Adam Elwi

Edmonton, Alberta

Bib: 67208 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:09/mi

30:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

31:30

→ flat

76 ft elev

9:59/mi

40:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:59/mi

50:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:09/mi

1:00:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:22/mi

1:02:46

→ flat0.6% grade

58 ft elev

9:49/mi

1:10:29

↓ 30 ft0.6% grade

33 ft elev

9:51/mi

1:20:20

↑ 30 ft0.4% grade

54 ft elev

10:14/mi

1:30:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:02/mi

1:33:47

↓ 13 ft0.8% grade

66 ft elev

10M

10:07/mi

1:40:39

↓ 36 ft0.9% grade

33 ft elev

11M

10:43/mi

1:51:22

↑ 43 ft0.7% grade

72 ft elev

12M

10:43/mi

2:02:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:53/mi

2:06:44

↑ 16 ft0.7% grade

54 ft elev

13M

10:57/mi

2:13:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:57/mi

2:14:12

→ flat0.5% grade

49 ft elev

14M

10:49/mi

2:23:50

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:38/mi

2:35:28

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:06/mi

2:41:56

↑ 68 ft2.4% grade

169 ft elev

16M

10:35/mi

2:46:52

↓ 45 ft1.7% grade

125 ft elev

17M

12:06/mi

2:58:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:24/mi

3:11:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:36/mi

3:20:05

→ flat

41 ft elev

19M

13:14/mi

3:24:50

→ flat0.2% grade

39 ft elev

20M

15:25/mi

3:40:15

↑ 43 ft0.7% grade

72 ft elev

21M

13:51/mi

3:54:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:51/mi

4:03:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:30/mi

4:06:22

→ flat0.2% grade

51 ft elev

23M

12:46/mi

4:19:08

↓ 10 ft0.1% grade

46 ft elev

24M

13:51/mi

4:32:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:18/mi

4:45:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:21/mi

4:46:52

↑ 10 ft1.3% grade

111 ft elev

26M

11:37/mi

4:58:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

5:00:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:14:1210:14 /mi⚡ faster

2nd Half

2:46:2012:41 /mi+23.9%

Positive split — 23.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:28	10:09	3.00 mi	30:28	10:09	-
5K	31:30	10:08	0.11 mi	1:02	9:40	-0:29
4M	40:25	10:06	0.89 mi	8:55	9:59	+0:19
5M	50:24	10:05	1.00 mi	9:59	9:59	0:00
6M	1:00:33	10:06	1.00 mi	10:09	10:09	+0:10
10K	1:02:46	10:06	0.21 mi	2:13	10:22	+0:13
7M	1:10:29	10:04	0.79 mi	7:43	9:49	-0:33
8M	1:20:20	10:02	1.00 mi	9:51	9:51	+0:02
9M	1:30:34	10:04	1.00 mi	10:14	10:14	+0:23
15K	1:33:47	10:04	0.32 mi	3:13	10:02	-0:12
10M	1:40:39	10:04	0.68 mi	6:52	10:07	+0:05
11M	1:51:22	10:07	1.00 mi	10:43	10:43	+0:36
12M	2:02:05	10:10	1.00 mi	10:43	10:43	0:00
20K	2:06:44	10:12	0.43 mi	4:39	10:53	+0:10
13M	2:13:00	10:14	0.57 mi	6:16	10:57	+0:04
Half(13.11 mi)	2:14:12	10:14	0.11 mi	1:12	10:57	0:00
14M	2:23:50	10:16	0.89 mi	9:38	10:49	-0:08
15M	2:35:28	10:22	1.00 mi	11:38	11:38	+0:49
25K	2:41:56	10:25	0.53 mi	6:28	12:06	+0:28
16M	2:46:52	10:26	0.47 mi	4:56	10:35	-1:31
17M	2:58:58	10:32	1.00 mi	12:06	12:06	+1:31
18M	3:11:22	10:38	1.00 mi	12:24	12:24	+0:18
30K	3:20:05	10:44	0.64 mi	8:43	13:36	+1:12
19M	3:24:50	10:47	0.36 mi	4:45	13:14	-0:22
20M	3:40:15	11:01	1.00 mi	15:25	15:25	+2:11
21M	3:54:06	11:09	1.00 mi	13:51	13:51	-1:34
35K	4:03:43	11:12	0.75 mi	9:37	12:51	-1:00
22M	4:06:22	11:12	0.25 mi	2:39	10:30	-2:21
23M	4:19:08	11:16	1.00 mi	12:46	12:46	+2:16
24M	4:32:59	11:22	1.00 mi	13:51	13:51	+1:05
40K	4:45:13	11:29	0.85 mi	12:14	14:18	+0:27
25M	4:46:52	11:28	0.15 mi	1:39	11:21	-2:57
26M	4:58:29	11:29	1.00 mi	11:37	11:37	+0:16
Finish(26.22 mi)	5:00:32	11:28	0.22 mi	2:03	9:22	-2:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

