Ruth Cope

Frackville, PA

Bib: 68423 F 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:34/mi

34:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:46/mi

35:50

→ flat

76 ft elev

11:29/mi

46:05

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:22/mi

57:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:09/mi

1:08:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:55/mi

1:10:56

→ flat0.6% grade

58 ft elev

10:59/mi

1:19:34

↓ 30 ft0.6% grade

33 ft elev

11:42/mi

1:31:16

↑ 30 ft0.4% grade

54 ft elev

11:50/mi

1:43:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:29/mi

1:46:47

↓ 13 ft0.8% grade

66 ft elev

10M

11:07/mi

1:54:20

↓ 36 ft0.9% grade

33 ft elev

11M

11:52/mi

2:06:12

↑ 43 ft0.7% grade

72 ft elev

12M

11:33/mi

2:17:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:10/mi

2:22:57

↑ 16 ft0.7% grade

54 ft elev

13M

14:00/mi

2:30:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:00/mi

2:32:30

→ flat0.5% grade

49 ft elev

14M

12:12/mi

2:43:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:50/mi

2:56:12

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:30/mi

3:03:25

↑ 68 ft2.4% grade

169 ft elev

16M

11:22/mi

3:08:43

↓ 45 ft1.7% grade

125 ft elev

17M

12:25/mi

3:21:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:31/mi

3:34:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:22/mi

3:43:52

→ flat

41 ft elev

19M

17:10/mi

3:50:02

→ flat0.2% grade

39 ft elev

20M

25:28/mi

4:15:30

↑ 43 ft0.7% grade

72 ft elev

21M

22:40/mi

4:38:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:52/mi

4:49:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

17:54/mi

4:53:48

→ flat0.2% grade

51 ft elev

23M

16:34/mi

5:10:22

↓ 10 ft0.1% grade

46 ft elev

24M

16:47/mi

5:27:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:24/mi

5:41:10

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:49/mi

5:43:28

↑ 10 ft1.3% grade

111 ft elev

26M

14:31/mi

5:57:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:08/mi

6:00:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:32:3011:38 /mi⚡ faster

2nd Half

3:27:5515:52 /mi+36.3%

Positive split — 36.3% slower in the second half

AI Race Performance Report

Ruth's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:41	11:34	3.00 mi	34:41	11:34	-
5K	35:50	11:32	0.11 mi	1:09	10:46	-0:48
4M	46:05	11:31	0.89 mi	10:15	11:29	+0:43
5M	57:27	11:29	1.00 mi	11:22	11:22	-0:07
6M	1:08:36	11:26	1.00 mi	11:09	11:09	-0:13
10K	1:10:56	11:25	0.21 mi	2:20	10:55	-0:14
7M	1:19:34	11:22	0.79 mi	8:38	10:59	+0:04
8M	1:31:16	11:24	1.00 mi	11:42	11:42	+0:43
9M	1:43:06	11:27	1.00 mi	11:50	11:50	+0:08
15K	1:46:47	11:27	0.32 mi	3:41	11:29	-0:21
10M	1:54:20	11:26	0.68 mi	7:33	11:07	-0:22
11M	2:06:12	11:28	1.00 mi	11:52	11:52	+0:45
12M	2:17:45	11:29	1.00 mi	11:33	11:33	-0:19
20K	2:22:57	11:30	0.43 mi	5:12	12:10	+0:37
13M	2:30:58	11:37	0.57 mi	8:01	14:00	+1:50
Half(13.11 mi)	2:32:30	11:38	0.11 mi	1:32	14:00	0:00
14M	2:43:22	11:40	0.89 mi	10:52	12:12	-1:48
15M	2:56:12	11:45	1.00 mi	12:50	12:50	+0:38
25K	3:03:25	11:48	0.53 mi	7:13	13:30	+0:40
16M	3:08:43	11:48	0.47 mi	5:18	11:22	-2:08
17M	3:21:08	11:50	1.00 mi	12:25	12:25	+1:03
18M	3:34:39	11:56	1.00 mi	13:31	13:31	+1:06
30K	3:43:52	12:01	0.64 mi	9:13	14:22	+0:51
19M	3:50:02	12:06	0.36 mi	6:10	17:10	+2:48
20M	4:15:30	12:46	1.00 mi	25:28	25:28	+8:18
21M	4:38:10	13:15	1.00 mi	22:40	22:40	-2:48
35K	4:49:17	13:18	0.75 mi	11:07	14:52	-7:48
22M	4:53:48	13:21	0.25 mi	4:31	17:54	+3:02
23M	5:10:22	13:30	1.00 mi	16:34	16:34	-1:20
24M	5:27:09	13:38	1.00 mi	16:47	16:47	+0:13
40K	5:41:10	13:44	0.85 mi	14:01	16:24	-0:23
25M	5:43:28	13:44	0.15 mi	2:18	15:49	-0:35
26M	5:57:59	13:46	1.00 mi	14:31	14:31	-1:18
Finish(26.22 mi)	6:00:25	13:45	0.22 mi	2:26	11:08	-3:23

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

13:45 /mi

Slowest Pace

25:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:37:05

60% of race

Time at Slower Pace

2:23:20

40% of race

Average Pace: 13:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	50852	22053	531	53502	24101	584
5K	0.11 mi	50444+408	21833+220	521+10	45167	18965	465
4M	0.89 mi	50663-219	21962-129	522-1	51404	22442	531
5M	1.00 mi	50593+70	21921+41	521+1	50556	21940	525
6M	1.00 mi	50029+564	21563+358	512+9	47662	20196	451
10K	0.21 mi	49866+163	21454+109	507+5	46195	19233	413
7M	0.79 mi	49806+60	21406+48	507	49293	21064	487
8M	1.00 mi	49750+56	21363+43	503+4	49592	21251	495
9M	1.00 mi	49839-89	21420-57	506-3	50788	21988	503
15K	0.32 mi	49738+101	21359+61	499+7	49545	21423	496
10M	0.68 mi	49278+460	21081+278	487+12	44455	18388	390
11M	1.00 mi	49185+93	21052+29	487	48985	21032	475
12M	1.00 mi	48944+241	20900+152	480+7	46406	19449	428
20K	0.43 mi	48988-44	20943-43	479+1	50202	21910	498
13M	0.57 mi	49288-300	21133-190	487-8	53502	24101	584
Half(13.11 mi)	0.11 mi	49374-86	21194-61	489-2	53620	24164	585
14M	0.89 mi	49234+140	21124+70	485+4	48284	20946	477
15M	1.00 mi	49039+195	21044+80	481+4	46785	20125	449
25K	0.53 mi	49001+38	21022+22	480+1	47912	21034	478
16M	0.47 mi	48889+112	20979+43	480	45344	19542	445
17M	1.00 mi	48736+153	20935+44	479+1	47551	20762	469
18M	1.00 mi	48947-211	21096-161	488-9	51268	23161	565
30K	0.64 mi	49077-130	21214-118	493-5	51124	23362	602
19M	0.36 mi	49535-458	21494-280	506-13	58334	27404	778
20M	1.00 mi	52194-2659	23137-1643	548-42	60905	28836	859
21M	1.00 mi	53805-1611	24162-1025	589-41	60720	28725	849
35K	0.75 mi	53882-77	24230-68	593-4	53630	24927	637
22M	0.25 mi	54019-137	24327-97	597-4	58730	27593	789
23M	1.00 mi	54310-291	24532-205	606-9	57455	26938	743
24M	1.00 mi	54604-294	24730-198	615-9	57201	26771	734
40K	0.85 mi	54866-262	24904-174	622-7	57177	26760	734
25M	0.15 mi	54908-42	24929-25	623-1	56044	26093	690
26M	1.00 mi	54953-45	24980-51	623	54533	25385	634
Finish(26.22 mi)	0.22 mi	54931+22	24966+14	623	44250	20027	390

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53502

Females

24101

No position changes recorded for this athlete.

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