Len Lorentz

Grayslake, IL

Bib: 6815 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 15%

Gender (Male)

#0 / 31978

Top 22%

Masters (Masters Men)

#0 / 14572

Top 18%

Division (M55-59)

#0 / 2107

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:40/mi

23:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:49

→ flat

76 ft elev

7:35/mi

30:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:28/mi

38:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:34/mi

45:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

47:15

→ flat0.6% grade

58 ft elev

7:32/mi

53:10

↓ 30 ft0.6% grade

33 ft elev

7:51/mi

1:01:01

↑ 30 ft0.4% grade

54 ft elev

7:47/mi

1:08:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:11:14

↓ 13 ft0.8% grade

66 ft elev

10M

7:47/mi

1:16:31

↓ 36 ft0.9% grade

33 ft elev

11M

7:53/mi

1:24:24

↑ 43 ft0.7% grade

72 ft elev

12M

7:49/mi

1:32:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:53/mi

1:35:35

↑ 16 ft0.7% grade

54 ft elev

13M

7:59/mi

1:40:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:38/mi

1:41:06

→ flat0.5% grade

49 ft elev

14M

7:40/mi

1:47:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:14/mi

1:56:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:14/mi

2:00:34

↑ 68 ft2.4% grade

169 ft elev

16M

7:35/mi

2:04:06

↓ 45 ft1.7% grade

125 ft elev

17M

7:58/mi

2:12:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:00/mi

2:20:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:08/mi

2:25:17

→ flat

41 ft elev

19M

8:10/mi

2:28:13

→ flat0.2% grade

39 ft elev

20M

8:23/mi

2:36:36

↑ 43 ft0.7% grade

72 ft elev

21M

8:24/mi

2:45:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:25/mi

2:51:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:39/mi

2:53:29

→ flat0.2% grade

51 ft elev

23M

9:00/mi

3:02:29

↓ 10 ft0.1% grade

46 ft elev

24M

9:36/mi

3:12:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:51/mi

3:21:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

3:23:07

↑ 10 ft1.3% grade

111 ft elev

26M

11:01/mi

3:34:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

3:36:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:067:43 /mi⚡ faster

2nd Half

1:55:128:47 /mi+13.9%

Positive split — 13.9% slower in the second half

AI Race Performance Report

Len's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:01	7:40	3.00 mi	23:01	7:40	-
5K	23:49	7:40	0.11 mi	0:48	7:29	-0:11
4M	30:35	7:39	0.89 mi	6:46	7:35	+0:06
5M	38:03	7:37	1.00 mi	7:28	7:28	-0:07
6M	45:37	7:36	1.00 mi	7:34	7:34	+0:06
10K	47:15	7:36	0.21 mi	1:38	7:38	+0:04
7M	53:10	7:36	0.79 mi	5:55	7:32	-0:06
8M	1:01:01	7:38	1.00 mi	7:51	7:51	+0:19
9M	1:08:48	7:39	1.00 mi	7:47	7:47	-0:04
15K	1:11:14	7:39	0.32 mi	2:26	7:35	-0:12
10M	1:16:31	7:39	0.68 mi	5:17	7:47	+0:12
11M	1:24:24	7:40	1.00 mi	7:53	7:53	+0:06
12M	1:32:13	7:41	1.00 mi	7:49	7:49	-0:04
20K	1:35:35	7:41	0.43 mi	3:22	7:53	+0:04
13M	1:40:09	7:42	0.57 mi	4:34	7:59	+0:06
Half(13.11 mi)	1:41:06	7:43	0.11 mi	0:57	8:38	+0:39
14M	1:47:56	7:43	0.89 mi	6:50	7:40	-0:58
15M	1:56:10	7:45	1.00 mi	8:14	8:14	+0:34
25K	2:00:34	7:46	0.53 mi	4:24	8:14	0:00
16M	2:04:06	7:45	0.47 mi	3:32	7:35	-0:39
17M	2:12:04	7:46	1.00 mi	7:58	7:58	+0:23
18M	2:20:04	7:47	1.00 mi	8:00	8:00	+0:02
30K	2:25:17	7:48	0.64 mi	5:13	8:08	+0:08
19M	2:28:13	7:48	0.36 mi	2:56	8:10	+0:02
20M	2:36:36	7:50	1.00 mi	8:23	8:23	+0:13
21M	2:45:00	7:51	1.00 mi	8:24	8:24	+0:01
35K	2:51:18	7:53	0.75 mi	6:18	8:25	+0:01
22M	2:53:29	7:53	0.25 mi	2:11	8:39	+0:14
23M	3:02:29	7:56	1.00 mi	9:00	9:00	+0:21
24M	3:12:05	8:00	1.00 mi	9:36	9:36	+0:36
40K	3:21:22	8:06	0.85 mi	9:17	10:51	+1:15
25M	3:23:07	8:07	0.15 mi	1:45	12:02	+1:11
26M	3:34:08	8:14	1.00 mi	11:01	11:01	-1:01
Finish(26.22 mi)	3:36:18	8:15	0.22 mi	2:10	9:54	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

