Sonam Dolker

Woodside, NY

Bib: 67177 F 33

0:00

0:00

/ mi

12:38/mi moving·7:52 in aid

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Division (W30-34)

#0 / 5360

Moving Pace

12:38 /mi

excl. aid stations

Time in Aid

7:52

at timed aid stations

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:35/mi

37:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:52in aid

45:37

76 ft elev

11:50/mi

56:11

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:50/mi

1:08:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:01/mi

1:20:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:28/mi

1:22:29

→ flat0.6% grade

58 ft elev

11:32/mi

1:31:33

↓ 30 ft0.6% grade

33 ft elev

11:48/mi

1:43:21

↑ 30 ft0.4% grade

54 ft elev

12:13/mi

1:55:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:32/mi

1:59:16

↓ 13 ft0.8% grade

66 ft elev

10M

12:40/mi

2:07:52

↓ 36 ft0.9% grade

33 ft elev

11M

12:12/mi

2:20:04

↑ 43 ft0.7% grade

72 ft elev

12M

11:55/mi

2:31:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:56/mi

2:37:05

↑ 16 ft0.7% grade

54 ft elev

13M

13:20/mi

2:44:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:20/mi

2:46:11

→ flat0.5% grade

49 ft elev

14M

12:20/mi

2:57:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:14/mi

3:12:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:47/mi

3:20:18

↑ 68 ft2.4% grade

169 ft elev

16M

11:42/mi

3:25:45

↓ 45 ft1.7% grade

125 ft elev

17M

13:09/mi

3:38:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:57/mi

3:50:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:08/mi

3:58:38

→ flat

41 ft elev

19M

25:51/mi

4:07:55

→ flat0.2% grade

39 ft elev

20M

12:38/mi

4:20:33

↑ 43 ft0.7% grade

72 ft elev

21M

13:13/mi

4:33:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:13/mi

4:44:24

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:09/mi

4:47:43

→ flat0.2% grade

51 ft elev

23M

12:13/mi

4:59:56

↓ 10 ft0.1% grade

46 ft elev

24M

12:20/mi

5:12:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:24/mi

5:22:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:09/mi

5:24:38

↑ 10 ft1.3% grade

111 ft elev

26M

12:05/mi

5:36:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:40/mi

5:39:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:46:1112:41 /mi⚡ faster

2nd Half

2:53:0513:12 /mi+4.2%

Positive split — 4.2% slower in the second half

AI Race Performance Report

Sonam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	37:45	12:35	3.00 mi	37:45	12:35	-
5K	45:37	14:41	0.11 mi	7:52	–	-
4M	56:11	14:03	0.89 mi	10:34	11:50	-0:45
5M	1:08:01	13:36	1.00 mi	11:50	11:50	0:00
6M	1:20:02	13:20	1.00 mi	12:01	12:01	+0:11
10K	1:22:29	13:16	0.21 mi	2:27	11:28	-0:33
7M	1:31:33	13:05	0.79 mi	9:04	11:32	+0:04
8M	1:43:21	12:55	1.00 mi	11:48	11:48	+0:16
9M	1:55:34	12:50	1.00 mi	12:13	12:13	+0:25
15K	1:59:16	12:48	0.32 mi	3:42	11:32	-0:41
10M	2:07:52	12:47	0.68 mi	8:36	12:40	+1:08
11M	2:20:04	12:44	1.00 mi	12:12	12:12	-0:28
12M	2:31:59	12:40	1.00 mi	11:55	11:55	-0:17
20K	2:37:05	12:38	0.43 mi	5:06	11:56	+0:01
13M	2:44:43	12:40	0.57 mi	7:38	13:20	+1:24
Half(13.11 mi)	2:46:11	12:41	0.11 mi	1:28	13:20	0:00
14M	2:57:10	12:39	0.89 mi	10:59	12:20	-1:00
15M	3:12:24	12:50	1.00 mi	15:14	15:14	+2:54
25K	3:20:18	12:54	0.53 mi	7:54	14:47	-0:27
16M	3:25:45	12:52	0.47 mi	5:27	11:42	-3:05
17M	3:38:54	12:53	1.00 mi	13:09	13:09	+1:27
18M	3:50:51	12:50	1.00 mi	11:57	11:57	-1:12
30K	3:58:38	12:48	0.64 mi	7:47	12:08	+0:11
19M	4:07:55	13:03	0.36 mi	9:17	25:51	+13:43
20M	4:20:33	13:02	1.00 mi	12:38	12:38	-13:13
21M	4:33:46	13:02	1.00 mi	13:13	13:13	+0:35
35K	4:44:24	13:05	0.75 mi	10:38	14:13	+1:00
22M	4:47:43	13:05	0.25 mi	3:19	13:09	-1:04
23M	4:59:56	13:02	1.00 mi	12:13	12:13	-0:56
24M	5:12:16	13:01	1.00 mi	12:20	12:20	+0:07
40K	5:22:52	12:59	0.85 mi	10:36	12:24	+0:04
25M	5:24:38	12:59	0.15 mi	1:46	12:09	-0:15
26M	5:36:43	12:57	1.00 mi	12:05	12:05	-0:04
Finish(26.22 mi)	5:39:16	12:57	0.22 mi	2:33	11:40	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:28 /mi

