Nasara Gargonnu

San Diego, CA

Bib: 67629 M 57

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:57/mi

38:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

14:11/mi

40:22

→ flat

76 ft elev

12:44/mi

51:44

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:46/mi

1:04:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:08/mi

1:17:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:11/mi

1:20:40

→ flat0.6% grade

58 ft elev

12:17/mi

1:30:19

↓ 30 ft0.6% grade

33 ft elev

13:17/mi

1:43:36

↑ 30 ft0.4% grade

54 ft elev

13:12/mi

1:56:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:50/mi

2:00:55

↓ 13 ft0.8% grade

66 ft elev

10M

14:54/mi

2:11:02

↓ 36 ft0.9% grade

33 ft elev

11M

14:07/mi

2:25:09

↑ 43 ft0.7% grade

72 ft elev

12M

13:50/mi

2:38:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:01/mi

2:44:33

↑ 16 ft0.7% grade

54 ft elev

13M

14:17/mi

2:52:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:17/mi

2:54:18

→ flat0.5% grade

49 ft elev

14M

13:43/mi

3:06:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:46/mi

3:21:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:23/mi

3:29:30

↑ 68 ft2.4% grade

169 ft elev

16M

15:23/mi

3:36:40

↓ 45 ft1.7% grade

125 ft elev

17M

15:17/mi

3:51:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:10/mi

4:06:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:15/mi

4:15:15

→ flat

41 ft elev

19M

16:34/mi

4:21:12

→ flat0.2% grade

39 ft elev

20M

15:12/mi

4:36:24

↑ 43 ft0.7% grade

72 ft elev

21M

15:53/mi

4:52:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:03/mi

5:02:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:03/mi

5:06:51

→ flat0.2% grade

51 ft elev

23M

14:15/mi

5:21:06

↓ 10 ft0.1% grade

46 ft elev

24M

13:59/mi

5:35:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:42/mi

5:46:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:57/mi

5:48:41

↑ 10 ft1.3% grade

111 ft elev

26M

13:16/mi

6:01:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:44/mi

6:04:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:54:1813:18 /mi⚡ faster

2nd Half

3:10:1314:31 /mi+9.1%

Positive split — 9.1% slower in the second half

AI Race Performance Report

Nasara's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:51	12:57	3.00 mi	38:51	12:57	-
5K	40:22	13:00	0.11 mi	1:31	14:11	+1:14
4M	51:44	12:56	0.89 mi	11:22	12:44	-1:27
5M	1:04:30	12:54	1.00 mi	12:46	12:46	+0:02
6M	1:17:38	12:56	1.00 mi	13:08	13:08	+0:22
10K	1:20:40	12:59	0.21 mi	3:02	14:11	+1:03
7M	1:30:19	12:54	0.79 mi	9:39	12:17	-1:54
8M	1:43:36	12:57	1.00 mi	13:17	13:17	+1:00
9M	1:56:48	12:59	1.00 mi	13:12	13:12	-0:05
15K	2:00:55	12:58	0.32 mi	4:07	12:50	-0:22
10M	2:11:02	13:06	0.68 mi	10:07	14:54	+2:04
11M	2:25:09	13:12	1.00 mi	14:07	14:07	-0:47
12M	2:38:59	13:15	1.00 mi	13:50	13:50	-0:17
20K	2:44:33	13:14	0.43 mi	5:34	13:01	-0:49
13M	2:52:44	13:17	0.57 mi	8:11	14:17	+1:16
Half(13.11 mi)	2:54:18	13:18	0.11 mi	1:34	14:17	0:00
14M	3:06:31	13:19	0.89 mi	12:13	13:43	-0:34
15M	3:21:17	13:25	1.00 mi	14:46	14:46	+1:03
25K	3:29:30	13:29	0.53 mi	8:13	15:23	+0:37
16M	3:36:40	13:32	0.47 mi	7:10	15:23	0:00
17M	3:51:57	13:39	1.00 mi	15:17	15:17	-0:06
18M	4:06:07	13:40	1.00 mi	14:10	14:10	-1:07
30K	4:15:15	13:42	0.64 mi	9:08	14:15	+0:05
19M	4:21:12	13:45	0.36 mi	5:57	16:34	+2:19
20M	4:36:24	13:49	1.00 mi	15:12	15:12	-1:22
21M	4:52:17	13:55	1.00 mi	15:53	15:53	+0:41
35K	5:02:48	13:55	0.75 mi	10:31	14:03	-1:50
22M	5:06:51	13:57	0.25 mi	4:03	16:03	+2:00
23M	5:21:06	13:58	1.00 mi	14:15	14:15	-1:48
24M	5:35:05	13:58	1.00 mi	13:59	13:59	-0:16
40K	5:46:48	13:57	0.85 mi	11:43	13:42	-0:17
25M	5:48:41	13:57	0.15 mi	1:53	12:57	-0:45
26M	6:01:57	13:55	1.00 mi	13:16	13:16	+0:19
Finish(26.22 mi)	6:04:31	13:55	0.22 mi	2:34	11:44	-1:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:44 /mi

