Laura Ahlert

Denville, NJ

Bib: 6824 F 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 13%

Gender (Female)

#0 / 28901

Top 6%

Masters (Masters Women)

#0 / 10324

Top 5%

Division (W40-44)

#0 / 2960

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:13/mi

21:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

22:23

→ flat

76 ft elev

7:15/mi

28:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:01/mi

35:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:05/mi

42:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

44:28

→ flat0.6% grade

58 ft elev

7:02/mi

50:00

↓ 30 ft0.6% grade

33 ft elev

7:11/mi

57:11

↑ 30 ft0.4% grade

54 ft elev

7:26/mi

1:04:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:23/mi

1:06:59

↓ 13 ft0.8% grade

66 ft elev

10M

7:31/mi

1:12:05

↓ 36 ft0.9% grade

33 ft elev

11M

7:41/mi

1:19:46

↑ 43 ft0.7% grade

72 ft elev

12M

7:33/mi

1:27:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:30:38

↑ 16 ft0.7% grade

54 ft elev

13M

7:31/mi

1:34:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:35:52

→ flat0.5% grade

49 ft elev

14M

7:46/mi

1:42:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:24/mi

1:51:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:38/mi

1:55:48

↑ 68 ft2.4% grade

169 ft elev

16M

7:31/mi

1:59:18

↓ 45 ft1.7% grade

125 ft elev

17M

7:51/mi

2:07:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:01/mi

2:15:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:31/mi

2:20:38

→ flat

41 ft elev

19M

8:18/mi

2:23:37

→ flat0.2% grade

39 ft elev

20M

9:38/mi

2:33:15

↑ 43 ft0.7% grade

72 ft elev

21M

8:42/mi

2:41:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:39/mi

2:49:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:31/mi

2:51:19

→ flat0.2% grade

51 ft elev

23M

9:27/mi

3:00:46

↓ 10 ft0.1% grade

46 ft elev

24M

10:21/mi

3:11:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:29/mi

3:20:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:21:23

↑ 10 ft1.3% grade

111 ft elev

26M

8:52/mi

3:30:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:31:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:527:19 /mi⚡ faster

2nd Half

1:56:058:51 /mi+21.1%

Positive split — 21.1% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:38	7:13	3.00 mi	21:38	7:13	-
5K	22:23	7:12	0.11 mi	0:45	7:01	-0:12
4M	28:51	7:13	0.89 mi	6:28	7:15	+0:14
5M	35:52	7:10	1.00 mi	7:01	7:01	-0:14
6M	42:57	7:10	1.00 mi	7:05	7:05	+0:04
10K	44:28	7:09	0.21 mi	1:31	7:06	+0:01
7M	50:00	7:09	0.79 mi	5:32	7:02	-0:04
8M	57:11	7:09	1.00 mi	7:11	7:11	+0:09
9M	1:04:37	7:11	1.00 mi	7:26	7:26	+0:15
15K	1:06:59	7:11	0.32 mi	2:22	7:23	-0:03
10M	1:12:05	7:13	0.68 mi	5:06	7:31	+0:08
11M	1:19:46	7:15	1.00 mi	7:41	7:41	+0:10
12M	1:27:19	7:17	1.00 mi	7:33	7:33	-0:08
20K	1:30:38	7:18	0.43 mi	3:19	7:45	+0:12
13M	1:34:56	7:18	0.57 mi	4:18	7:31	-0:14
Half(13.11 mi)	1:35:52	7:19	0.11 mi	0:56	8:29	+0:58
14M	1:42:47	7:20	0.89 mi	6:55	7:46	-0:43
15M	1:51:11	7:25	1.00 mi	8:24	8:24	+0:38
25K	1:55:48	7:27	0.53 mi	4:37	8:38	+0:14
16M	1:59:18	7:27	0.47 mi	3:30	7:31	-1:07
17M	2:07:09	7:29	1.00 mi	7:51	7:51	+0:20
18M	2:15:10	7:31	1.00 mi	8:01	8:01	+0:10
30K	2:20:38	7:33	0.64 mi	5:28	8:31	+0:30
19M	2:23:37	7:34	0.36 mi	2:59	8:18	-0:13
20M	2:33:15	7:40	1.00 mi	9:38	9:38	+1:20
21M	2:41:57	7:43	1.00 mi	8:42	8:42	-0:56
35K	2:49:10	7:47	0.75 mi	7:13	9:39	+0:57
22M	2:51:19	7:47	0.25 mi	2:09	8:31	-1:08
23M	3:00:46	7:52	1.00 mi	9:27	9:27	+0:56
24M	3:11:07	7:58	1.00 mi	10:21	10:21	+0:54
40K	3:20:05	8:03	0.85 mi	8:58	10:29	+0:08
25M	3:21:23	8:03	0.15 mi	1:18	8:56	-1:33
26M	3:30:15	8:05	1.00 mi	8:52	8:52	-0:04
Finish(26.22 mi)	3:31:57	8:05	0.22 mi	1:42	7:46	-1:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

