Suman Silwal

Pelham, AL

Bib: 67895 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:45/mi

35:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:14/mi

36:26

→ flat

76 ft elev

11:30/mi

46:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:41/mi

58:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:46/mi

1:10:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:23/mi

1:12:35

→ flat0.6% grade

58 ft elev

11:23/mi

1:21:32

↓ 30 ft0.6% grade

33 ft elev

11:42/mi

1:33:14

↑ 30 ft0.4% grade

54 ft elev

11:29/mi

1:44:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:32/mi

1:48:25

↓ 13 ft0.8% grade

66 ft elev

10M

11:51/mi

1:56:28

↓ 36 ft0.9% grade

33 ft elev

11M

11:42/mi

2:08:10

↑ 43 ft0.7% grade

72 ft elev

12M

11:59/mi

2:20:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:16/mi

2:24:58

↑ 16 ft0.7% grade

54 ft elev

13M

13:14/mi

2:32:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:14/mi

2:34:00

→ flat0.5% grade

49 ft elev

14M

11:17/mi

2:44:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:12/mi

2:56:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:58/mi

3:03:11

↑ 68 ft2.4% grade

169 ft elev

16M

11:44/mi

3:08:39

↓ 45 ft1.7% grade

125 ft elev

17M

12:52/mi

3:21:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:24/mi

3:32:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:28/mi

3:40:16

→ flat

41 ft elev

19M

11:36/mi

3:44:26

→ flat0.2% grade

39 ft elev

20M

12:20/mi

3:56:46

↑ 43 ft0.7% grade

72 ft elev

21M

12:08/mi

4:08:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:48/mi

4:17:44

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:25/mi

4:20:52

→ flat0.2% grade

51 ft elev

23M

12:01/mi

4:32:53

↓ 10 ft0.1% grade

46 ft elev

24M

12:03/mi

4:44:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:45/mi

4:55:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

4:57:38

↑ 10 ft1.3% grade

111 ft elev

26M

13:44/mi

5:11:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:56/mi

5:14:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:34:0011:45 /mi⚡ faster

2nd Half

2:40:3812:15 /mi+4.3%

Positive split — 4.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:14	11:45	3.00 mi	35:14	11:45	-
5K	36:26	11:44	0.11 mi	1:12	11:14	-0:31
4M	46:42	11:41	0.89 mi	10:16	11:30	+0:16
5M	58:23	11:41	1.00 mi	11:41	11:41	+0:11
6M	1:10:09	11:42	1.00 mi	11:46	11:46	+0:05
10K	1:12:35	11:41	0.21 mi	2:26	11:23	-0:23
7M	1:21:32	11:39	0.79 mi	8:57	11:23	0:00
8M	1:33:14	11:39	1.00 mi	11:42	11:42	+0:19
9M	1:44:43	11:38	1.00 mi	11:29	11:29	-0:13
15K	1:48:25	11:38	0.32 mi	3:42	11:32	+0:03
10M	1:56:28	11:39	0.68 mi	8:03	11:51	+0:19
11M	2:08:10	11:39	1.00 mi	11:42	11:42	-0:09
12M	2:20:09	11:41	1.00 mi	11:59	11:59	+0:17
20K	2:24:58	11:40	0.43 mi	4:49	11:16	-0:43
13M	2:32:33	11:44	0.57 mi	7:35	13:14	+1:58
Half(13.11 mi)	2:34:00	11:45	0.11 mi	1:27	13:14	0:00
14M	2:44:03	11:43	0.89 mi	10:03	11:17	-1:57
15M	2:56:15	11:45	1.00 mi	12:12	12:12	+0:55
25K	3:03:11	11:48	0.53 mi	6:56	12:58	+0:46
16M	3:08:39	11:47	0.47 mi	5:28	11:44	-1:14
17M	3:21:31	11:51	1.00 mi	12:52	12:52	+1:08
18M	3:32:55	11:50	1.00 mi	11:24	11:24	-1:28
30K	3:40:16	11:49	0.64 mi	7:21	11:28	+0:04
19M	3:44:26	11:49	0.36 mi	4:10	11:36	+0:08
20M	3:56:46	11:50	1.00 mi	12:20	12:20	+0:44
21M	4:08:54	11:51	1.00 mi	12:08	12:08	-0:12
35K	4:17:44	11:51	0.75 mi	8:50	11:48	-0:20
22M	4:20:52	11:51	0.25 mi	3:08	12:25	+0:37
23M	4:32:53	11:52	1.00 mi	12:01	12:01	-0:24
24M	4:44:56	11:52	1.00 mi	12:03	12:03	+0:02
40K	4:55:50	11:54	0.85 mi	10:54	12:45	+0:42
25M	4:57:38	11:54	0.15 mi	1:48	12:23	-0:22
26M	5:11:22	11:59	1.00 mi	13:44	13:44	+1:21
Finish(26.22 mi)	5:14:38	12:01	0.22 mi	3:16	14:56	+1:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:14 /mi

Average Pace

12:01 /mi

Slowest Pace

14:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:51

12% of race

Time at Steady Pace

3:09:35

60% of race

Time at Slower Pace

1:26:12

27% of race

Average Pace: 12:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	51992	29084	1823	50854	28321	1771
5K	0.11 mi	51684+308	28938+146	1815+8	48176	27182	1643
4M	0.89 mi	51599+85	28928+10	1817-2	51452	28854	1797
5M	1.00 mi	51728-129	28983-55	1816+1	52221	29120	1824
6M	1.00 mi	51615+113	28920+63	1805+11	51298	28739	1784
10K	0.21 mi	51523+92	28891+29	1802+3	49376	28017	1712
7M	0.79 mi	51529-6	28905-14	1804-2	51862	29050	1821
8M	1.00 mi	51193+336	28799+106	1788+16	49539	28199	1736
9M	1.00 mi	50895+298	28694+105	1777+11	48589	27878	1701
15K	0.32 mi	50783+112	28649+45	1775+2	49654	28047	1722
10M	0.68 mi	50592+191	28559+90	1772+3	48850	27723	1690
11M	1.00 mi	50300+292	28439+120	1758+14	47947	27441	1660
12M	1.00 mi	50139+161	28389+50	1752+6	48890	27806	1707
20K	0.43 mi	49974+165	28321+68	1746+6	45179	26225	1566
13M	0.57 mi	49994-20	28312+9	1749-3	50854	28321	1771
Half(13.11 mi)	0.11 mi	50016-22	28321-9	1751-2	51070	28418	1776
14M	0.89 mi	49544+472	28103+218	1733+18	42717	24930	1460
15M	1.00 mi	49059+485	27890+213	1720+13	43553	25142	1489
25K	0.53 mi	48916+143	27821+69	1712+8	45593	25803	1555
16M	0.47 mi	48855+61	27778+43	1706+6	47610	26604	1639
17M	1.00 mi	48870-15	27741+37	1700+6	49644	27512	1671
18M	1.00 mi	48399+471	27507+234	1680+20	39723	23041	1353
30K	0.64 mi	47956+443	27304+203	1668+12	36818	21343	1206
19M	0.36 mi	47780+176	27216+88	1663+5	40959	23085	1342
20M	1.00 mi	47294+486	26962+254	1639+24	38932	22071	1264
21M	1.00 mi	46856+438	26729+233	1610+29	38163	21514	1220
35K	0.75 mi	46536+320	26559+170	1597+13	36911	20855	1173
22M	0.25 mi	46467+69	26515+44	1594+3	41623	23026	1336
23M	1.00 mi	46121+346	26322+193	1585+9	38402	21376	1219
24M	1.00 mi	45719+402	26119+203	1565+20	35608	19915	1071
40K	0.85 mi	45699+20	26061+58	1557+8	44765	24342	1458
25M	0.15 mi	45680+19	26044+17	1550+7	45074	24678	1447
26M	1.00 mi	46013-333	26142-98	1560-10	52076	27799	1699
Finish(26.22 mi)	0.22 mi	46230-217	26232-90	1568-8	57735	30457	1951

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 83%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

50854

Males

28321

No position changes recorded for this athlete.

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Race managed by

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