Francisco Lago

Huntington, NY

Bib: 6828 M 37

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Division (M35-39)

#0 / 4669

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:30/mi

22:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

23:13

→ flat

76 ft elev

7:21/mi

29:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:16/mi

37:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:21/mi

44:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

46:03

→ flat0.6% grade

58 ft elev

7:20/mi

51:49

↓ 30 ft0.6% grade

33 ft elev

7:30/mi

59:19

↑ 30 ft0.4% grade

54 ft elev

7:38/mi

1:06:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:09:23

↓ 13 ft0.8% grade

66 ft elev

10M

7:23/mi

1:14:24

↓ 36 ft0.9% grade

33 ft elev

11M

7:32/mi

1:21:56

↑ 43 ft0.7% grade

72 ft elev

12M

7:26/mi

1:29:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:41/mi

1:32:39

↑ 16 ft0.7% grade

54 ft elev

13M

7:26/mi

1:36:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:37:48

→ flat0.5% grade

49 ft elev

14M

7:28/mi

1:44:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:42/mi

1:52:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:48/mi

1:56:19

↑ 68 ft2.4% grade

169 ft elev

16M

7:18/mi

1:59:43

↓ 45 ft1.7% grade

125 ft elev

17M

7:37/mi

2:07:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:29/mi

2:14:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:28/mi

2:19:36

→ flat

41 ft elev

19M

7:31/mi

2:22:18

→ flat0.2% grade

39 ft elev

20M

7:35/mi

2:29:53

↑ 43 ft0.7% grade

72 ft elev

21M

7:39/mi

2:37:32

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:34/mi

2:43:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:56/mi

2:45:12

→ flat0.2% grade

51 ft elev

23M

7:33/mi

2:52:45

↓ 10 ft0.1% grade

46 ft elev

24M

7:56/mi

3:00:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:45/mi

3:07:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:08:26

↑ 10 ft1.3% grade

111 ft elev

26M

7:22/mi

3:15:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:17:26

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:487:28 /mi⚡ faster

2nd Half

1:39:387:36 /mi+1.9%

Positive split — 1.9% slower in the second half

AI Race Performance Report

Francisco's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:30	7:30	3.00 mi	22:30	7:30	-
5K	23:13	7:28	0.11 mi	0:43	6:42	-0:48
4M	29:47	7:27	0.89 mi	6:34	7:21	+0:39
5M	37:03	7:25	1.00 mi	7:16	7:16	-0:05
6M	44:24	7:24	1.00 mi	7:21	7:21	+0:05
10K	46:03	7:25	0.21 mi	1:39	7:43	+0:22
7M	51:49	7:24	0.79 mi	5:46	7:20	-0:23
8M	59:19	7:25	1.00 mi	7:30	7:30	+0:10
9M	1:06:57	7:26	1.00 mi	7:38	7:38	+0:08
15K	1:09:23	7:27	0.32 mi	2:26	7:35	-0:03
10M	1:14:24	7:26	0.68 mi	5:01	7:23	-0:12
11M	1:21:56	7:27	1.00 mi	7:32	7:32	+0:09
12M	1:29:22	7:27	1.00 mi	7:26	7:26	-0:06
20K	1:32:39	7:27	0.43 mi	3:17	7:41	+0:15
13M	1:36:54	7:27	0.57 mi	4:15	7:26	-0:15
Half(13.11 mi)	1:37:48	7:28	0.11 mi	0:54	8:11	+0:45
14M	1:44:27	7:28	0.89 mi	6:39	7:28	-0:43
15M	1:52:09	7:29	1.00 mi	7:42	7:42	+0:14
25K	1:56:19	7:29	0.53 mi	4:10	7:48	+0:06
16M	1:59:43	7:29	0.47 mi	3:24	7:18	-0:30
17M	2:07:20	7:29	1.00 mi	7:37	7:37	+0:19
18M	2:14:49	7:29	1.00 mi	7:29	7:29	-0:08
30K	2:19:36	7:29	0.64 mi	4:47	7:28	-0:01
19M	2:22:18	7:29	0.36 mi	2:42	7:31	+0:03
20M	2:29:53	7:30	1.00 mi	7:35	7:35	+0:04
21M	2:37:32	7:30	1.00 mi	7:39	7:39	+0:04
35K	2:43:12	7:30	0.75 mi	5:40	7:34	-0:05
22M	2:45:12	7:31	0.25 mi	2:00	7:56	+0:22
23M	2:52:45	7:31	1.00 mi	7:33	7:33	-0:23
24M	3:00:41	7:32	1.00 mi	7:56	7:56	+0:23
40K	3:07:19	7:32	0.85 mi	6:38	7:45	-0:11
25M	3:08:26	7:32	0.15 mi	1:07	7:41	-0:04
26M	3:15:48	7:32	1.00 mi	7:22	7:22	-0:19
Finish(26.22 mi)	3:17:26	7:32	0.22 mi	1:38	7:28	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:32 /mi