8:05 /mi

Slowest Pace

10:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:11

27% of race

Time at Steady Pace

1:05:44

31% of race

Time at Slower Pace

1:29:02

42% of race

Average Pace: 8:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	3968	518	69	4884	741	102
5K	0.11 mi	3923+45	506+12	70-1	3245	372	51
4M	0.89 mi	4041-118	526-20	71-1	4505	609	83
5M	1.00 mi	3966+75	513+13	71	3788	475	64
6M	1.00 mi	3931+35	502+11	68+3	3875	484	62
10K	0.21 mi	3909+22	498+4	68	3116	352	42
7M	0.79 mi	3917-8	496+2	68	4080	514	67
8M	1.00 mi	3887+30	489+7	66+2	3847	467	57
9M	1.00 mi	3979-92	507-18	67-1	4830	678	86
15K	0.32 mi	4043-64	519-12	69-2	5690	858	112
10M	0.68 mi	4167-124	549-30	74-5	6347	1042	128
11M	1.00 mi	4286-119	573-24	78-4	6139	985	127
12M	1.00 mi	4394-108	597-24	80-2	6035	978	123
20K	0.43 mi	4460-66	610-13	82-2	6710	1158	141
13M	0.57 mi	4460	610	83-1	4884	741	102
Half(13.11 mi)	0.11 mi	4480-20	615-5	82+1	12494	3191	348
14M	0.89 mi	4618-138	639-24	88-6	7123	1319	163
15M	1.00 mi	4893-275	705-66	95-7	9470	2009	243
25K	0.53 mi	5026-133	739-34	100-5	9532	2071	242
16M	0.47 mi	5039-13	744-5	100	5704	993	119
17M	1.00 mi	5113-74	764-20	102-2	6881	1335	158
18M	1.00 mi	5229-116	806-42	107-5	8276	1736	213
30K	0.64 mi	5345-116	838-32	108-1	11313	2880	323
19M	0.36 mi	5401-56	859-21	109-1	10235	2498	295
20M	1.00 mi	5910-509	1000-141	120-11	18826	6210	625
21M	1.00 mi	6010-100	1041-41	128-8	9943	2568	292
35K	0.75 mi	6308-298	1136-95	137-9	18718	6412	655
22M	0.25 mi	6299+9	1140-4	138-1	7503	1806	207
23M	1.00 mi	6603-304	1241-101	152-14	16286	5460	565
24M	1.00 mi	7158-555	1427-186	170-18	20681	7752	767
40K	0.85 mi	7781-623	1603-176	192-22	25981	10645	1024
25M	0.15 mi	7791-10	1607-4	191+1	12162	3834	399
26M	1.00 mi	7893-102	1662-55	196-5	12614	4192	415
Finish(26.22 mi)	0.22 mi	7864+29	1658+4	196	7266	1986	189

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4884

Females

741

No position changes recorded for this athlete.

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