Richard Pronk

Spierdijk, North Holland

Bib: 67203 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:15/mi

33:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:32/mi

34:58

→ flat

76 ft elev

11:29/mi

45:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:32/mi

56:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:23/mi

1:08:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:42/mi

1:10:38

→ flat0.6% grade

58 ft elev

11:16/mi

1:19:29

↓ 30 ft0.6% grade

33 ft elev

11:37/mi

1:31:06

↑ 30 ft0.4% grade

54 ft elev

11:57/mi

1:43:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:20/mi

1:46:41

↓ 13 ft0.8% grade

66 ft elev

10M

11:29/mi

1:54:29

↓ 36 ft0.9% grade

33 ft elev

11M

12:10/mi

2:06:39

↑ 43 ft0.7% grade

72 ft elev

12M

11:34/mi

2:18:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:33/mi

2:23:35

↑ 16 ft0.7% grade

54 ft elev

13M

12:35/mi

2:30:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:35/mi

2:32:10

→ flat0.5% grade

49 ft elev

14M

11:40/mi

2:42:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:08/mi

2:55:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:36/mi

3:02:25

↑ 68 ft2.4% grade

169 ft elev

16M

12:35/mi

3:08:17

↓ 45 ft1.7% grade

125 ft elev

17M

13:44/mi

3:22:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

16:09/mi

3:38:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:15/mi

3:49:14

→ flat

41 ft elev

19M

12:48/mi

3:53:50

→ flat0.2% grade

39 ft elev

20M

13:52/mi

4:07:42

↑ 43 ft0.7% grade

72 ft elev

21M

16:12/mi

4:23:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:16/mi

4:36:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

17:38/mi

4:40:31

→ flat0.2% grade

51 ft elev

23M

18:18/mi

4:58:49

↓ 10 ft0.1% grade

46 ft elev

24M

12:57/mi

5:11:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:14/mi

5:25:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

18:07/mi

5:28:17

↑ 10 ft1.3% grade

111 ft elev

26M

14:51/mi

5:43:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

5:45:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:32:1011:36 /mi⚡ faster

2nd Half

3:13:0214:44 /mi+26.9%

Positive split — 26.9% slower in the second half

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Richard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:44	11:15	3.00 mi	33:44	11:15	-
5K	34:58	11:15	0.11 mi	1:14	11:32	+0:17
4M	45:13	11:18	0.89 mi	10:15	11:29	-0:03
5M	56:45	11:21	1.00 mi	11:32	11:32	+0:03
6M	1:08:08	11:21	1.00 mi	11:23	11:23	-0:09
10K	1:10:38	11:22	0.21 mi	2:30	11:42	+0:19
7M	1:19:29	11:21	0.79 mi	8:51	11:16	-0:26
8M	1:31:06	11:23	1.00 mi	11:37	11:37	+0:21
9M	1:43:03	11:27	1.00 mi	11:57	11:57	+0:20
15K	1:46:41	11:27	0.32 mi	3:38	11:20	-0:37
10M	1:54:29	11:27	0.68 mi	7:48	11:29	+0:09
11M	2:06:39	11:31	1.00 mi	12:10	12:10	+0:41
12M	2:18:13	11:31	1.00 mi	11:34	11:34	-0:36
20K	2:23:35	11:33	0.43 mi	5:22	12:33	+0:59
13M	2:30:47	11:36	0.57 mi	7:12	12:35	+0:02
Half(13.11 mi)	2:32:10	11:36	0.11 mi	1:23	12:35	0:00
14M	2:42:33	11:37	0.89 mi	10:23	11:40	-0:55
15M	2:55:41	11:43	1.00 mi	13:08	13:08	+1:28
25K	3:02:25	11:45	0.53 mi	6:44	12:36	-0:32
16M	3:08:17	11:46	0.47 mi	5:52	12:35	-0:01
17M	3:22:01	11:53	1.00 mi	13:44	13:44	+1:09
18M	3:38:10	12:07	1.00 mi	16:09	16:09	+2:25
30K	3:49:14	12:18	0.64 mi	11:04	17:15	+1:06
19M	3:53:50	12:18	0.36 mi	4:36	12:48	-4:27
20M	4:07:42	12:23	1.00 mi	13:52	13:52	+1:04
21M	4:23:54	12:34	1.00 mi	16:12	16:12	+2:20
35K	4:36:04	12:42	0.75 mi	12:10	16:16	+0:04
22M	4:40:31	12:45	0.25 mi	4:27	17:38	+1:22
23M	4:58:49	13:00	1.00 mi	18:18	18:18	+0:40
24M	5:11:46	12:59	1.00 mi	12:57	12:57	-5:21
40K	5:25:39	13:06	0.85 mi	13:53	16:14	+3:17
25M	5:28:17	13:08	0.15 mi	2:38	18:07	+1:53
26M	5:43:08	13:12	1.00 mi	14:51	14:51	-3:16
Finish(26.22 mi)	5:45:12	13:11	0.22 mi	2:04	9:27	-5:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:27 /mi

