Michael Landau

Dover, NH

Bib: 67004 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:19/mi

33:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:36/mi

35:04

→ flat

76 ft elev

11:14/mi

45:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:07/mi

56:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:47/mi

1:07:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:28/mi

1:09:27

→ flat0.6% grade

58 ft elev

10:46/mi

1:17:55

↓ 30 ft0.6% grade

33 ft elev

13:13/mi

1:31:08

↑ 30 ft0.4% grade

54 ft elev

11:32/mi

1:42:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:29/mi

1:46:21

↓ 13 ft0.8% grade

66 ft elev

10M

11:20/mi

1:54:03

↓ 36 ft0.9% grade

33 ft elev

11M

11:35/mi

2:05:38

↑ 43 ft0.7% grade

72 ft elev

12M

11:41/mi

2:17:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:42/mi

2:22:19

↑ 16 ft0.7% grade

54 ft elev

13M

11:58/mi

2:29:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:58/mi

2:30:29

→ flat0.5% grade

49 ft elev

14M

11:25/mi

2:40:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:13/mi

2:52:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:53/mi

2:59:13

↑ 68 ft2.4% grade

169 ft elev

16M

11:20/mi

3:04:30

↓ 45 ft1.7% grade

125 ft elev

17M

11:56/mi

3:16:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:00/mi

3:28:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:51/mi

3:36:02

→ flat

41 ft elev

19M

11:39/mi

3:40:13

→ flat0.2% grade

39 ft elev

20M

12:00/mi

3:52:13

↑ 43 ft0.7% grade

72 ft elev

21M

14:00/mi

4:06:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:15/mi

4:16:08

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:24/mi

4:19:46

→ flat0.2% grade

51 ft elev

23M

14:31/mi

4:34:17

↓ 10 ft0.1% grade

46 ft elev

24M

14:49/mi

4:49:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:25/mi

5:01:26

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:45/mi

5:03:26

↑ 10 ft1.3% grade

111 ft elev

26M

14:42/mi

5:18:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:45/mi

5:20:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:30:2911:29 /mi⚡ faster

2nd Half

2:50:0012:58 /mi+13.0%

Positive split — 13.0% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:56	11:19	3.00 mi	33:56	11:19	-
5K	35:04	11:17	0.11 mi	1:08	10:36	-0:43
4M	45:06	11:17	0.89 mi	10:02	11:14	+0:38
5M	56:13	11:15	1.00 mi	11:07	11:07	-0:07
6M	1:07:00	11:10	1.00 mi	10:47	10:47	-0:20
10K	1:09:27	11:11	0.21 mi	2:27	11:28	+0:41
7M	1:17:55	11:08	0.79 mi	8:28	10:46	-0:42
8M	1:31:08	11:23	1.00 mi	13:13	13:13	+2:27
9M	1:42:40	11:24	1.00 mi	11:32	11:32	-1:41
15K	1:46:21	11:25	0.32 mi	3:41	11:29	-0:03
10M	1:54:03	11:24	0.68 mi	7:42	11:20	-0:09
11M	2:05:38	11:25	1.00 mi	11:35	11:35	+0:15
12M	2:17:19	11:27	1.00 mi	11:41	11:41	+0:06
20K	2:22:19	11:27	0.43 mi	5:00	11:42	+0:01
13M	2:29:10	11:28	0.57 mi	6:51	11:58	+0:16
Half(13.11 mi)	2:30:29	11:29	0.11 mi	1:19	11:58	0:00
14M	2:40:39	11:28	0.89 mi	10:10	11:25	-0:33
15M	2:52:52	11:31	1.00 mi	12:13	12:13	+0:48
25K	2:59:13	11:32	0.53 mi	6:21	11:53	-0:20
16M	3:04:30	11:32	0.47 mi	5:17	11:20	-0:33
17M	3:16:26	11:33	1.00 mi	11:56	11:56	+0:36
18M	3:28:26	11:35	1.00 mi	12:00	12:00	+0:04
30K	3:36:02	11:35	0.64 mi	7:36	11:51	-0:09
19M	3:40:13	11:35	0.36 mi	4:11	11:39	-0:12
20M	3:52:13	11:37	1.00 mi	12:00	12:00	+0:21
21M	4:06:13	11:43	1.00 mi	14:00	14:00	+2:00
35K	4:16:08	11:47	0.75 mi	9:55	13:15	-0:45
22M	4:19:46	11:48	0.25 mi	3:38	14:24	+1:09
23M	4:34:17	11:56	1.00 mi	14:31	14:31	+0:07
24M	4:49:06	12:03	1.00 mi	14:49	14:49	+0:18
40K	5:01:26	12:08	0.85 mi	12:20	14:25	-0:24
25M	5:03:26	12:08	0.15 mi	2:00	13:45	-0:40
26M	5:18:08	12:14	1.00 mi	14:42	14:42	+0:57
Finish(26.22 mi)	5:20:29	12:14	0.22 mi	2:21	10:45	-3:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

