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TCS NYC MARATHON 2026

Lauren Knowings

Naugatuck, CT

Bib: 67613 F 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:37/mi
37:52
↑ 182↓ 221
5K· 3.11 mi
13:06/mi
39:16
→ flat
4M
12:27/mi
50:23
↑ 23↓ 16
5M
12:25/mi
1:02:48
↑ 13↓ 30
6M
15:37/mi
1:18:25
↑ 16↓ 36
10K· 6.21 mi
13:39/mi
1:21:20
→ flat
7M
19:11/mi
1:36:25
↓ 30
8M
13:22/mi
1:49:47
↑ 30
9M
25:04/mi
2:14:51
↑ 61↓ 33
15K· 9.32 mi
13:09/mi
2:19:04
↓ 13
10M
16:32/mi
2:30:18
↓ 36
11M
19:30/mi
2:49:48
↑ 43
12M
13:45/mi
3:03:33
↓ 46
20K· 12.43 mi
15:43/mi
3:10:16
↑ 16
13M
20:28/mi
3:21:59
↓ 26
Half· 13.11 mi
20:28/mi
3:24:14
→ flat
14M
18:26/mi
3:40:39
↑ 23↓ 39
15M
15:51/mi
3:56:30
↑ 62
25K· 15.53 mi
15:04/mi
4:04:33
↑ 68
16M
13:27/mi
4:10:49
↓ 45
17M
15:37/mi
4:26:26
↑ 10↓ 59
18M
13:10/mi
4:39:36
↑ 30↓ 49
30K· 18.64 mi
14:41/mi
4:49:01
→ flat
19M
13:14/mi
4:53:46
→ flat
20M
14:12/mi
5:07:58
↑ 43
21M
14:52/mi
5:22:50
↑ 20↓ 39
35K· 21.75 mi
13:30/mi
5:32:56
↑ 20↓ 23
22M
17:07/mi
5:37:15
→ flat
23M
13:08/mi
5:50:23
↓ 10
24M
14:01/mi
6:04:24
↑ 92
40K· 24.85 mi
12:09/mi
6:14:47
↑ 13↓ 62
25M
13:04/mi
6:16:41
↑ 10
26M
12:33/mi
6:29:14
↑ 39↓ 39
Finish· 26.22 mi
13:16/mi
6:32:08
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:24:1415:35 /mi+8.0%
2nd Half
3:07:5414:20 /mi✓ faster
Negative split — 8.0% faster in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
37:5212:373.00 mi37:52
12:37
-
5K
39:1612:380.11 mi1:24
13:06
+0:29
4M
50:2312:360.89 mi11:07
12:27
-0:39
5M
1:02:4812:341.00 mi12:25
12:25
-0:02
6M
1:18:2513:041.00 mi15:37
15:37
+3:12
10K
1:21:2013:050.21 mi2:55
13:39
-1:58
7M
1:36:2513:460.79 mi15:05
19:11
+5:32
8M
1:49:4713:431.00 mi13:22
13:22
-5:49
9M
2:14:5114:591.00 mi25:04
25:04
+11:42
15K
2:19:0414:550.32 mi4:13
13:09
-11:55
10M
2:30:1815:020.68 mi11:14
16:32
+3:23
11M
2:49:4815:261.00 mi19:30
19:30
+2:58
12M
3:03:3315:181.00 mi13:45
13:45
-5:45
20K
3:10:1615:190.43 mi6:43
15:43
+1:58
13M
3:21:5915:320.57 mi11:43
20:28
+4:45
Half(13.11 mi)
3:24:1415:350.11 mi2:15
20:28
0:00
14M
3:40:3915:460.89 mi16:25
18:26
-2:02
15M
3:56:3015:461.00 mi15:51
15:51
-2:35
25K
4:04:3315:450.53 mi8:03
15:04
-0:47
16M
4:10:4915:410.47 mi6:16
13:27
-1:37
17M
4:26:2615:401.00 mi15:37
15:37
+2:10
18M
4:39:3615:321.00 mi13:10
13:10
-2:27
30K
4:49:0115:300.64 mi9:25
14:41
+1:31
19M
4:53:4615:280.36 mi4:45
13:14
-1:27
20M
5:07:5815:241.00 mi14:12
14:12
+0:58
21M
5:22:5015:221.00 mi14:52
14:52
+0:40
35K
5:32:5615:190.75 mi10:06
13:30
-1:22
22M
5:37:1515:200.25 mi4:19
17:07
+3:37
23M
5:50:2315:141.00 mi13:08
13:08
-3:59
24M
6:04:2415:111.00 mi14:01
14:01
+0:53
40K
6:14:4715:050.85 mi10:23
12:09
-1:52
25M
6:16:4115:040.15 mi1:54
13:04
+0:55
26M
6:29:1414:581.00 mi12:33
12:33
-0:31
Finish(26.22 mi)
6:32:0814:580.22 mi2:54
13:16
+0:43
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners