Mikael Tegelstam

Nynäshamn, Stockholm

Bib: 68089 M 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:17/mi

36:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:23/mi

38:04

→ flat

76 ft elev

11:14/mi

48:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:20/mi

59:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:19/mi

1:10:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:14/mi

1:13:22

→ flat0.6% grade

58 ft elev

11:10/mi

1:22:09

↓ 30 ft0.6% grade

33 ft elev

13:47/mi

1:35:56

↑ 30 ft0.4% grade

54 ft elev

11:47/mi

1:47:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:20/mi

1:51:21

↓ 13 ft0.8% grade

66 ft elev

10M

12:07/mi

1:59:35

↓ 36 ft0.9% grade

33 ft elev

11M

11:33/mi

2:11:08

↑ 43 ft0.7% grade

72 ft elev

12M

12:09/mi

2:23:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:11/mi

2:28:04

↑ 16 ft0.7% grade

54 ft elev

13M

12:14/mi

2:35:04

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:14/mi

2:36:25

→ flat0.5% grade

49 ft elev

14M

11:59/mi

2:47:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:23/mi

3:01:28

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:04/mi

3:08:59

↑ 68 ft2.4% grade

169 ft elev

16M

11:46/mi

3:14:28

↓ 45 ft1.7% grade

125 ft elev

17M

12:03/mi

3:26:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:11/mi

3:38:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:22/mi

3:47:16

→ flat

41 ft elev

19M

12:29/mi

3:51:45

→ flat0.2% grade

39 ft elev

20M

13:40/mi

4:05:25

↑ 43 ft0.7% grade

72 ft elev

21M

13:30/mi

4:18:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:42/mi

4:29:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:09/mi

4:32:14

→ flat0.2% grade

51 ft elev

23M

12:39/mi

4:44:53

↓ 10 ft0.1% grade

46 ft elev

24M

14:08/mi

4:59:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:12/mi

5:09:27

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

5:11:11

↑ 10 ft1.3% grade

111 ft elev

26M

12:36/mi

5:23:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

5:26:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:36:2511:56 /mi⚡ faster

2nd Half

2:49:3912:56 /mi+8.5%

Positive split — 8.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:51	12:17	3.00 mi	36:51	12:17	-
5K	38:04	12:15	0.11 mi	1:13	11:23	-0:54
4M	48:06	12:02	0.89 mi	10:02	11:14	-0:09
5M	59:26	11:53	1.00 mi	11:20	11:20	+0:06
6M	1:10:45	11:48	1.00 mi	11:19	11:19	-0:01
10K	1:13:22	11:48	0.21 mi	2:37	12:14	+0:55
7M	1:22:09	11:44	0.79 mi	8:47	11:10	-1:04
8M	1:35:56	11:59	1.00 mi	13:47	13:47	+2:37
9M	1:47:43	11:58	1.00 mi	11:47	11:47	-2:00
15K	1:51:21	11:57	0.32 mi	3:38	11:20	-0:27
10M	1:59:35	11:58	0.68 mi	8:14	12:07	+0:47
11M	2:11:08	11:55	1.00 mi	11:33	11:33	-0:34
12M	2:23:17	11:56	1.00 mi	12:09	12:09	+0:36
20K	2:28:04	11:55	0.43 mi	4:47	11:11	-0:58
13M	2:35:04	11:56	0.57 mi	7:00	12:14	+1:03
Half(13.11 mi)	2:36:25	11:56	0.11 mi	1:21	12:14	0:00
14M	2:47:05	11:56	0.89 mi	10:40	11:59	-0:15
15M	3:01:28	12:06	1.00 mi	14:23	14:23	+2:24
25K	3:08:59	12:10	0.53 mi	7:31	14:04	-0:19
16M	3:14:28	12:09	0.47 mi	5:29	11:46	-2:18
17M	3:26:31	12:09	1.00 mi	12:03	12:03	+0:17
18M	3:38:42	12:09	1.00 mi	12:11	12:11	+0:08
30K	3:47:16	12:12	0.64 mi	8:34	13:22	+1:11
19M	3:51:45	12:12	0.36 mi	4:29	12:29	-0:53
20M	4:05:25	12:16	1.00 mi	13:40	13:40	+1:11
21M	4:18:55	12:20	1.00 mi	13:30	13:30	-0:10
35K	4:29:10	12:23	0.75 mi	10:15	13:42	+0:12
22M	4:32:14	12:22	0.25 mi	3:04	12:09	-1:33
23M	4:44:53	12:23	1.00 mi	12:39	12:39	+0:30
24M	4:59:01	12:28	1.00 mi	14:08	14:08	+1:29
40K	5:09:27	12:27	0.85 mi	10:26	12:12	-1:56
25M	5:11:11	12:27	0.15 mi	1:44	11:55	-0:17
26M	5:23:47	12:27	1.00 mi	12:36	12:36	+0:41
Finish(26.22 mi)	5:26:04	12:27	0.22 mi	2:17	10:26	-2:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:26 /mi

