Kaon Lai

Douglaston, NY

Bib: 68335 F 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
13:15/mi
39:45
↑ 182↓ 221
5K· 3.11 mi
13:06/mi
41:09
→ flat
4M
12:57/mi
52:43
↑ 23↓ 16
5M
14:15/mi
1:06:58
↑ 13↓ 30
6M
15:13/mi
1:22:11
↑ 16↓ 36
10K· 6.21 mi
13:48/mi
1:25:08
→ flat
7M
13:02/mi
1:35:23
↓ 30
8M
13:50/mi
1:49:13
↑ 30
9M
14:08/mi
2:03:21
↑ 61↓ 33
15K· 9.32 mi
13:47/mi
2:07:46
↓ 13
10M
14:01/mi
2:17:17
↓ 36
11M
14:08/mi
2:31:25
↑ 43
12M
14:56/mi
2:46:21
↓ 46
20K· 12.43 mi
15:31/mi
2:52:59
↑ 16
13M
19:40/mi
3:04:14
↓ 26
Half· 13.11 mi
19:40/mi
3:06:24
→ flat
14M
15:24/mi
3:20:07
↑ 23↓ 39
15M
16:34/mi
3:36:41
↑ 62
25K· 15.53 mi
16:28/mi
3:45:29
↑ 68
16M
15:46/mi
3:52:50
↓ 45
17M
16:14/mi
4:09:04
↑ 10↓ 59
18M
16:15/mi
4:25:19
↑ 30↓ 49
30K· 18.64 mi
19:56/mi
4:38:06
→ flat
19M
16:51/mi
4:44:09
→ flat
20M
16:09/mi
5:00:18
↑ 43
21M
16:53/mi
5:17:11
↑ 20↓ 39
35K· 21.75 mi
16:38/mi
5:29:38
↑ 20↓ 23
22M
16:03/mi
5:33:41
→ flat
23M
16:28/mi
5:50:09
↓ 10
24M
16:49/mi
6:06:58
↑ 92
40K· 24.85 mi
16:18/mi
6:20:54
↑ 13↓ 62
25M
16:44/mi
6:23:20
↑ 10
26M
16:12/mi
6:39:32
↑ 39↓ 39
Finish· 26.22 mi
14:06/mi
6:42:37
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:06:2414:13 /mi⚡ faster
2nd Half
3:36:1316:30 /mi+16.0%
Positive split — 16.0% slower in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
39:4513:153.00 mi39:45
13:15
-
5K
41:0913:150.11 mi1:24
13:06
-0:09
4M
52:4313:110.89 mi11:34
12:57
-0:09
5M
1:06:5813:241.00 mi14:15
14:15
+1:18
6M
1:22:1113:421.00 mi15:13
15:13
+0:58
10K
1:25:0813:420.21 mi2:57
13:48
-1:25
7M
1:35:2313:380.79 mi10:15
13:02
-0:46
8M
1:49:1313:391.00 mi13:50
13:50
+0:48
9M
2:03:2113:421.00 mi14:08
14:08
+0:18
15K
2:07:4613:420.32 mi4:25
13:47
-0:21
10M
2:17:1713:440.68 mi9:31
14:01
+0:14
11M
2:31:2513:461.00 mi14:08
14:08
+0:07
12M
2:46:2113:521.00 mi14:56
14:56
+0:48
20K
2:52:5913:550.43 mi6:38
15:31
+0:35
13M
3:04:1414:100.57 mi11:15
19:40
+4:09
Half(13.11 mi)
3:06:2414:130.11 mi2:10
19:40
0:00
14M
3:20:0714:180.89 mi13:43
15:24
-4:16
15M
3:36:4114:271.00 mi16:34
16:34
+1:10
25K
3:45:2914:310.53 mi8:48
16:28
-0:06
16M
3:52:5014:330.47 mi7:21
15:46
-0:42
17M
4:09:0414:391.00 mi16:14
16:14
+0:28
18M
4:25:1914:441.00 mi16:15
16:15
+0:01
30K
4:38:0614:550.64 mi12:47
19:56
+3:41
19M
4:44:0914:570.36 mi6:03
16:51
-3:05
20M
5:00:1815:011.00 mi16:09
16:09
-0:42
21M
5:17:1115:061.00 mi16:53
16:53
+0:44
35K
5:29:3815:090.75 mi12:27
16:38
-0:15
22M
5:33:4115:100.25 mi4:03
16:03
-0:35
23M
5:50:0915:131.00 mi16:28
16:28
+0:25
24M
6:06:5815:171.00 mi16:49
16:49
+0:21
40K
6:20:5415:190.85 mi13:56
16:18
-0:31
25M
6:23:2015:200.15 mi2:26
16:44
+0:26
26M
6:39:3215:221.00 mi16:12
16:12
-0:32
Finish(26.22 mi)
6:42:3715:220.22 mi3:05
14:06
-2:06
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners