Michael Lignos

Atlanta, GA

Bib: 68354 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:13/mi

33:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:32/mi

34:54

→ flat

76 ft elev

11:06/mi

44:49

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:53/mi

57:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:47/mi

1:08:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:18/mi

1:10:54

→ flat0.6% grade

58 ft elev

11:16/mi

1:19:45

↓ 30 ft0.6% grade

33 ft elev

11:54/mi

1:31:39

↑ 30 ft0.4% grade

54 ft elev

12:15/mi

1:43:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:00/mi

1:47:45

↓ 13 ft0.8% grade

66 ft elev

10M

11:54/mi

1:55:50

↓ 36 ft0.9% grade

33 ft elev

11M

11:39/mi

2:07:29

↑ 43 ft0.7% grade

72 ft elev

12M

12:10/mi

2:19:39

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:23/mi

2:24:31

↑ 16 ft0.7% grade

54 ft elev

13M

12:06/mi

2:31:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:06/mi

2:32:46

→ flat0.5% grade

49 ft elev

14M

12:01/mi

2:43:28

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:20/mi

2:55:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:44/mi

3:02:04

↑ 68 ft2.4% grade

169 ft elev

16M

11:16/mi

3:07:19

↓ 45 ft1.7% grade

125 ft elev

17M

11:28/mi

3:18:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:52/mi

3:30:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:08/mi

3:38:26

→ flat

41 ft elev

19M

11:50/mi

3:42:41

→ flat0.2% grade

39 ft elev

20M

14:12/mi

3:56:53

↑ 43 ft0.7% grade

72 ft elev

21M

12:31/mi

4:09:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:41/mi

4:20:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:01/mi

4:23:25

→ flat0.2% grade

51 ft elev

23M

12:23/mi

4:35:48

↓ 10 ft0.1% grade

46 ft elev

24M

14:07/mi

4:49:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:05/mi

5:00:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:42/mi

5:01:57

↑ 10 ft1.3% grade

111 ft elev

26M

11:52/mi

5:13:49

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

5:16:09

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:32:4611:39 /mi⚡ faster

2nd Half

2:43:2312:28 /mi+6.9%

Positive split — 6.9% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:40	11:13	3.00 mi	33:40	11:13	-
5K	34:54	11:14	0.11 mi	1:14	11:32	+0:19
4M	44:49	11:12	0.89 mi	9:55	11:06	-0:26
5M	57:42	11:32	1.00 mi	12:53	12:53	+1:47
6M	1:08:29	11:25	1.00 mi	10:47	10:47	-2:06
10K	1:10:54	11:25	0.21 mi	2:25	11:18	+0:31
7M	1:19:45	11:24	0.79 mi	8:51	11:16	-0:02
8M	1:31:39	11:27	1.00 mi	11:54	11:54	+0:38
9M	1:43:54	11:33	1.00 mi	12:15	12:15	+0:21
15K	1:47:45	11:34	0.32 mi	3:51	12:00	-0:15
10M	1:55:50	11:35	0.68 mi	8:05	11:54	-0:06
11M	2:07:29	11:35	1.00 mi	11:39	11:39	-0:15
12M	2:19:39	11:38	1.00 mi	12:10	12:10	+0:31
20K	2:24:31	11:38	0.43 mi	4:52	11:23	-0:47
13M	2:31:26	11:39	0.57 mi	6:55	12:06	+0:43
Half(13.11 mi)	2:32:46	11:39	0.11 mi	1:20	12:06	0:00
14M	2:43:28	11:41	0.89 mi	10:42	12:01	-0:05
15M	2:55:48	11:43	1.00 mi	12:20	12:20	+0:19
25K	3:02:04	11:43	0.53 mi	6:16	11:44	-0:36
16M	3:07:19	11:42	0.47 mi	5:15	11:16	-0:28
17M	3:18:47	11:42	1.00 mi	11:28	11:28	+0:12
18M	3:30:39	11:42	1.00 mi	11:52	11:52	+0:24
30K	3:38:26	11:43	0.64 mi	7:47	12:08	+0:16
19M	3:42:41	11:43	0.36 mi	4:15	11:50	-0:18
20M	3:56:53	11:51	1.00 mi	14:12	14:12	+2:22
21M	4:09:24	11:53	1.00 mi	12:31	12:31	-1:41
35K	4:20:23	11:58	0.75 mi	10:59	14:41	+2:10
22M	4:23:25	11:58	0.25 mi	3:02	12:01	-2:40
23M	4:35:48	11:59	1.00 mi	12:23	12:23	+0:22
24M	4:49:55	12:05	1.00 mi	14:07	14:07	+1:44
40K	5:00:15	12:05	0.85 mi	10:20	12:05	-2:02
25M	5:01:57	12:05	0.15 mi	1:42	11:42	-0:23
26M	5:13:49	12:04	1.00 mi	11:52	11:52	+0:10
Finish(26.22 mi)	5:16:09	12:04	0.22 mi	2:20	10:40	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

12:04 /mi

Slowest Pace

14:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:33

28% of race

Time at Steady Pace

2:17:11

43% of race

Time at Slower Pace

1:29:25

28% of race

Average Pace: 12:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	48314	27715	990	45568	26174	883
5K	0.11 mi	48203+111	27642+73	994-4	50141	27908	1031
4M	0.89 mi	48233-30	27673-31	996-2	48716	27854	1000
5M	1.00 mi	50890-2657	28662-989	1050-54	56743	30612	1218
6M	1.00 mi	49875+1015	28284+378	1027+23	44747	26228	872
10K	0.21 mi	49817+58	28266+18	1025+2	48895	27848	999
7M	0.79 mi	49977-160	28348-82	1030-5	51117	28791	1064
8M	1.00 mi	50045-68	28376-28	1033-3	50643	28605	1038
9M	1.00 mi	50367-322	28489-113	1038-5	52729	29366	1100
15K	0.32 mi	50376-9	28487+2	1039-1	51952	28882	1081
10M	0.68 mi	50247+129	28424+63	1036+3	49082	27820	1001
11M	1.00 mi	49939+308	28298+126	1031+5	47661	27335	973
12M	1.00 mi	49890+49	28285+13	1026+5	49819	28147	1003
20K	0.43 mi	49764+126	28232+53	1025+1	45940	26522	901
13M	0.57 mi	49514+250	28114+118	1015+10	45568	26174	883
Half(13.11 mi)	0.11 mi	49483+31	28106+8	1015	45998	26369	899
14M	0.89 mi	49267+216	28008+98	1008+7	47241	26775	944
15M	1.00 mi	48875+392	27822+186	991+17	44323	25482	847
25K	0.53 mi	48458+417	27640+182	975+16	38737	22844	672
16M	0.47 mi	48304+154	27549+91	972+3	44425	25308	858
17M	1.00 mi	47898+406	27352+197	958+14	41501	24184	754
18M	1.00 mi	47629+269	27213+139	955+3	42891	24419	798
30K	0.64 mi	47326+303	27059+154	949+6	41138	23268	736
19M	0.36 mi	47194+132	26988+71	944+5	42430	23739	760
20M	1.00 mi	47337-143	26979+9	946-2	48863	26607	947
21M	1.00 mi	47018+319	26800+179	929+17	40750	22734	684
35K	0.75 mi	47315-297	26884-84	935-6	52995	28275	1056
22M	0.25 mi	47219+96	26830+54	930+5	38963	21751	649
23M	1.00 mi	46956+263	26674+156	921+9	41060	22681	688
24M	1.00 mi	47100-144	26690-16	918+3	48903	26399	914
40K	0.85 mi	46868+232	26560+130	913+5	40256	22130	675
25M	0.15 mi	46835+33	26544+16	912+1	40777	22597	670
26M	1.00 mi	46654+181	26426+118	896+16	42119	23004	698
Finish(26.22 mi)	0.22 mi	46601+53	26393+33	894+2	40042	22089	616

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 75%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

45568

Males

26174

No position changes recorded for this athlete.

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