Average Pace

13:11 /mi

Slowest Pace

18:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:40

17% of race

Time at Steady Pace

2:41:58

47% of race

Time at Slower Pace

2:03:34

36% of race

Average Pace: 13:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	48512	27788	2496	48082	27208	2431
5K	0.11 mi	48389+123	27725+63	2488+8	50419	27998	2503
4M	0.89 mi	49081-692	27992-267	2514-26	51372	28824	2610
5M	1.00 mi	49600-519	28172-180	2538-24	51496	28857	2609
6M	1.00 mi	49465+135	28119+53	2529+9	49223	27957	2500
10K	0.21 mi	49523-58	28148-29	2530-1	51326	28734	2580
7M	0.79 mi	49722-199	28245-97	2540-10	51187	28812	2588
8M	1.00 mi	49614+108	28214+31	2538+2	49081	28018	2486
9M	1.00 mi	49813-199	28292-78	2541-3	51376	28895	2594
15K	0.32 mi	49674+139	28240+52	2539+2	48561	27633	2494
10M	0.68 mi	49374+300	28110+130	2523+16	46915	26965	2399
11M	1.00 mi	49473-99	28117-7	2521+2	50486	28379	2542
12M	1.00 mi	49187+286	28020+97	2507+14	46492	26883	2380
20K	0.43 mi	49312-125	28057-37	2508-1	51706	28723	2584
13M	0.57 mi	49190+122	27995+62	2504+4	48082	27208	2431
Half(13.11 mi)	0.11 mi	49201-11	27999-4	2507-3	48409	27362	2445
14M	0.89 mi	48858+343	27832+167	2495+12	45306	25999	2298
15M	1.00 mi	48822+36	27800+32	2491+4	48145	27107	2404
25K	0.53 mi	48610+212	27695+105	2481+10	43880	25103	2190
16M	0.47 mi	48717-107	27710-15	2488-7	51879	28223	2560
17M	1.00 mi	49058-341	27820-110	2498-10	52987	28827	2584
18M	1.00 mi	50061-1003	28198-378	2522-24	57804	30656	2797
30K	0.64 mi	50564-503	28389-191	2546-24	57650	30523	2786
19M	0.36 mi	50496+68	28344+45	2541+5	47531	25957	2282
20M	1.00 mi	50353+143	28235+109	2531+10	47366	25970	2296
21M	1.00 mi	50871-518	28396-161	2551-20	55991	29711	2702
35K	0.75 mi	51216-345	28502-106	2561-10	56873	30089	2727
22M	0.25 mi	51410-194	28576-74	2570-9	58476	30860	2806
23M	1.00 mi	52256-846	28860-284	2599-29	59440	31270	2851
24M	1.00 mi	51905+351	28720+140	2587+12	42356	23240	1994
40K	0.85 mi	52280-375	28814-94	2596-9	56899	30156	2727
25M	0.15 mi	52410-130	28868-54	2602-6	59000	31130	2831
26M	1.00 mi	52625-215	28927-59	2607-5	55321	29406	2637
Finish(26.22 mi)	0.22 mi	52511+114	28881+46	2603+4	26410	15496	1178

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 79%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

48082

Males

27208

No position changes recorded for this athlete.

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Race managed by

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