ 49
30K· 18.64 mi
10:49/mi
3:22:15
→ flat
19M
10:32/mi
3:26:02
→ flat
20M
11:50/mi
3:37:52
↑ 43
21M
12:21/mi
3:50:13
↑ 20↓ 39
35K· 21.75 mi
11:34/mi
3:58:52
↑ 20↓ 23
22M
11:30/mi
4:01:46
→ flat
23M
11:59/mi
4:13:45
↓ 10
24M
12:14/mi
4:25:59
↑ 92
40K· 24.85 mi
11:37/mi
4:35:55
↑ 13↓ 62
25M
11:14/mi
4:37:33
↑ 10
26M
11:08/mi
4:48:41
↑ 39↓ 39
Finish· 26.22 mi
10:08/mi
4:50:54
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:21:0310:46 /mi⚡ faster
2nd Half
2:29:5111:26 /mi+6.2%
Positive split — 6.2% slower in the second half
AI Race Performance Report

Monica's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
32:5610:593.00 mi32:56
10:59
-
5K
34:0710:590.11 mi1:11
11:04
+0:05
4M
43:3110:530.89 mi9:24
10:32
-0:32
5M
54:0210:481.00 mi10:31
10:31
-0:01
6M
1:04:4110:471.00 mi10:39
10:39
+0:08
10K
1:06:5510:460.21 mi2:14
10:27
-0:12
7M
1:15:1010:440.79 mi8:15
10:30
+0:03
8M
1:25:4510:431.00 mi10:35
10:35
+0:05
9M
1:36:3210:441.00 mi10:47
10:47
+0:12
15K
1:39:5610:430.32 mi3:24
10:36
-0:11
10M
1:47:0910:430.68 mi7:13
10:38
+0:02
11M
1:57:5110:431.00 mi10:42
10:42
+0:04
12M
2:08:3410:431.00 mi10:43
10:43
+0:01
20K
2:13:1510:430.43 mi4:41
10:57
+0:14
13M
2:19:4810:450.57 mi6:33
11:26
+0:29
Half(13.11 mi)
2:21:0310:460.11 mi1:15
11:26
0:00
14M
2:30:5310:470.89 mi9:50
11:03
-0:23
15M
2:42:0410:481.00 mi11:11
11:11
+0:08
25K
2:48:1410:500.53 mi6:10
11:32
+0:21
16M
2:53:2310:500.47 mi5:09
11:03
-0:29
17M
3:04:2910:511.00 mi11:06
11:06
+0:03
18M
3:15:1910:511.00 mi10:50
10:50
-0:16
30K
3:22:1510:510.64 mi6:56
10:49
-0:01
19M
3:26:0210:510.36 mi3:47
10:32
-0:17
20M
3:37:5210:541.00 mi11:50
11:50
+1:18
21M
3:50:1310:581.00 mi12:21
12:21
+0:31
35K
3:58:5210:590.75 mi8:39
11:34
-0:47
22M
4:01:4610:590.25 mi2:54
11:30
-0:04
23M
4:13:4511:021.00 mi11:59
11:59
+0:29
24M
4:25:5911:051.00 mi12:14
12:14
+0:15
40K
4:35:5511:060.85 mi9:56
11:37
-0:37
25M
4:37:3311:060.15 mi1:38
11:14
-0:23
26M
4:48:4111:061.00 mi11:08
11:08
-0:06
Finish(26.22 mi)
4:50:5411:060.22 mi2:13
10:08
-1:00
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners