Debra Holden

Massapequa, NY

Bib: 68394 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:40/mi
35:01
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
36:05
→ flat
4M
12:09/mi
46:56
↑ 23↓ 16
5M
11:28/mi
58:24
↑ 13↓ 30
6M
11:58/mi
1:10:22
↑ 16↓ 36
10K· 6.21 mi
11:51/mi
1:12:54
→ flat
7M
11:55/mi
1:22:16
↓ 30
8M
12:21/mi
1:34:37
↑ 30
9M
13:09/mi
1:47:46
↑ 61↓ 33
15K· 9.32 mi
11:32/mi
1:51:28
↓ 13
10M
12:50/mi
2:00:11
↓ 36
11M
13:10/mi
2:13:21
↑ 43
12M
13:04/mi
2:26:25
↓ 46
20K· 12.43 mi
14:25/mi
2:32:35
↑ 16
13M
14:12/mi
2:40:42
↓ 26
Half· 13.11 mi
14:12/mi
2:42:16
→ flat
14M
13:03/mi
2:53:53
↑ 23↓ 39
15M
14:53/mi
3:08:46
↑ 62
25K· 15.53 mi
15:08/mi
3:16:51
↑ 68
16M
11:35/mi
3:22:15
↓ 45
17M
14:46/mi
3:37:01
↑ 10↓ 59
18M
13:52/mi
3:50:53
↑ 30↓ 49
30K· 18.64 mi
14:29/mi
4:00:10
→ flat
19M
13:33/mi
4:05:02
→ flat
20M
13:38/mi
4:18:40
↑ 43
21M
13:51/mi
4:32:31
↑ 20↓ 39
35K· 21.75 mi
12:59/mi
4:42:14
↑ 20↓ 23
22M
12:25/mi
4:45:22
→ flat
23M
13:14/mi
4:58:36
↓ 10
24M
13:20/mi
5:11:56
↑ 92
40K· 24.85 mi
12:32/mi
5:22:39
↑ 13↓ 62
25M
13:04/mi
5:24:33
↑ 10
26M
12:54/mi
5:37:27
↑ 39↓ 39
Finish· 26.22 mi
11:53/mi
5:40:03
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:42:1612:23 /mi⚡ faster
2nd Half
2:57:4713:34 /mi+9.6%
Positive split — 9.6% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:0111:403.00 mi35:01
11:40
-
5K
36:0511:370.11 mi1:04
9:59
-1:41
4M
46:5611:440.89 mi10:51
12:09
+2:10
5M
58:2411:411.00 mi11:28
11:28
-0:41
6M
1:10:2211:441.00 mi11:58
11:58
+0:30
10K
1:12:5411:440.21 mi2:32
11:51
-0:07
7M
1:22:1611:450.79 mi9:22
11:55
+0:04
8M
1:34:3711:501.00 mi12:21
12:21
+0:26
9M
1:47:4611:581.00 mi13:09
13:09
+0:48
15K
1:51:2811:580.32 mi3:42
11:32
-1:37
10M
2:00:1112:010.68 mi8:43
12:50
+1:18
11M
2:13:2112:071.00 mi13:10
13:10
+0:20
12M
2:26:2512:121.00 mi13:04
13:04
-0:06
20K
2:32:3512:170.43 mi6:10
14:25
+1:21
13M
2:40:4212:220.57 mi8:07
14:12
-0:13
Half(13.11 mi)
2:42:1612:230.11 mi1:34
14:12
0:00
14M
2:53:5312:250.89 mi11:37
13:03
-1:09
15M
3:08:4612:351.00 mi14:53
14:53
+1:50
25K
3:16:5112:400.53 mi8:05
15:08
+0:15
16M
3:22:1512:380.47 mi5:24
11:35
-3:33
17M
3:37:0112:461.00 mi14:46
14:46
+3:11
18M
3:50:5312:501.00 mi13:52
13:52
-0:54
30K
4:00:1012:530.64 mi9:17
14:29
+0:37
19M
4:05:0212:540.36 mi4:52
13:33
-0:56
20M
4:18:4012:561.00 mi13:38
13:38
+0:05
21M
4:32:3112:591.00 mi13:51
13:51
+0:13
35K
4:42:1412:590.75 mi9:43
12:59
-0:52
22M
4:45:2212:580.25 mi3:08
12:25
-0:34
23M
4:58:3612:591.00 mi13:14
13:14
+0:49
24M
5:11:5613:001.00 mi13:20
13:20
+0:06
40K
5:22:3912:590.85 mi10:43
12:32
-0:48
25M
5:24:3312:590.15 mi1:54
13:04
+0:32
26M
5:37:2712:591.00 mi12:54
12:54
-0:10
Finish(26.22 mi)
5:40:0312:590.22 mi2:36
11:53
-1:01
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners