Sinthy Kounlasa

Dover, NH

Bib: 67539 F 70

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W70-74)

#0 / 127

Top 33%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:05/mi

33:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:46/mi

34:25

→ flat

76 ft elev

10:59/mi

44:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:59/mi

55:12

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:14/mi

1:06:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:46/mi

1:08:44

→ flat0.6% grade

58 ft elev

10:50/mi

1:17:15

↓ 30 ft0.6% grade

33 ft elev

11:22/mi

1:28:37

↑ 30 ft0.4% grade

54 ft elev

11:31/mi

1:40:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:55/mi

1:43:38

↓ 13 ft0.8% grade

66 ft elev

10M

11:16/mi

1:51:17

↓ 36 ft0.9% grade

33 ft elev

11M

11:47/mi

2:03:04

↑ 43 ft0.7% grade

72 ft elev

12M

11:46/mi

2:14:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:00/mi

2:19:58

↑ 16 ft0.7% grade

54 ft elev

13M

12:26/mi

2:27:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:26/mi

2:28:27

→ flat0.5% grade

49 ft elev

14M

11:52/mi

2:39:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:12/mi

2:52:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:12/mi

2:59:16

↑ 68 ft2.4% grade

169 ft elev

16M

11:14/mi

3:04:30

↓ 45 ft1.7% grade

125 ft elev

17M

12:00/mi

3:16:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:34/mi

3:29:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:43/mi

3:37:13

→ flat

41 ft elev

19M

12:15/mi

3:41:37

→ flat0.2% grade

39 ft elev

20M

13:10/mi

3:54:47

↑ 43 ft0.7% grade

72 ft elev

21M

13:29/mi

4:08:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:05/mi

4:18:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:53/mi

4:21:18

→ flat0.2% grade

51 ft elev

23M

13:00/mi

4:34:18

↓ 10 ft0.1% grade

46 ft elev

24M

13:26/mi

4:47:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:37/mi

4:58:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:18/mi

5:00:27

↑ 10 ft1.3% grade

111 ft elev

26M

12:49/mi

5:13:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:21/mi

5:15:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:28:2711:19 /mi⚡ faster

2nd Half

2:47:3112:47 /mi+12.8%

Positive split — 12.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:16	11:05	3.00 mi	33:16	11:05	-
5K	34:25	11:05	0.11 mi	1:09	10:46	-0:19
4M	44:13	11:03	0.89 mi	9:48	10:59	+0:13
5M	55:12	11:02	1.00 mi	10:59	10:59	0:00
6M	1:06:26	11:04	1.00 mi	11:14	11:14	+0:15
10K	1:08:44	11:04	0.21 mi	2:18	10:46	-0:28
7M	1:17:15	11:02	0.79 mi	8:31	10:50	+0:04
8M	1:28:37	11:05	1.00 mi	11:22	11:22	+0:32
9M	1:40:08	11:08	1.00 mi	11:31	11:31	+0:09
15K	1:43:38	11:07	0.32 mi	3:30	10:55	-0:36
10M	1:51:17	11:08	0.68 mi	7:39	11:16	+0:21
11M	2:03:04	11:11	1.00 mi	11:47	11:47	+0:31
12M	2:14:50	11:14	1.00 mi	11:46	11:46	-0:01
20K	2:19:58	11:16	0.43 mi	5:08	12:00	+0:14
13M	2:27:05	11:19	0.57 mi	7:07	12:26	+0:26
Half(13.11 mi)	2:28:27	11:19	0.11 mi	1:22	12:26	0:00
14M	2:39:01	11:21	0.89 mi	10:34	11:52	-0:34
15M	2:52:13	11:29	1.00 mi	13:12	13:12	+1:20
25K	2:59:16	11:32	0.53 mi	7:03	13:12	0:00
16M	3:04:30	11:32	0.47 mi	5:14	11:14	-1:58
17M	3:16:30	11:34	1.00 mi	12:00	12:00	+0:46
18M	3:29:04	11:37	1.00 mi	12:34	12:34	+0:34
30K	3:37:13	11:39	0.64 mi	8:09	12:43	+0:09
19M	3:41:37	11:40	0.36 mi	4:24	12:15	-0:28
20M	3:54:47	11:44	1.00 mi	13:10	13:10	+0:55
21M	4:08:16	11:49	1.00 mi	13:29	13:29	+0:19
35K	4:18:03	11:52	0.75 mi	9:47	13:05	-0:24
22M	4:21:18	11:53	0.25 mi	3:15	12:53	-0:12
23M	4:34:18	11:56	1.00 mi	13:00	13:00	+0:07
24M	4:47:44	11:59	1.00 mi	13:26	13:26	+0:26
40K	4:58:31	12:01	0.85 mi	10:47	12:37	-0:49
25M	5:00:27	12:01	0.15 mi	1:56	13:18	+0:41
26M	5:13:16	12:03	1.00 mi	12:49	12:49	-0:29
Finish(26.22 mi)	5:15:58	12:04	0.22 mi	2:42	12:21	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

