James Cook

Ulceby, North Lincolnshire

Bib: 67507 M 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M45-49)
#0 / 3266
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:58/mi
32:54
↑ 182↓ 221
5K· 3.11 mi
10:27/mi
34:01
→ flat
4M
11:00/mi
43:50
↑ 23↓ 16
5M
11:05/mi
54:55
↑ 13↓ 30
6M
11:16/mi
1:06:11
↑ 16↓ 36
10K· 6.21 mi
11:09/mi
1:08:34
→ flat
7M
11:00/mi
1:17:13
↓ 30
8M
11:31/mi
1:28:44
↑ 30
9M
11:33/mi
1:40:17
↑ 61↓ 33
15K· 9.32 mi
11:39/mi
1:44:01
↓ 13
10M
11:48/mi
1:52:02
↓ 36
11M
11:49/mi
2:03:51
↑ 43
12M
11:58/mi
2:15:49
↓ 46
20K· 12.43 mi
11:42/mi
2:20:49
↑ 16
13M
12:22/mi
2:27:53
↓ 26
Half· 13.11 mi
12:22/mi
2:29:15
→ flat
14M
12:03/mi
2:39:59
↑ 23↓ 39
15M
13:15/mi
2:53:14
↑ 62
25K· 15.53 mi
16:02/mi
3:01:48
↑ 68
16M
14:08/mi
3:08:23
↓ 45
17M
12:44/mi
3:21:07
↑ 10↓ 59
18M
12:51/mi
3:33:58
↑ 30↓ 49
30K· 18.64 mi
13:39/mi
3:42:43
→ flat
19M
14:45/mi
3:48:01
→ flat
20M
14:30/mi
4:02:31
↑ 43
21M
13:30/mi
4:16:01
↑ 20↓ 39
35K· 21.75 mi
12:53/mi
4:25:39
↑ 20↓ 23
22M
14:28/mi
4:29:18
→ flat
23M
13:56/mi
4:43:14
↓ 10
24M
13:52/mi
4:57:06
↑ 92
40K· 24.85 mi
13:07/mi
5:08:19
↑ 13↓ 62
25M
13:04/mi
5:10:13
↑ 10
26M
13:10/mi
5:23:23
↑ 39↓ 39
Finish· 26.22 mi
11:17/mi
5:25:51
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:29:1511:23 /mi⚡ faster
2nd Half
2:56:3613:28 /mi+18.3%
Positive split — 18.3% slower in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
32:5410:583.00 mi32:54
10:58
-
5K
34:0110:570.11 mi1:07
10:27
-0:31
4M
43:5010:580.89 mi9:49
11:00
+0:33
5M
54:5510:591.00 mi11:05
11:05
+0:05
6M
1:06:1111:021.00 mi11:16
11:16
+0:11
10K
1:08:3411:020.21 mi2:23
11:09
-0:07
7M
1:17:1311:020.79 mi8:39
11:00
-0:09
8M
1:28:4411:051.00 mi11:31
11:31
+0:31
9M
1:40:1711:091.00 mi11:33
11:33
+0:02
15K
1:44:0111:100.32 mi3:44
11:39
+0:06
10M
1:52:0211:120.68 mi8:01
11:48
+0:09
11M
2:03:5111:161.00 mi11:49
11:49
+0:01
12M
2:15:4911:191.00 mi11:58
11:58
+0:09
20K
2:20:4911:200.43 mi5:00
11:42
-0:16
13M
2:27:5311:230.57 mi7:04
12:22
+0:40
Half(13.11 mi)
2:29:1511:230.11 mi1:22
12:22
0:00
14M
2:39:5911:260.89 mi10:44
12:03
-0:19
15M
2:53:1411:331.00 mi13:15
13:15
+1:12
25K
3:01:4811:420.53 mi8:34
16:02
+2:47
16M
3:08:2311:460.47 mi6:35
14:08
-1:54
17M
3:21:0711:501.00 mi12:44
12:44
-1:24
18M
3:33:5811:531.00 mi12:51
12:51
+0:07
30K
3:42:4311:570.64 mi8:45
13:39
+0:48
19M
3:48:0112:000.36 mi5:18
14:45
+1:06
20M
4:02:3112:081.00 mi14:30
14:30
-0:15
21M
4:16:0112:111.00 mi13:30
13:30
-1:00
35K
4:25:3912:130.75 mi9:38
12:53
-0:37
22M
4:29:1812:140.25 mi3:39
14:28
+1:35
23M
4:43:1412:191.00 mi13:56
13:56
-0:32
24M
4:57:0612:231.00 mi13:52
13:52
-0:04
40K
5:08:1912:240.85 mi11:13
13:07
-0:45
25M
5:10:1312:250.15 mi1:54
13:04
-0:03
26M
5:23:2312:261.00 mi13:10
13:10
+0:06
Finish(26.22 mi)
5:25:5112:260.22 mi2:28
11:17
-1:53
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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