Merick Forrester

Elmhurst, NY

Bib: 67840 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:29/mi

37:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:10/mi

38:46

→ flat

76 ft elev

12:42/mi

50:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:30/mi

1:02:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:33/mi

1:15:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:01/mi

1:17:56

→ flat0.6% grade

58 ft elev

12:28/mi

1:27:44

↓ 30 ft0.6% grade

33 ft elev

12:51/mi

1:40:35

↑ 30 ft0.4% grade

54 ft elev

12:50/mi

1:53:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:41/mi

1:57:29

↓ 13 ft0.8% grade

66 ft elev

10M

12:52/mi

2:06:13

↓ 36 ft0.9% grade

33 ft elev

11M

13:34/mi

2:19:47

↑ 43 ft0.7% grade

72 ft elev

12M

13:19/mi

2:33:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:25/mi

2:38:50

↑ 16 ft0.7% grade

54 ft elev

13M

13:58/mi

2:46:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:58/mi

2:48:22

→ flat0.5% grade

49 ft elev

14M

13:42/mi

3:00:34

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:56/mi

3:14:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:17/mi

3:22:40

↑ 68 ft2.4% grade

169 ft elev

16M

13:42/mi

3:29:03

↓ 45 ft1.7% grade

125 ft elev

17M

14:43/mi

3:43:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:44/mi

3:57:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:44/mi

4:06:57

→ flat

41 ft elev

19M

14:34/mi

4:12:11

→ flat0.2% grade

39 ft elev

20M

15:12/mi

4:27:23

↑ 43 ft0.7% grade

72 ft elev

21M

15:03/mi

4:42:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:10/mi

4:53:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:52/mi

4:56:47

→ flat0.2% grade

51 ft elev

23M

14:53/mi

5:11:40

↓ 10 ft0.1% grade

46 ft elev

24M

15:20/mi

5:27:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:05/mi

5:39:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:13/mi

5:41:58

↑ 10 ft1.3% grade

111 ft elev

26M

14:32/mi

5:56:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:02/mi

5:59:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:48:2212:51 /mi⚡ faster

2nd Half

3:10:4614:33 /mi+13.3%

Positive split — 13.3% slower in the second half

AI Race Performance Report

Merick's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	37:28	12:29	3.00 mi	37:28	12:29	-
5K	38:46	12:29	0.11 mi	1:18	12:10	-0:19
4M	50:06	12:32	0.89 mi	11:20	12:42	+0:32
5M	1:02:36	12:31	1.00 mi	12:30	12:30	-0:12
6M	1:15:09	12:32	1.00 mi	12:33	12:33	+0:03
10K	1:17:56	12:33	0.21 mi	2:47	13:01	+0:28
7M	1:27:44	12:32	0.79 mi	9:48	12:28	-0:33
8M	1:40:35	12:34	1.00 mi	12:51	12:51	+0:23
9M	1:53:25	12:36	1.00 mi	12:50	12:50	-0:01
15K	1:57:29	12:36	0.32 mi	4:04	12:41	-0:09
10M	2:06:13	12:37	0.68 mi	8:44	12:52	+0:11
11M	2:19:47	12:42	1.00 mi	13:34	13:34	+0:42
12M	2:33:06	12:46	1.00 mi	13:19	13:19	-0:15
20K	2:38:50	12:47	0.43 mi	5:44	13:25	+0:06
13M	2:46:50	12:50	0.57 mi	8:00	13:58	+0:33
Half(13.11 mi)	2:48:22	12:51	0.11 mi	1:32	13:58	0:00
14M	3:00:34	12:54	0.89 mi	12:12	13:42	-0:16
15M	3:14:30	12:58	1.00 mi	13:56	13:56	+0:14
25K	3:22:40	13:03	0.53 mi	8:10	15:17	+1:21
16M	3:29:03	13:04	0.47 mi	6:23	13:42	-1:35
17M	3:43:46	13:10	1.00 mi	14:43	14:43	+1:01
18M	3:57:30	13:12	1.00 mi	13:44	13:44	-0:59
30K	4:06:57	13:15	0.64 mi	9:27	14:44	+1:00
19M	4:12:11	13:16	0.36 mi	5:14	14:34	-0:10
20M	4:27:23	13:22	1.00 mi	15:12	15:12	+0:38
21M	4:42:26	13:27	1.00 mi	15:03	15:03	-0:09
35K	4:53:02	13:28	0.75 mi	10:36	14:10	-0:53
22M	4:56:47	13:29	0.25 mi	3:45	14:52	+0:42
23M	5:11:40	13:33	1.00 mi	14:53	14:53	+0:01
24M	5:27:00	13:38	1.00 mi	15:20	15:20	+0:27
40K	5:39:54	13:41	0.85 mi	12:54	15:05	-0:15
25M	5:41:58	13:41	0.15 mi	2:04	14:13	-0:52
26M	5:56:30	13:43	1.00 mi	14:32	14:32	+0:19
Finish(26.22 mi)	5:59:08	13:42	0.22 mi	2:38	12:02	-2:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:02 /mi