12:04 /mi

Slowest Pace

13:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:04

44% of race

Time at Steady Pace

1:06:38

21% of race

Time at Slower Pace

1:49:16

35% of race

Average Pace: 12:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W70-74	Seg. Overall	Seg. Females	Seg. W70-74
3M	3.00 mi	47167	19771	46	47345	20303	42
5K	0.11 mi	46882+285	19646+125	46	44748	18721	38
4M	0.89 mi	46952-70	19681-35	46	47641	20065	44
5M	1.00 mi	47068-116	19754-73	46	47732	20192	45
6M	1.00 mi	47194-126	19847-93	44+2	48187	20527	43
10K	0.21 mi	47085+109	19773+74	44	44603	18294	34
7M	0.79 mi	47184-99	19823-50	44	48066	20317	43
8M	1.00 mi	47132+52	19767+56	44	47393	19925	40
9M	1.00 mi	47320-188	19882-115	44	48810	20723	44
15K	0.32 mi	47203+117	19811+71	44	45550	18965	42
10M	0.68 mi	46986+217	19691+120	43+1	45451	18967	35
11M	1.00 mi	47166-180	19809-118	43	48468	20722	43
12M	1.00 mi	47178-12	19813-4	43	47681	20237	43
20K	0.43 mi	47262-84	19872-59	42+1	49408	21417	44
13M	0.57 mi	47273-11	19900-28	42	47345	20303	42
Half(13.11 mi)	0.11 mi	47289-16	19914-14	42	47699	20491	42
14M	0.89 mi	47205+84	19893+21	42	46412	19874	40
15M	1.00 mi	47369-164	20019-126	42	48407	21079	45
25K	0.53 mi	47348+21	20049-30	42	46511	20214	38
16M	0.47 mi	47239+109	19994+55	40+2	44112	18824	37
17M	1.00 mi	47021+218	19893+101	40	45012	19278	37
18M	1.00 mi	47041-20	19946-53	40	46903	20656	51
30K	0.64 mi	46899+142	19906+40	40	44227	19511	37
19M	0.36 mi	46837+62	19887+19	40	44739	19869	45
20M	1.00 mi	46660+177	19840+47	40	43824	19352	38
21M	1.00 mi	46658+2	19908-68	40	46399	20913	46
35K	0.75 mi	46624+34	19922-14	39+1	45590	20553	44
22M	0.25 mi	46607+17	19928-6	39	44371	20013	38
23M	1.00 mi	46552+55	19951-23	41-2	45058	20336	49
24M	1.00 mi	46484+68	19949+2	41	45297	20501	40
40K	0.85 mi	46416+68	19938+11	41	43898	19857	42
25M	0.15 mi	46434-18	19951-13	41	49352	22621	55
26M	1.00 mi	46523-89	20037-86	42-1	48084	22061	50
Finish(26.22 mi)	0.22 mi	46563-40	20070-33	42	51452	23809	57

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 78%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47345

Females

No position changes recorded for this athlete.

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