8:15 /mi

Slowest Pace

12:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:50:21

79% of race

Time at Slower Pace

45:57

21% of race

Average Pace: 8:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	6818	5586	229	7375	5968	255
5K	0.11 mi	6773+45	5550+36	228+1	6054	5012	200
4M	0.89 mi	6786-13	5565-15	225+3	6826	5634	229
5M	1.00 mi	6726+60	5532+33	227-2	6580	5439	226
6M	1.00 mi	6737-11	5553-21	227	6957	5718	239
10K	0.21 mi	6739-2	5558-5	227	6506	5400	220
7M	0.79 mi	6820-81	5616-58	229-2	7546	6194	264
8M	1.00 mi	7019-199	5762-146	239-10	8618	6944	286
9M	1.00 mi	7048-29	5781-19	240-1	7350	6029	247
15K	0.32 mi	7054-6	5790-9	239+1	7318	5997	254
10M	0.68 mi	7113-59	5833-43	246-7	8573	6876	282
11M	1.00 mi	7138-25	5860-27	247-1	7664	6242	255
12M	1.00 mi	7172-34	5887-27	244+3	8002	6481	264
20K	0.43 mi	7178-6	5890-3	244	7698	6267	256
13M	0.57 mi	7178	5889+1	245-1	7375	5968	255
Half(13.11 mi)	0.11 mi	7197-19	5901-12	246-1	14072	10283	440
14M	0.89 mi	7118+79	5836+65	247-1	6468	5280	230
15M	1.00 mi	7130-12	5841-5	248-1	8123	6476	267
25K	0.53 mi	7086+44	5803+38	246+2	6348	5161	207
16M	0.47 mi	7045+41	5772+31	245+1	6284	5100	212
17M	1.00 mi	7060-15	5770+2	247-2	7939	6297	258
18M	1.00 mi	7061-1	5763+7	251-4	8175	6435	267
30K	0.64 mi	7070-9	5767-4	252-1	8313	6446	259
19M	0.36 mi	7083-13	5765+2	252	9143	6986	298
20M	1.00 mi	7071+12	5729+36	249+3	8140	6234	262
21M	1.00 mi	7017+54	5670+59	248+1	7817	5953	260
35K	0.75 mi	7033-16	5662+8	246+2	8285	6213	267
22M	0.25 mi	7031+2	5654+8	246	8451	6304	274
23M	1.00 mi	7230-199	5783-129	254-8	12166	8466	393
24M	1.00 mi	7553-323	6009-226	258-4	14356	9553	439
40K	0.85 mi	8182-629	6421-412	274-16	29436	16883	886
25M	0.15 mi	8325-143	6515-94	276-2	42518	23415	1331
26M	1.00 mi	9021-696	6959-444	292-16	34472	19284	1004
Finish(26.22 mi)	0.22 mi	9129-108	7020-61	293-1	30981	17734	836

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7375

Males

5968

No position changes recorded for this athlete.

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