Average Pace

12:57 /mi

Slowest Pace

25:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

5:22:07

95% of race

Time at Slower Pace

17:09

5% of race

Average Pace: 12:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W30-34	Seg. Overall	Seg. Females	Seg. W30-34
3M	3.00 mi	55913	25380	4744	51253	22663	4304
5K	0.11 mi	59774-3861	28059-2679	5231-487	60917	28821	5342
4M	0.89 mi	59231+543	27666+393	5163+68	53285	23651	4452
5M	1.00 mi	58550+681	27201+465	5082+81	53017	23486	4436
6M	1.00 mi	57764+786	26670+531	4999+83	52449	23158	4381
10K	0.21 mi	57606+158	26565+105	4982+17	50034	21659	4103
7M	0.79 mi	57181+425	26262+303	4935+47	52729	23265	4387
8M	1.00 mi	56476+705	25769+493	4851+84	50152	21594	4090
9M	1.00 mi	56098+378	25509+260	4807+44	52599	23150	4397
15K	0.32 mi	55896+202	25365+144	4779+28	49791	21584	4094
10M	0.68 mi	55593+303	25144+221	4740+39	52308	23154	4378
11M	1.00 mi	55163+430	24853+291	4694+46	50637	22078	4227
12M	1.00 mi	54653+510	24522+331	4629+65	48557	20755	3926
20K	0.43 mi	54451+202	24396+126	4611+18	49140	21261	4059
13M	0.57 mi	54309+142	24298+98	4594+17	51253	22663	4304
Half(13.11 mi)	0.11 mi	54291+18	24287+11	4590+4	51464	22776	4315
14M	0.89 mi	53956+335	24082+205	4559+31	48906	21327	4022
15M	1.00 mi	54089-133	24190-108	4568-9	55305	25246	4756
25K	0.53 mi	54027+62	24156+34	4565+3	52274	23583	4462
16M	0.47 mi	53859+168	24051+105	4546+19	47486	20822	3921
17M	1.00 mi	53686+173	23966+85	4532+14	50848	22737	4325
18M	1.00 mi	53215+471	23692+274	4478+54	43429	18671	3578
30K	0.64 mi	52855+360	23500+192	4449+29	41171	17790	3369
19M	0.36 mi	53773-918	24070-570	4548-99	60886	28810	5342
20M	1.00 mi	53242+531	23760+310	4497+51	40822	17767	3378
21M	1.00 mi	52932+310	23611+149	4468+29	44952	20110	3851
35K	0.75 mi	52905+27	23627-16	4473-5	51266	23625	4478
22M	0.25 mi	52861+44	23605+22	4470+3	45907	20835	3990
23M	1.00 mi	52479+382	23397+208	4422+48	39863	17651	3399
24M	1.00 mi	52015+464	23138+259	4372+50	37909	16756	3273
40K	0.85 mi	51763+252	22999+139	4349+23	42461	19152	3677
25M	0.15 mi	51713+50	22977+22	4348+1	43917	19715	3797
26M	1.00 mi	51509+204	22888+89	4327+21	43717	19801	3835
Finish(26.22 mi)	0.22 mi	51475+34	22888	4327	47976	21992	4276

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 84%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

51253

Females

22663

No position changes recorded for this athlete.

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Race managed by

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