11:28 /mi

Slowest Pace

15:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:38

17% of race

Time at Steady Pace

2:08:44

43% of race

Time at Slower Pace

2:02:10

41% of race

Average Pace: 11:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	37394	23275	2379	37478	22785	2294
5K	0.11 mi	37070+324	23108+167	2352+27	33613	21190	2136
4M	0.89 mi	37114-44	23159-51	2361-9	37507	23328	2358
5M	1.00 mi	37227-113	23194-35	2362-1	38120	23548	2388
6M	1.00 mi	37415-188	23265-71	2364-2	38753	23758	2408
10K	0.21 mi	37513-98	23298-33	2366-2	40745	24614	2508
7M	0.79 mi	37495+18	23314-16	2370-4	37581	23387	2369
8M	1.00 mi	36841+654	23028+286	2335+35	33196	21384	2127
9M	1.00 mi	36823+18	23040-12	2336-1	37170	23267	2350
15K	0.32 mi	36783+40	23023+17	2338-2	37164	23032	2320
10M	0.68 mi	36609+174	22935+88	2322+16	35583	22204	2220
11M	1.00 mi	36956-347	23072-137	2329-7	40589	24449	2475
12M	1.00 mi	37205-249	23172-100	2339-10	40097	24259	2457
20K	0.43 mi	37357-152	23231-59	2343-4	42076	24968	2524
13M	0.57 mi	37300+57	23181+50	2337+6	37478	22785	2294
Half(13.11 mi)	0.11 mi	37328-28	23187-6	2338-1	38333	23156	2312
14M	0.89 mi	37405-77	23183+4	2344-6	39065	23386	2359
15M	1.00 mi	37553-148	23192-9	2340+4	40092	23630	2389
25K	0.53 mi	37661-108	23205-13	2342-2	41120	23925	2418
16M	0.47 mi	37606+55	23155+50	2336+6	38332	22829	2344
17M	1.00 mi	38236-630	23389-234	2359-23	45610	25888	2637
18M	1.00 mi	38817-581	23582-193	2382-23	46008	25768	2636
30K	0.64 mi	39387-570	23746-164	2407-25	48124	26320	2683
19M	0.36 mi	39702-315	23854-108	2421-14	49107	26615	2730
20M	1.00 mi	41022-1320	24349-495	2477-56	53265	28582	2936
21M	1.00 mi	41567-545	24519-170	2502-25	48216	26188	2657
35K	0.75 mi	41695-128	24530-11	2500+2	44193	24296	2480
22M	0.25 mi	41486+209	24430+100	2491+9	25690	15722	1595
23M	1.00 mi	41616-130	24426+4	2496-5	43624	23924	2433
24M	1.00 mi	42054-438	24549-123	2505-9	47508	25741	2605
40K	0.85 mi	42734-680	24790-241	2527-22	52116	27851	2844
25M	0.15 mi	42697+37	24769+21	2526+1	37804	21210	2148
26M	1.00 mi	42678+19	24701+68	2519+7	40113	22022	2209
Finish(26.22 mi)	0.22 mi	42600+78	24669+32	2515+4	25373	14987	1431

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 61%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37478

Males

22785

No position changes recorded for this athlete.

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