Average Pace

13:55 /mi

Slowest Pace

16:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:39

38% of race

Time at Steady Pace

2:08:14

35% of race

Time at Slower Pace

1:36:38

27% of race

Average Pace: 13:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	57143	30763	1993	54359	29585	1889
5K	0.11 mi	57048+95	30712+51	1988+5	57352	30343	1950
4M	0.89 mi	56982+66	30704+8	1987+1	56791	30666	1991
5M	1.00 mi	56879+103	30673+31	1984+3	56463	30526	1963
6M	1.00 mi	56767+112	30650+23	1983+1	56286	30416	1950
10K	0.21 mi	56850-83	30668-18	1983	58226	31031	2025
7M	0.79 mi	56757+93	30635+33	1982+1	55765	30341	1947
8M	1.00 mi	56566+191	30584+51	1975+7	55696	30322	1938
9M	1.00 mi	56521+45	30586-2	1973+2	56129	30459	1963
15K	0.32 mi	56433+88	30567+19	1970+3	55093	29933	1916
10M	0.68 mi	56562-129	30611-44	1972-2	57744	30849	2008
11M	1.00 mi	56562	30604+7	1974-2	56492	30466	1969
12M	1.00 mi	56505+57	30587+17	1971+3	56104	30328	1946
20K	0.43 mi	56415+90	30553+34	1966+5	53357	29304	1851
13M	0.57 mi	56313+102	30517+36	1962+4	54359	29585	1889
Half(13.11 mi)	0.11 mi	56305+8	30512+5	1961+1	54460	29627	1886
14M	0.89 mi	56119+186	30438+74	1956+5	54029	29378	1880
15M	1.00 mi	56007+112	30384+54	1953+3	54064	29449	1873
25K	0.53 mi	55968+39	30366+18	1953	53959	29256	1867
16M	0.47 mi	56106-138	30394-28	1955-2	57936	30677	2000
17M	1.00 mi	56243-137	30415-21	1955	56768	30332	1944
18M	1.00 mi	56146+97	30370+45	1951+4	53586	28925	1833
30K	0.64 mi	56016+130	30313+57	1948+3	50711	27457	1732
19M	0.36 mi	56113-97	30348-35	1955-7	57590	30442	1979
20M	1.00 mi	56054+59	30312+36	1948+7	52605	28273	1795
21M	1.00 mi	56082-28	30297+15	1951-3	55314	29405	1880
35K	0.75 mi	55971+111	30260+37	1948+3	50621	27213	1695
22M	0.25 mi	56003-32	30269-9	1947+1	55934	29674	1914
23M	1.00 mi	55899+104	30214+55	1943+4	51384	27536	1712
24M	1.00 mi	55731+168	30139+75	1937+6	48266	26094	1583
40K	0.85 mi	55612+119	30094+45	1934+3	49743	26735	1644
25M	0.15 mi	55581+31	30081+13	1932+2	48227	26094	1570
26M	1.00 mi	55450+131	30013+68	1925+7	50216	26906	1620
Finish(26.22 mi)	0.22 mi	55405+45	29996+17	1921+4	48528	26114	1531

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 89%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

54359

Males

29585

No position changes recorded for this athlete.

More below

See the rest of Nasara's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners