Amy Bonek

New York, NY

Bib: 68076 F 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:16/mi
36:48
↑ 182↓ 221
5K· 3.11 mi
11:14/mi
38:00
→ flat
4M
11:55/mi
48:38
↑ 23↓ 16
5M
12:26/mi
1:01:04
↑ 13↓ 30
6M
17:58/mi
1:19:02
↑ 16↓ 36
10K· 6.21 mi
11:56/mi
1:21:35
→ flat
7M
11:35/mi
1:30:41
↓ 30
8M
12:52/mi
1:43:33
↑ 30
9M
13:43/mi
1:57:16
↑ 61↓ 33
15K· 9.32 mi
12:25/mi
2:01:15
↓ 13
10M
13:06/mi
2:10:09
↓ 36
11M
13:05/mi
2:23:14
↑ 43
12M
14:59/mi
2:38:13
↓ 46
20K· 12.43 mi
14:25/mi
2:44:23
↑ 16
13M
13:47/mi
2:52:16
↓ 26
Half· 13.11 mi
13:47/mi
2:53:47
→ flat
14M
12:48/mi
3:05:11
↑ 23↓ 39
15M
17:33/mi
3:22:44
↑ 62
25K· 15.53 mi
14:19/mi
3:30:23
↑ 68
16M
12:25/mi
3:36:10
↓ 45
17M
14:04/mi
3:50:14
↑ 10↓ 59
18M
12:49/mi
4:03:03
↑ 30↓ 49
30K· 18.64 mi
14:07/mi
4:12:06
→ flat
19M
13:58/mi
4:17:07
→ flat
20M
13:58/mi
4:31:05
↑ 43
21M
15:51/mi
4:46:56
↑ 20↓ 39
35K· 21.75 mi
13:27/mi
4:57:00
↑ 20↓ 23
22M
14:00/mi
5:00:32
→ flat
23M
14:03/mi
5:14:35
↓ 10
24M
14:11/mi
5:28:46
↑ 92
40K· 24.85 mi
13:35/mi
5:40:23
↑ 13↓ 62
25M
13:32/mi
5:42:21
↑ 10
26M
14:28/mi
5:56:49
↑ 39↓ 39
Finish· 26.22 mi
12:07/mi
5:59:28
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:53:4713:15 /mi⚡ faster
2nd Half
3:05:4114:10 /mi+6.8%
Positive split — 6.8% slower in the second half
AI Race Performance Report

Amy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
36:4812:163.00 mi36:48
12:16
-
5K
38:0012:140.11 mi1:12
11:14
-1:02
4M
48:3812:100.89 mi10:38
11:55
+0:41
5M
1:01:0412:131.00 mi12:26
12:26
+0:31
6M
1:19:0213:101.00 mi17:58
17:58
+5:32
10K
1:21:3513:080.21 mi2:33
11:56
-6:02
7M
1:30:4112:570.79 mi9:06
11:35
-0:21
8M
1:43:3312:571.00 mi12:52
12:52
+1:17
9M
1:57:1613:021.00 mi13:43
13:43
+0:51
15K
2:01:1513:010.32 mi3:59
12:25
-1:18
10M
2:10:0913:010.68 mi8:54
13:06
+0:41
11M
2:23:1413:011.00 mi13:05
13:05
-0:01
12M
2:38:1313:111.00 mi14:59
14:59
+1:54
20K
2:44:2313:140.43 mi6:10
14:25
-0:34
13M
2:52:1613:150.57 mi7:53
13:47
-0:38
Half(13.11 mi)
2:53:4713:150.11 mi1:31
13:47
0:00
14M
3:05:1113:140.89 mi11:24
12:48
-0:59
15M
3:22:4413:311.00 mi17:33
17:33
+4:45
25K
3:30:2313:330.53 mi7:39
14:19
-3:14
16M
3:36:1013:310.47 mi5:47
12:25
-1:54
17M
3:50:1413:331.00 mi14:04
14:04
+1:39
18M
4:03:0313:301.00 mi12:49
12:49
-1:15
30K
4:12:0613:310.64 mi9:03
14:07
+1:18
19M
4:17:0713:320.36 mi5:01
13:58
-0:09
20M
4:31:0513:331.00 mi13:58
13:58
0:00
21M
4:46:5613:401.00 mi15:51
15:51
+1:53
35K
4:57:0013:390.75 mi10:04
13:27
-2:24
22M
5:00:3213:400.25 mi3:32
14:00
+0:33
23M
5:14:3513:411.00 mi14:03
14:03
+0:03
24M
5:28:4613:421.00 mi14:11
14:11
+0:08
40K
5:40:2313:420.85 mi11:37
13:35
-0:36
25M
5:42:2113:420.15 mi1:58
13:32
-0:03
26M
5:56:4913:431.00 mi14:28
14:28
+0:56
Finish(26.22 mi)
5:59:2813:430.22 mi2:39
12:07
-2:21
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners