Aaron Pak

Astoria, NY

Bib: 6779 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 9%

Division (M35-39)

#0 / 4669

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:34/mi

22:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:29

→ flat

76 ft elev

7:15/mi

29:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:21/mi

37:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:15/mi

44:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

46:05

→ flat0.6% grade

58 ft elev

7:05/mi

51:39

↓ 30 ft0.6% grade

33 ft elev

7:12/mi

58:51

↑ 30 ft0.4% grade

54 ft elev

7:22/mi

1:06:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:04/mi

1:08:29

↓ 13 ft0.8% grade

66 ft elev

10M

7:08/mi

1:13:20

↓ 36 ft0.9% grade

33 ft elev

11M

7:18/mi

1:20:38

↑ 43 ft0.7% grade

72 ft elev

12M

7:17/mi

1:27:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:13/mi

1:31:00

↑ 16 ft0.7% grade

54 ft elev

13M

7:17/mi

1:35:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:36:00

→ flat0.5% grade

49 ft elev

14M

7:14/mi

1:42:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:26/mi

1:49:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:35/mi

1:53:55

↑ 68 ft2.4% grade

169 ft elev

16M

7:05/mi

1:57:13

↓ 45 ft1.7% grade

125 ft elev

17M

7:20/mi

2:04:33

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:29/mi

2:12:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:17/mi

2:16:42

→ flat

41 ft elev

19M

7:09/mi

2:19:16

→ flat0.2% grade

39 ft elev

20M

7:27/mi

2:26:43

↑ 43 ft0.7% grade

72 ft elev

21M

7:32/mi

2:34:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:32/mi

2:39:53

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:44/mi

2:41:50

→ flat0.2% grade

51 ft elev

23M

7:30/mi

2:49:20

↓ 10 ft0.1% grade

46 ft elev

24M

7:57/mi

2:57:17

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:51/mi

3:04:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

3:05:05

↑ 10 ft1.3% grade

111 ft elev

26M

7:39/mi

3:12:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:19/mi

3:14:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:007:19 /mi⚡ faster

2nd Half

1:38:207:30 /mi+2.4%

Positive split — 2.4% slower in the second half

AI Race Performance Report

Aaron's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:42	7:34	3.00 mi	22:42	7:34	-
5K	23:29	7:34	0.11 mi	0:47	7:20	-0:14
4M	29:57	7:29	0.89 mi	6:28	7:15	-0:05
5M	37:18	7:28	1.00 mi	7:21	7:21	+0:06
6M	44:33	7:26	1.00 mi	7:15	7:15	-0:06
10K	46:05	7:25	0.21 mi	1:32	7:10	-0:05
7M	51:39	7:23	0.79 mi	5:34	7:05	-0:05
8M	58:51	7:21	1.00 mi	7:12	7:12	+0:07
9M	1:06:13	7:21	1.00 mi	7:22	7:22	+0:10
15K	1:08:29	7:21	0.32 mi	2:16	7:04	-0:18
10M	1:13:20	7:20	0.68 mi	4:51	7:08	+0:04
11M	1:20:38	7:20	1.00 mi	7:18	7:18	+0:10
12M	1:27:55	7:20	1.00 mi	7:17	7:17	-0:01
20K	1:31:00	7:19	0.43 mi	3:05	7:13	-0:04
13M	1:35:10	7:19	0.57 mi	4:10	7:17	+0:04
Half(13.11 mi)	1:36:00	7:19	0.11 mi	0:50	7:35	+0:18
14M	1:42:26	7:19	0.89 mi	6:26	7:14	-0:21
15M	1:49:52	7:19	1.00 mi	7:26	7:26	+0:12
25K	1:53:55	7:20	0.53 mi	4:03	7:35	+0:09
16M	1:57:13	7:20	0.47 mi	3:18	7:05	-0:30
17M	2:04:33	7:20	1.00 mi	7:20	7:20	+0:15
18M	2:12:02	7:20	1.00 mi	7:29	7:29	+0:09
30K	2:16:42	7:20	0.64 mi	4:40	7:17	-0:12
19M	2:19:16	7:20	0.36 mi	2:34	7:09	-0:08
20M	2:26:43	7:20	1.00 mi	7:27	7:27	+0:18
21M	2:34:15	7:21	1.00 mi	7:32	7:32	+0:05
35K	2:39:53	7:21	0.75 mi	5:38	7:32	0:00
22M	2:41:50	7:21	0.25 mi	1:57	7:44	+0:12
23M	2:49:20	7:22	1.00 mi	7:30	7:30	-0:14
24M	2:57:17	7:23	1.00 mi	7:57	7:57	+0:27
40K	3:04:00	7:24	0.85 mi	6:43	7:51	-0:06
25M	3:05:05	7:24	0.15 mi	1:05	7:27	-0:24
26M	3:12:44	7:25	1.00 mi	7:39	7:39	+0:12
Finish(26.22 mi)	3:14:20	7:25	0.22 mi	1:36	7:19	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:04 /mi

