Fred Mock

East Bend, NC

Bib: 67128 M 62

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:53/mi

35:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:00/mi

36:57

→ flat

76 ft elev

12:03/mi

47:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:48/mi

1:00:31

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:05/mi

1:13:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

18:43/mi

1:17:36

→ flat0.6% grade

58 ft elev

11:45/mi

1:26:50

↓ 30 ft0.6% grade

33 ft elev

13:52/mi

1:40:42

↑ 30 ft0.4% grade

54 ft elev

12:42/mi

1:53:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:32/mi

1:57:25

↓ 13 ft0.8% grade

66 ft elev

10M

13:11/mi

2:06:22

↓ 36 ft0.9% grade

33 ft elev

11M

13:07/mi

2:19:29

↑ 43 ft0.7% grade

72 ft elev

12M

12:58/mi

2:32:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:50/mi

2:38:22

↑ 16 ft0.7% grade

54 ft elev

13M

14:07/mi

2:46:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:07/mi

2:48:00

→ flat0.5% grade

49 ft elev

14M

13:56/mi

3:00:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:16/mi

3:15:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:19/mi

3:23:19

↑ 68 ft2.4% grade

169 ft elev

16M

11:50/mi

3:28:50

↓ 45 ft1.7% grade

125 ft elev

17M

13:34/mi

3:42:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:04/mi

3:55:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:52/mi

4:03:43

→ flat

41 ft elev

19M

11:53/mi

4:07:59

→ flat0.2% grade

39 ft elev

20M

20:35/mi

4:28:34

↑ 43 ft0.7% grade

72 ft elev

21M

14:25/mi

4:42:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:19/mi

4:52:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:21/mi

4:56:19

→ flat0.2% grade

51 ft elev

23M

12:55/mi

5:09:14

↓ 10 ft0.1% grade

46 ft elev

24M

13:26/mi

5:22:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:39/mi

5:33:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:09/mi

5:35:15

↑ 10 ft1.3% grade

111 ft elev

26M

11:47/mi

5:47:02

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:08/mi

5:49:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:48:0012:49 /mi⚡ faster

2nd Half

3:01:2813:51 /mi+8.0%

Positive split — 8.0% slower in the second half

AI Race Performance Report

Fred's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:40	11:53	3.00 mi	35:40	11:53	-
5K	36:57	11:54	0.11 mi	1:17	12:00	+0:07
4M	47:43	11:56	0.89 mi	10:46	12:03	+0:03
5M	1:00:31	12:06	1.00 mi	12:48	12:48	+0:45
6M	1:13:36	12:16	1.00 mi	13:05	13:05	+0:17
10K	1:17:36	12:29	0.21 mi	4:00	18:43	+5:38
7M	1:26:50	12:24	0.79 mi	9:14	11:45	-6:58
8M	1:40:42	12:35	1.00 mi	13:52	13:52	+2:07
9M	1:53:24	12:36	1.00 mi	12:42	12:42	-1:10
15K	1:57:25	12:36	0.32 mi	4:01	12:32	-0:10
10M	2:06:22	12:38	0.68 mi	8:57	13:11	+0:39
11M	2:19:29	12:41	1.00 mi	13:07	13:07	-0:04
12M	2:32:27	12:42	1.00 mi	12:58	12:58	-0:09
20K	2:38:22	12:45	0.43 mi	5:55	13:50	+0:52
13M	2:46:27	12:48	0.57 mi	8:05	14:07	+0:17
Half(13.11 mi)	2:48:00	12:49	0.11 mi	1:33	14:07	0:00
14M	3:00:24	12:53	0.89 mi	12:24	13:56	-0:11
15M	3:15:40	13:03	1.00 mi	15:16	15:16	+1:20
25K	3:23:19	13:05	0.53 mi	7:39	14:19	-0:57
16M	3:28:50	13:03	0.47 mi	5:31	11:50	-2:29
17M	3:42:24	13:05	1.00 mi	13:34	13:34	+1:44
18M	3:55:28	13:05	1.00 mi	13:04	13:04	-0:30
30K	4:03:43	13:04	0.64 mi	8:15	12:52	-0:12
19M	4:07:59	13:03	0.36 mi	4:16	11:53	-0:59
20M	4:28:34	13:26	1.00 mi	20:35	20:35	+8:42
21M	4:42:59	13:29	1.00 mi	14:25	14:25	-6:10
35K	4:52:57	13:28	0.75 mi	9:58	13:19	-1:06
22M	4:56:19	13:28	0.25 mi	3:22	13:21	+0:02
23M	5:09:14	13:27	1.00 mi	12:55	12:55	-0:26
24M	5:22:40	13:27	1.00 mi	13:26	13:26	+0:31
40K	5:33:29	13:25	0.85 mi	10:49	12:39	-0:47
25M	5:35:15	13:25	0.15 mi	1:46	12:09	-0:30
26M	5:47:02	13:21	1.00 mi	11:47	11:47	-0:22
Finish(26.22 mi)	5:49:28	13:20	0.22 mi	2:26	11:08	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:08 /mi