Slowest Pace

8:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:27

22% of race

Time at Steady Pace

1:58:36

60% of race

Time at Slower Pace

35:23

18% of race

Average Pace: 7:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	5658	4719	839	4412	3758	683
5K	0.11 mi	5471+187	4585+134	819+20	1968	1785	350
4M	0.89 mi	5386+85	4540+45	810+9	5256	4471	792
5M	1.00 mi	5315+71	4487+53	803+7	5123	4350	770
6M	1.00 mi	5301+14	4482+5	801+2	5328	4530	800
10K	0.21 mi	5340-39	4507-25	803-2	7356	6047	1036
7M	0.79 mi	5416-76	4575-68	814-11	6067	5115	885
8M	1.00 mi	5455-39	4607-32	821-7	5766	4879	855
9M	1.00 mi	5522-67	4667-60	833-12	6244	5237	903
15K	0.32 mi	5573-51	4701-34	839-6	7460	6115	1042
10M	0.68 mi	5543+30	4676+25	838+1	5543	4691	825
11M	1.00 mi	5507+36	4654+22	825+13	5127	4368	766
12M	1.00 mi	5489+18	4642+12	821+4	5331	4513	786
20K	0.43 mi	5497-8	4648-6	823-2	6222	5175	890
13M	0.57 mi	5423+74	4583+65	816+7	4412	3758	683
Half(13.11 mi)	0.11 mi	5423	4583	816	9562	7272	1214
14M	0.89 mi	5399+24	4557+26	808+8	5113	4285	749
15M	1.00 mi	5304+95	4481+76	796+12	4413	3748	674
25K	0.53 mi	5217+87	4412+69	784+12	3734	3205	588
16M	0.47 mi	5185+32	4385+27	780+4	4464	3754	675
17M	1.00 mi	5185	4373+12	779+1	5264	4351	763
18M	1.00 mi	5116+69	4314+59	764+15	4513	3753	671
30K	0.64 mi	5029+87	4240+74	748+16	3915	3273	601
19M	0.36 mi	5002+27	4212+28	745+3	4447	3674	670
20M	1.00 mi	4849+153	4083+129	719+26	3465	2914	540
21M	1.00 mi	4707+142	3961+122	699+20	3543	2945	546
35K	0.75 mi	4623+84	3886+75	692+7	3418	2822	526
22M	0.25 mi	4597+26	3863+23	687+5	3978	3227	597
23M	1.00 mi	4467+130	3749+114	675+12	3104	2582	502
24M	1.00 mi	4340+127	3636+113	658+17	3427	2780	535
40K	0.85 mi	4262+78	3559+77	645+13	3761	2958	557
25M	0.15 mi	4250+12	3549+10	643+2	3499	2780	499
26M	1.00 mi	4123+127	3435+114	627+16	2680	2174	413
Finish(26.22 mi)	0.22 mi	4113+10	3423+12	627	5293	4001	702

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4412

Males

3758

No position changes recorded for this athlete.

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