12:14 /mi

Slowest Pace

14:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:51

11% of race

Time at Steady Pace

3:07:30

59% of race

Time at Slower Pace

1:39:08

31% of race

Average Pace: 12:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	49042	27998	1736	44889	25901	1543
5K	0.11 mi	48668+374	27828+170	1711+25	43463	25415	1499
4M	0.89 mi	48851-183	27908-80	1716-5	49694	28234	1747
5M	1.00 mi	48789+62	27878+30	1716	48785	27828	1711
6M	1.00 mi	48022+767	27561+317	1680+36	44757	26232	1548
10K	0.21 mi	48091-69	27585-24	1680	49900	28198	1728
7M	0.79 mi	47986+105	27553+32	1679+1	47589	27442	1666
8M	1.00 mi	49635-1649	28223-670	1742-63	55483	30250	1932
9M	1.00 mi	49522+113	28189+34	1742	48939	28020	1716
15K	0.32 mi	49449+73	28152+37	1742	49395	27949	1713
10M	0.68 mi	49108+341	28015+137	1729+13	45969	26585	1589
11M	1.00 mi	48860+248	27899+116	1719+10	47259	27164	1640
12M	1.00 mi	48711+149	27833+66	1712+7	47227	27167	1646
20K	0.43 mi	48651+60	27802+31	1706+6	47913	27278	1663
13M	0.57 mi	48424+227	27706+96	1699+7	44889	25901	1543
Half(13.11 mi)	0.11 mi	48392+32	27688+18	1700-1	45363	26113	1560
14M	0.89 mi	48027+365	27518+170	1683+17	43710	25351	1505
15M	1.00 mi	47655+372	27340+178	1661+22	43659	25189	1494
25K	0.53 mi	47323+332	27182+158	1650+11	39809	23341	1337
16M	0.47 mi	47240+83	27134+48	1645+5	45018	25567	1541
17M	1.00 mi	46993+247	27004+130	1634+11	44597	25467	1494
18M	1.00 mi	46794+199	26897+107	1621+13	43725	24802	1499
30K	0.64 mi	46486+308	26731+166	1613+8	39397	22467	1305
19M	0.36 mi	46359+127	26666+65	1606+7	41281	23220	1357
20M	1.00 mi	45822+537	26380+286	1583+23	36849	21063	1192
21M	1.00 mi	45981-159	26385-5	1581+2	48975	26515	1622
35K	0.75 mi	46043-62	26352+33	1581	46613	25366	1540
22M	0.25 mi	46129-86	26375-23	1586-5	51279	27469	1710
23M	1.00 mi	46549-420	26488-113	1594-8	52374	27984	1753
24M	1.00 mi	46855-306	26588-100	1600-6	52045	27880	1736
40K	0.85 mi	47174-319	26695-107	1609-9	52572	28063	1762
25M	0.15 mi	47215-41	26704-9	1609	51062	27415	1680
26M	1.00 mi	47637-422	26858-154	1621-12	54957	29226	1844
Finish(26.22 mi)	0.22 mi	47609+28	26845+13	1620+1	40804	22452	1217

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 74%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

44889

Males

25901

No position changes recorded for this athlete.

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