Average Pace

13:20 /mi

Slowest Pace

20:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:43

24% of race

Time at Steady Pace

3:15:12

56% of race

Time at Slower Pace

1:11:33

20% of race

Average Pace: 13:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	52875	29393	1104	53846	29401	1127
5K	0.11 mi	52672+203	29289+104	1101+3	52696	28781	1109
4M	0.89 mi	53038-366	29411-122	1111-10	54388	29878	1149
5M	1.00 mi	53938-900	29729-318	1136-25	56530	30540	1213
6M	1.00 mi	54385-447	29874-145	1152-16	56138	30370	1189
10K	0.21 mi	55241-856	30153-279	1171-19	60634	31828	1351
7M	0.79 mi	55039+202	30102+51	1167+4	53771	29704	1131
8M	1.00 mi	55393-354	30220-118	1174-7	57078	30776	1230
9M	1.00 mi	55289+104	30188+32	1172+2	54479	29906	1144
15K	0.32 mi	55204+85	30170+18	1170+2	54153	29598	1140
10M	0.68 mi	55082+122	30140+30	1163+7	53999	29612	1139
11M	1.00 mi	54963+119	30107+33	1163	53950	29606	1130
12M	1.00 mi	54803+160	30048+59	1159+4	53350	29435	1111
20K	0.43 mi	54846-43	30055-7	1161-2	55534	30063	1178
13M	0.57 mi	54790+56	30029+26	1158+3	53846	29401	1127
Half(13.11 mi)	0.11 mi	54782+8	30024+5	1158	53960	29453	1135
14M	0.89 mi	54759+23	29983+41	1155+3	54568	29580	1153
15M	1.00 mi	54874-115	30017-34	1161-6	55376	29945	1170
25K	0.53 mi	54762+112	29974+43	1159+2	50857	27959	1026
16M	0.47 mi	54619+143	29916+58	1154+5	48372	26889	979
17M	1.00 mi	54479+140	29848+68	1150+4	52428	28593	1060
18M	1.00 mi	54234+245	29747+101	1142+8	49351	27188	991
30K	0.64 mi	53964+270	29645+102	1139+3	45010	24946	844
19M	0.36 mi	53786+178	29573+72	1137+2	42779	23891	769
20M	1.00 mi	54806-1020	29877-304	1152-15	60219	31603	1337
21M	1.00 mi	54638+168	29811+66	1146+6	50650	27293	987
35K	0.75 mi	54481+157	29735+76	1145+1	46996	25552	876
22M	0.25 mi	54424+57	29709+26	1145	46854	25397	875
23M	1.00 mi	54143+281	29582+127	1139+6	44605	24392	806
24M	1.00 mi	53918+225	29469+113	1127+12	45335	24690	800
40K	0.85 mi	53704+214	29367+102	1121+6	44176	24060	780
25M	0.15 mi	53659+45	29349+18	1118+3	43948	24098	771
26M	1.00 mi	53317+342	29196+153	1100+18	41489	22681	678
Finish(26.22 mi)	0.22 mi	53266+51	29173+23	1099+1	44224	24105	731

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53846

Males

29401

No position changes recorded for this athlete.

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