Average Pace

7:25 /mi

Slowest Pace

7:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:59:40

92% of race

Time at Steady Pace

14:40

8% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	6100	5060	887	3830	3304	603
5K	0.11 mi	6044+56	5013+47	883+4	5431	4553	798
4M	0.89 mi	5677+367	4751+262	844+39	4545	3905	704
5M	1.00 mi	5661+16	4748+3	837+7	5774	4853	841
6M	1.00 mi	5482+179	4618+130	821+16	4737	4063	727
10K	0.21 mi	5391+91	4548+70	811+10	3681	3211	595
7M	0.79 mi	5232+159	4429+119	793+18	4329	3742	666
8M	1.00 mi	5018+214	4270+159	766+27	3985	3468	625
9M	1.00 mi	4946+72	4217+53	761+5	4499	3866	694
15K	0.32 mi	4919+27	4197+20	755+6	4014	3490	634
10M	0.68 mi	4853+66	4146+51	744+11	4090	3539	637
11M	1.00 mi	4724+129	4040+106	723+21	3761	3280	594
12M	1.00 mi	4685+39	4008+32	720+3	4461	3825	678
20K	0.43 mi	4627+58	3963+45	709+11	3442	3012	569
13M	0.57 mi	4568+59	3911+52	702+7	3830	3304	603
Half(13.11 mi)	0.11 mi	4541+27	3892+19	699+3	6117	4670	817
14M	0.89 mi	4467+74	3835+57	687+12	3804	3282	596
15M	1.00 mi	4345+122	3733+102	670+17	3184	2787	527
25K	0.53 mi	4260+85	3660+73	653+17	2938	2574	484
16M	0.47 mi	4231+29	3636+24	650+3	3510	3029	560
17M	1.00 mi	4162+69	3577+59	645+5	3757	3211	586
18M	1.00 mi	4158+4	3569+8	647-2	4525	3761	673
30K	0.64 mi	4077+81	3501+68	627+20	3141	2682	514
19M	0.36 mi	4047+30	3474+27	628-1	2857	2475	468
20M	1.00 mi	3919+128	3361+113	612+16	2971	2539	482
21M	1.00 mi	3836+83	3292+69	603+9	3120	2627	505
35K	0.75 mi	3766+70	3229+63	592+11	3275	2722	504
22M	0.25 mi	3745+21	3208+21	588+4	3272	2717	522
23M	1.00 mi	3650+95	3126+82	580+8	2939	2473	477
24M	1.00 mi	3600+50	3066+60	572+8	3521	2853	546
40K	0.85 mi	3564+36	3021+45	558+14	4252	3287	597
25M	0.15 mi	3548+16	3004+17	555+3	2767	2273	431
26M	1.00 mi	3532+16	2987+17	552+3	3924	3068	558
Finish(26.22 mi)	0.22 mi	3535-3	2987	554-2	4430	3416	604

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3830

Males

3304

No position changes recorded for this athlete.

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