Cynthia Pomarico

Poughkeepsie, NY

Bib: 67585 F 63

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:32/mi

34:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:36/mi

35:44

→ flat

76 ft elev

12:29/mi

46:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:24/mi

58:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:59/mi

1:10:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:05/mi

1:12:51

→ flat0.6% grade

58 ft elev

11:36/mi

1:21:58

↓ 30 ft0.6% grade

33 ft elev

21:10/mi

1:43:09

↑ 30 ft0.4% grade

54 ft elev

12:18/mi

1:55:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:54/mi

1:59:16

↓ 13 ft0.8% grade

66 ft elev

10M

12:21/mi

2:07:39

↓ 36 ft0.9% grade

33 ft elev

11M

11:57/mi

2:19:36

↑ 43 ft0.7% grade

72 ft elev

12M

13:13/mi

2:32:49

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:50/mi

2:38:18

↑ 16 ft0.7% grade

54 ft elev

13M

12:55/mi

2:45:42

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:55/mi

2:47:07

→ flat0.5% grade

49 ft elev

14M

13:11/mi

2:58:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:58/mi

3:11:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:30/mi

3:19:02

↑ 68 ft2.4% grade

169 ft elev

16M

11:50/mi

3:24:33

↓ 45 ft1.7% grade

125 ft elev

17M

12:44/mi

3:37:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:20/mi

3:50:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:03/mi

3:58:59

→ flat

41 ft elev

19M

12:43/mi

4:03:33

→ flat0.2% grade

39 ft elev

20M

13:19/mi

4:16:52

↑ 43 ft0.7% grade

72 ft elev

21M

14:37/mi

4:31:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:28/mi

4:43:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:43/mi

4:47:16

→ flat0.2% grade

51 ft elev

23M

12:42/mi

4:59:58

↓ 10 ft0.1% grade

46 ft elev

24M

13:05/mi

5:13:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:25/mi

5:23:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:18/mi

5:25:36

↑ 10 ft1.3% grade

111 ft elev

26M

13:13/mi

5:38:49

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:25/mi

5:41:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:47:0712:45 /mi⚡ faster

2nd Half

2:54:2513:18 /mi+4.4%

Positive split — 4.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:36	11:32	3.00 mi	34:36	11:32	-
5K	35:44	11:30	0.11 mi	1:08	10:36	-0:56
4M	46:53	11:43	0.89 mi	11:09	12:29	+1:53
5M	58:17	11:39	1.00 mi	11:24	11:24	-1:05
6M	1:10:16	11:43	1.00 mi	11:59	11:59	+0:35
10K	1:12:51	11:43	0.21 mi	2:35	12:05	+0:06
7M	1:21:58	11:43	0.79 mi	9:07	11:36	-0:29
8M	1:43:09	12:54	1.00 mi	21:11	21:10	+9:34
9M	1:55:27	12:50	1.00 mi	12:18	12:18	-8:52
15K	1:59:16	12:48	0.32 mi	3:49	11:54	-0:24
10M	2:07:39	12:46	0.68 mi	8:23	12:21	+0:27
11M	2:19:36	12:41	1.00 mi	11:57	11:57	-0:24
12M	2:32:49	12:44	1.00 mi	13:13	13:13	+1:16
20K	2:38:18	12:44	0.43 mi	5:29	12:50	-0:23
13M	2:45:42	12:45	0.57 mi	7:24	12:55	+0:05
Half(13.11 mi)	2:47:07	12:45	0.11 mi	1:25	12:55	0:00
14M	2:58:51	12:46	0.89 mi	11:44	13:11	+0:16
15M	3:11:49	12:47	1.00 mi	12:58	12:58	-0:13
25K	3:19:02	12:49	0.53 mi	7:13	13:30	+0:32
16M	3:24:33	12:47	0.47 mi	5:31	11:50	-1:40
17M	3:37:17	12:47	1.00 mi	12:44	12:44	+0:54
18M	3:50:37	12:49	1.00 mi	13:20	13:20	+0:36
30K	3:58:59	12:49	0.64 mi	8:22	13:03	-0:17
19M	4:03:33	12:49	0.36 mi	4:34	12:43	-0:20
20M	4:16:52	12:51	1.00 mi	13:19	13:19	+0:36
21M	4:31:29	12:56	1.00 mi	14:37	14:37	+1:18
35K	4:43:03	13:01	0.75 mi	11:34	15:28	+0:51
22M	4:47:16	13:03	0.25 mi	4:13	16:43	+1:15
23M	4:59:58	13:03	1.00 mi	12:42	12:42	-4:01
24M	5:13:03	13:03	1.00 mi	13:05	13:05	+0:23
40K	5:23:40	13:01	0.85 mi	10:37	12:25	-0:40
25M	5:25:36	13:01	0.15 mi	1:56	13:18	+0:53
26M	5:38:49	13:02	1.00 mi	13:13	13:13	-0:05
Finish(26.22 mi)	5:41:32	13:02	0.22 mi	2:43	12:25	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