Average Pace

12:27 /mi

Slowest Pace

14:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:56

20% of race

Time at Steady Pace

2:45:20

51% of race

Time at Slower Pace

1:35:48

29% of race

Average Pace: 12:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	54731	30018	1917	46419	26524	1610
5K	0.11 mi	54405+326	29871+147	1903+14	49347	27605	1679
4M	0.89 mi	53509+896	29567+304	1871+32	49701	28235	1748
5M	1.00 mi	52912+597	29376+191	1846+25	50288	28388	1761
6M	1.00 mi	52159+753	29131+245	1829+17	48771	27789	1690
10K	0.21 mi	52202-43	29140-9	1825+4	53632	29507	1864
7M	0.79 mi	52017+185	29083+57	1817+8	50618	28608	1781
8M	1.00 mi	52934-917	29440-357	1848-31	56926	30730	1993
9M	1.00 mi	52659+275	29357+83	1839+9	50463	28577	1770
15K	0.32 mi	52461+198	29278+79	1829+10	48488	27602	1676
10M	0.68 mi	52223+238	29189+89	1822+7	50073	28210	1748
11M	1.00 mi	51752+471	29023+166	1811+11	47061	27088	1631
12M	1.00 mi	51569+183	28946+77	1801+10	49756	28125	1739
20K	0.43 mi	51341+228	28848+98	1791+10	44641	26013	1544
13M	0.57 mi	51064+277	28723+125	1785+6	46419	26524	1610
Half(13.11 mi)	0.11 mi	51020+44	28711+12	1782+3	46813	26705	1623
14M	0.89 mi	50738+282	28582+129	1770+12	47074	26689	1618
15M	1.00 mi	50973-235	28642-60	1778-8	52851	28978	1840
25K	0.53 mi	50899+74	28594+48	1777+1	50013	27598	1722
16M	0.47 mi	50791+108	28537+57	1773+4	47879	26704	1649
17M	1.00 mi	50486+305	28390+147	1761+12	45371	25785	1521
18M	1.00 mi	50179+307	28248+142	1747+14	44806	25233	1539
30K	0.64 mi	50064+115	28163+85	1743+4	47189	25923	1602
19M	0.36 mi	49965+99	28110+53	1741+2	45952	25271	1533
20M	1.00 mi	49787+178	27990+120	1729+12	46411	25538	1575
21M	1.00 mi	49621+166	27879+111	1718+11	46507	25419	1529
35K	0.75 mi	49589+32	27828+51	1709+9	48967	26451	1627
22M	0.25 mi	49492+97	27778+50	1705+4	39960	22194	1268
23M	1.00 mi	49244+248	27627+151	1690+15	42897	23583	1392
24M	1.00 mi	49273-29	27601+26	1692-2	49002	26449	1607
40K	0.85 mi	49023+250	27460+141	1678+14	41075	22504	1304
25M	0.15 mi	48977+46	27436+24	1676+2	42373	23365	1326
26M	1.00 mi	48920+57	27377+59	1667+9	46915	25373	1497
Finish(26.22 mi)	0.22 mi	48853+67	27344+33	1665+2	37707	20992	1079

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 76%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

46419

Males

26524

No position changes recorded for this athlete.

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