Helena Wade

Toronto, Ontario

Bib: 68042 F 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 47%
Division (W30-34)
#0 / 5360
Top 48%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:36/mi
31:49
↑ 182↓ 221
5K· 3.11 mi
10:27/mi
32:56
→ flat
4M
10:35/mi
42:23
↑ 23↓ 16
5M
10:34/mi
52:57
↑ 13↓ 30
6M
10:45/mi
1:03:42
↑ 16↓ 36
10K· 6.21 mi
10:22/mi
1:05:55
→ flat
7M
10:23/mi
1:14:05
↓ 30
8M
10:43/mi
1:24:48
↑ 30
9M
10:36/mi
1:35:24
↑ 61↓ 33
15K· 9.32 mi
10:27/mi
1:38:45
↓ 13
10M
10:20/mi
1:45:46
↓ 36
11M
10:23/mi
1:56:09
↑ 43
12M
10:24/mi
2:06:33
↓ 46
20K· 12.43 mi
10:25/mi
2:11:00
↑ 16
13M
10:41/mi
2:17:07
↓ 26
Half· 13.11 mi
11:13/mi
2:18:21
→ flat
14M
10:32/mi
2:27:44
↑ 23↓ 39
15M
10:53/mi
2:38:37
↑ 62
25K· 15.53 mi
11:14/mi
2:44:37
↑ 68
16M
10:31/mi
2:49:31
↓ 45
17M
11:05/mi
3:00:36
↑ 10↓ 59
18M
10:40/mi
3:11:16
↑ 30↓ 49
30K· 18.64 mi
10:42/mi
3:18:08
→ flat
19M
10:54/mi
3:22:03
→ flat
20M
10:57/mi
3:33:00
↑ 43
21M
10:52/mi
3:43:52
↑ 20↓ 39
35K· 21.75 mi
10:39/mi
3:51:50
↑ 20↓ 23
22M
10:58/mi
3:54:36
→ flat
23M
10:44/mi
4:05:20
↓ 10
24M
11:03/mi
4:16:23
↑ 92
40K· 24.85 mi
10:47/mi
4:25:36
↑ 13↓ 62
25M
10:40/mi
4:27:09
↑ 10
26M
10:39/mi
4:37:48
↑ 39↓ 39
Finish· 26.22 mi
9:45/mi
4:39:56
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:18:2110:33 /mi⚡ faster
2nd Half
2:21:3510:48 /mi+2.3%
Positive split — 2.3% slower in the second half
AI Race Performance Report

Helena's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:4910:363.00 mi31:49
10:36
-
5K
32:5610:360.11 mi1:07
10:27
-0:09
4M
42:2310:360.89 mi9:27
10:35
+0:08
5M
52:5710:351.00 mi10:34
10:34
-0:01
6M
1:03:4210:371.00 mi10:45
10:45
+0:11
10K
1:05:5510:360.21 mi2:13
10:22
-0:23
7M
1:14:0510:350.79 mi8:10
10:23
+0:01
8M
1:24:4810:361.00 mi10:43
10:43
+0:20
9M
1:35:2410:361.00 mi10:36
10:36
-0:07
15K
1:38:4510:360.32 mi3:21
10:27
-0:09
10M
1:45:4610:350.68 mi7:01
10:20
-0:07
11M
1:56:0910:341.00 mi10:23
10:23
+0:03
12M
2:06:3310:331.00 mi10:24
10:24
+0:01
20K
2:11:0010:320.43 mi4:27
10:25
+0:01
13M
2:17:0710:330.57 mi6:07
10:41
+0:16
Half(13.11 mi)
2:18:2110:330.11 mi1:14
11:13
+0:32
14M
2:27:4410:330.89 mi9:23
10:32
-0:41
15M
2:38:3710:341.00 mi10:53
10:53
+0:21
25K
2:44:3710:360.53 mi6:00
11:14
+0:21
16M
2:49:3110:360.47 mi4:54
10:31
-0:43
17M
3:00:3610:371.00 mi11:05
11:05
+0:34
18M
3:11:1610:381.00 mi10:40
10:40
-0:25
30K
3:18:0810:380.64 mi6:52
10:42
+0:02
19M
3:22:0310:380.36 mi3:55
10:54
+0:12
20M
3:33:0010:391.00 mi10:57
10:57
+0:03
21M
3:43:5210:401.00 mi10:52
10:52
-0:05
35K
3:51:5010:400.75 mi7:58
10:39
-0:13
22M
3:54:3610:400.25 mi2:46
10:58
+0:19
23M
4:05:2010:401.00 mi10:44
10:44
-0:14
24M
4:16:2310:411.00 mi11:03
11:03
+0:19
40K
4:25:3610:410.85 mi9:13
10:47
-0:16
25M
4:27:0910:410.15 mi1:33
10:40
-0:07
26M
4:37:4810:411.00 mi10:39
10:39
-0:01
Finish(26.22 mi)
4:39:5610:410.22 mi2:08
9:45
-0:54
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners