Gareth Williams

New Windsor, NY

Bib: 67452 M 73

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M70-74)

#0 / 259

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:43/mi

35:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

22:27/mi

37:33

→ flat

76 ft elev

11:20/mi

47:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:21/mi

59:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:05/mi

1:11:06

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:24/mi

1:13:45

→ flat0.6% grade

58 ft elev

11:26/mi

1:22:44

↓ 30 ft0.6% grade

33 ft elev

13:37/mi

1:36:21

↑ 30 ft0.4% grade

54 ft elev

12:58/mi

1:49:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:59/mi

1:53:48

↓ 13 ft0.8% grade

66 ft elev

10M

13:52/mi

2:03:13

↓ 36 ft0.9% grade

33 ft elev

11M

20:20/mi

2:23:33

↑ 43 ft0.7% grade

72 ft elev

12M

13:28/mi

2:37:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:09/mi

2:43:04

↑ 16 ft0.7% grade

54 ft elev

13M

14:58/mi

2:51:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:58/mi

2:53:17

→ flat0.5% grade

49 ft elev

14M

15:14/mi

3:06:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:15/mi

3:23:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

17:09/mi

3:32:16

↑ 68 ft2.4% grade

169 ft elev

16M

12:40/mi

3:38:10

↓ 45 ft1.7% grade

125 ft elev

17M

13:50/mi

3:52:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:55/mi

4:06:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:55/mi

4:16:29

→ flat

41 ft elev

19M

15:22/mi

4:22:00

→ flat0.2% grade

39 ft elev

20M

15:43/mi

4:37:43

↑ 43 ft0.7% grade

72 ft elev

21M

17:54/mi

4:55:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:14/mi

5:07:01

↑ 20 ft↓ 23 ft

52 ft elev

22M

22:12/mi

5:12:37

→ flat0.2% grade

51 ft elev

23M

15:19/mi

5:27:56

↓ 10 ft0.1% grade

46 ft elev

24M

14:55/mi

5:42:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:18/mi

5:55:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:15/mi

5:57:18

↑ 10 ft1.3% grade

111 ft elev

26M

14:49/mi

6:12:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:57/mi

6:14:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:53:1713:13 /mi⚡ faster

2nd Half

3:21:4015:23 /mi+16.4%

Positive split — 16.4% slower in the second half

AI Race Performance Report

Gareth's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:09	11:43	3.00 mi	35:09	11:43	-
5K	37:33	12:05	0.11 mi	2:24	22:27	+10:44
4M	47:40	11:55	0.89 mi	10:07	11:20	-11:07
5M	59:01	11:48	1.00 mi	11:21	11:21	+0:01
6M	1:11:06	11:51	1.00 mi	12:05	12:05	+0:44
10K	1:13:45	11:52	0.21 mi	2:39	12:24	+0:19
7M	1:22:44	11:49	0.79 mi	8:59	11:26	-0:58
8M	1:36:21	12:03	1.00 mi	13:37	13:37	+2:11
9M	1:49:19	12:09	1.00 mi	12:58	12:58	-0:39
15K	1:53:48	12:13	0.32 mi	4:29	13:59	+1:01
10M	2:03:13	12:19	0.68 mi	9:25	13:52	-0:07
11M	2:23:33	13:03	1.00 mi	20:20	20:20	+6:28
12M	2:37:01	13:05	1.00 mi	13:28	13:28	-6:52
20K	2:43:04	13:07	0.43 mi	6:03	14:09	+0:41
13M	2:51:38	13:12	0.57 mi	8:34	14:58	+0:49
Half(13.11 mi)	2:53:17	13:13	0.11 mi	1:39	14:58	0:00
14M	3:06:51	13:21	0.89 mi	13:34	15:14	+0:16
15M	3:23:06	13:32	1.00 mi	16:15	16:15	+1:01
25K	3:32:16	13:40	0.53 mi	9:10	17:09	+0:54
16M	3:38:10	13:38	0.47 mi	5:54	12:40	-4:29
17M	3:52:00	13:39	1.00 mi	13:50	13:50	+1:10
18M	4:06:55	13:43	1.00 mi	14:55	14:55	+1:05
30K	4:16:29	13:46	0.64 mi	9:34	14:55	0:00
19M	4:22:00	13:47	0.36 mi	5:31	15:22	+0:27
20M	4:37:43	13:53	1.00 mi	15:43	15:43	+0:21
21M	4:55:37	14:05	1.00 mi	17:54	17:54	+2:11
35K	5:07:01	14:07	0.75 mi	11:24	15:14	-2:40
22M	5:12:37	14:13	0.25 mi	5:36	22:12	+6:58
23M	5:27:56	14:15	1.00 mi	15:19	15:19	-6:53
24M	5:42:51	14:17	1.00 mi	14:55	14:55	-0:24
40K	5:55:05	14:17	0.85 mi	12:14	14:18	-0:37
25M	5:57:18	14:18	0.15 mi	2:13	15:15	+0:57
26M	6:12:07	14:19	1.00 mi	14:49	14:49	-0:26
Finish(26.22 mi)	6:14:57	14:19	0.22 mi	2:50	12:57	-1:52

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:20 /mi

Average Pace

14:19 /mi

Slowest Pace

22:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:30

31% of race

Time at Steady Pace

3:07:48

50% of race

Time at Slower Pace

1:11:39

19% of race

Average Pace: 14:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
3M	3.00 mi	51874	29043	144	56067	30204	181
5K	0.11 mi	53668-1794	29622-579	157-13	59855	31374	242
4M	0.89 mi	52976+692	29387+235	151+6	50400	28483	134
5M	1.00 mi	52471+505	29237+150	149+2	50458	28464	132
6M	1.00 mi	52482-11	29244-7	151-2	52786	29282	147
10K	0.21 mi	52536-54	29263-19	150+1	54378	29756	149
7M	0.79 mi	52465+71	29255+8	149+1	52191	29161	136
8M	1.00 mi	53186-721	29535-280	149	56591	30630	179
9M	1.00 mi	53463-277	29615-80	151-2	55471	30255	162
15K	0.32 mi	53660-197	29679-64	153-2	57396	30692	190
10M	0.68 mi	53859-199	29741-62	151+2	55855	30223	170
11M	1.00 mi	56175-2316	30478-737	171-20	60759	31882	249
12M	1.00 mi	56080+95	30458+20	169+2	55097	30004	163
20K	0.43 mi	56094-14	30457+1	169	56213	30315	177
13M	0.57 mi	56081+13	30435+22	171-2	56067	30204	181
Half(13.11 mi)	0.11 mi	56081	30435	171	56113	30227	182
14M	0.89 mi	56204-123	30469-34	172-1	57222	30573	189
15M	1.00 mi	56353-149	30500-31	175-3	57311	30665	197
25K	0.53 mi	56488-135	30528-28	175	57584	30683	204
16M	0.47 mi	56389+99	30492+36	174+1	52209	28357	146
17M	1.00 mi	56251+138	30419+73	172+2	53358	28991	151
18M	1.00 mi	56269-18	30405+14	172	55585	29755	177
30K	0.64 mi	56198+71	30373+32	172	52812	28400	161
19M	0.36 mi	56249-51	30387-14	172	55437	29443	182
20M	1.00 mi	56223+26	30363+24	170+2	54230	29023	171
21M	1.00 mi	56482-259	30444-81	172-2	58732	30946	207
35K	0.75 mi	56472+10	30433+11	172	54692	29056	168
22M	0.25 mi	56663-191	30491-58	172	60621	31819	247
23M	1.00 mi	56663	30479+12	175-3	54914	29163	171
24M	1.00 mi	56554+109	30443+36	175	52465	28085	141
40K	0.85 mi	56440+114	30392+51	176-1	52177	27884	144
25M	0.15 mi	56447-7	30395-3	176	54971	29293	174
26M	1.00 mi	56439+8	30372+23	175+1	55253	29363	164
Finish(26.22 mi)	0.22 mi	56425+14	30362+10	175	53929	28681	139

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 92%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

56067

Males

30204

No position changes recorded for this athlete.

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