13:02 /mi

Slowest Pace

21:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:35

19% of race

Time at Steady Pace

3:44:22

66% of race

Time at Slower Pace

51:35

15% of race

Average Pace: 13:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	50672	21939	528	49602	21631	496
5K	0.11 mi	50268+404	21722+217	518+10	43696	18067	443
4M	0.89 mi	51903-1635	22734-1012	545-27	56006	25455	644
5M	1.00 mi	51606+297	22543+191	540+5	50736	22055	533
6M	1.00 mi	51731-125	22641-98	541-1	52296	23067	557
10K	0.21 mi	51764-33	22655-14	541	53066	23611	563
7M	0.79 mi	51878-114	22718-63	543-2	53060	23487	568
8M	1.00 mi	56413-4535	25721-3003	667-124	60887	28794	856
9M	1.00 mi	56066+347	25487+234	650+17	52973	23400	556
15K	0.32 mi	55898+168	25367+120	645+5	51577	22719	551
10M	0.68 mi	55520+378	25095+272	637+8	51028	22336	515
11M	1.00 mi	54997+523	24743+352	623+14	49411	21291	481
12M	1.00 mi	54905+92	24688+55	619+4	54272	24408	596
20K	0.43 mi	54825+80	24635+53	614+5	52672	23479	556
13M	0.57 mi	54563+262	24474+161	608+6	49602	21631	496
Half(13.11 mi)	0.11 mi	54528+35	24448+26	606+2	49877	21777	501
14M	0.89 mi	54398+130	24374+74	606	52349	23459	571
15M	1.00 mi	53938+460	24084+290	591+15	47402	20490	468
25K	0.53 mi	53712+226	23945+139	586+5	47890	21023	476
16M	0.47 mi	53588+124	23876+69	582+4	48355	21351	505
17M	1.00 mi	53311+277	23731+145	575+7	49110	21702	502
18M	1.00 mi	53161+150	23659+72	571+4	50510	22726	543
30K	0.64 mi	52917+244	23528+131	565+6	45870	20412	462
19M	0.36 mi	52823+94	23492+36	561+4	47097	21220	472
20M	1.00 mi	52489+334	23315+177	556+5	44667	19805	440
21M	1.00 mi	52465+24	23324-9	552+4	51430	23670	575
35K	0.75 mi	52638-173	23460-136	559-7	55239	25779	674
22M	0.25 mi	52768-130	23546-86	565-6	57166	26773	738
23M	1.00 mi	52483+285	23400+146	556+9	43250	19389	424
24M	1.00 mi	52206+277	23260+140	553+3	43232	19447	407
40K	0.85 mi	51924+282	23102+158	546+7	42621	19234	415
25M	0.15 mi	51920+4	23107-5	546	49507	22714	522
26M	1.00 mi	51882+38	23115-8	546	49998	23071	529
Finish(26.22 mi)	0.22 mi	51896-14	23128-13	546	51915	24054	542

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 81%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49602

Females

21631

No position changes recorded for this athlete.

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