Average Pace

13:42 /mi

Slowest Pace

15:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:51

36% of race

Time at Steady Pace

1:41:04

28% of race

Time at Slower Pace

2:09:13

36% of race

Average Pace: 13:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	55594	30296	3098	53411	29233	2971
5K	0.11 mi	55332+262	30181+115	3088+10	53340	28987	2943
4M	0.89 mi	55667-335	30297-116	3103-15	56696	30637	3134
5M	1.00 mi	55662+5	30305-8	3102+1	55676	30281	3090
6M	1.00 mi	55438+224	30220+85	3095+7	54524	29851	3044
10K	0.21 mi	55454-16	30226-6	3093+2	56103	30348	3097
7M	0.79 mi	55539-85	30256-30	3095-2	56346	30510	3125
8M	1.00 mi	55346+193	30205+51	3084+11	54424	29918	3044
9M	1.00 mi	55302+44	30195+10	3085-1	54984	30074	3066
15K	0.32 mi	55233+69	30180+15	3084+1	54673	29808	3061
10M	0.68 mi	55025+208	30127+53	3080+4	53029	29259	2988
11M	1.00 mi	55066-41	30140-13	3077+3	55189	30019	3051
12M	1.00 mi	54987+79	30110+30	3076+1	54588	29837	3035
20K	0.43 mi	54974+13	30103+7	3079-3	54450	29697	3021
13M	0.57 mi	54893+81	30061+42	3074+5	53411	29233	2971
Half(13.11 mi)	0.11 mi	54875+18	30054+7	3074	53534	29287	2972
14M	0.89 mi	54812+63	30003+51	3068+6	53971	29357	2976
15M	1.00 mi	54612+200	29933+70	3056+12	51281	28365	2882
25K	0.53 mi	54620-8	29928+5	3056	53689	29142	2964
16M	0.47 mi	54658-38	29930-2	3056	55299	29577	3013
17M	1.00 mi	54756-98	29943-13	3054+2	55621	29881	3048
18M	1.00 mi	54664+92	29879+64	3043+11	52031	28295	2876
30K	0.64 mi	54622+42	29849+30	3046-3	52262	28146	2901
19M	0.36 mi	54628-6	29842+7	3046	53575	28621	2931
20M	1.00 mi	54587+41	29816+26	3044+2	52603	28272	2896
21M	1.00 mi	54559+28	29787+29	3042+2	52965	28331	2903
35K	0.75 mi	54499+60	29742+45	3036+6	51106	27446	2813
22M	0.25 mi	54499	29737+5	3036	52904	28232	2873
23M	1.00 mi	54540-41	29729+8	3034+2	53647	28572	2898
24M	1.00 mi	54574-34	29724+5	3032+2	53826	28727	2941
40K	0.85 mi	54661-87	29750-26	3033-1	54578	29022	2976
25M	0.15 mi	54656+5	29745+5	3034-1	52572	28150	2871
26M	1.00 mi	54752-96	29765-20	3032+2	54572	29026	2930
Finish(26.22 mi)	0.22 mi	54739+13	29754+11	3032	50209	26927	2681

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53411

Males

29233

No position changes recorded for this athlete.

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Race managed by

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