Christopher Bonner

Astoria, NY

Bib: 6697 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 19%

Gender (Male)

#0 / 31978

Top 27%

Masters (Masters Men)

#0 / 14572

Top 23%

Division (M55-59)

#0 / 2107

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:30/mi

25:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

13:25/mi

26:56

→ flat

76 ft elev

7:51/mi

33:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:57/mi

41:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:26/mi

50:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

52:03

→ flat0.6% grade

58 ft elev

8:05/mi

58:24

↓ 30 ft0.6% grade

33 ft elev

8:45/mi

1:07:09

↑ 30 ft0.4% grade

54 ft elev

8:04/mi

1:15:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:17:43

↓ 13 ft0.8% grade

66 ft elev

10M

9:08/mi

1:23:55

↓ 36 ft0.9% grade

33 ft elev

11M

8:06/mi

1:32:01

↑ 43 ft0.7% grade

72 ft elev

12M

8:03/mi

1:40:04

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:07/mi

1:43:32

↑ 16 ft0.7% grade

54 ft elev

13M

8:12/mi

1:48:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:12/mi

1:49:08

→ flat0.5% grade

49 ft elev

14M

8:46/mi

1:56:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:26/mi

2:05:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:42/mi

2:10:01

↑ 68 ft2.4% grade

169 ft elev

16M

8:20/mi

2:13:54

↓ 45 ft1.7% grade

125 ft elev

17M

8:14/mi

2:22:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:12/mi

2:30:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:14/mi

2:35:37

→ flat

41 ft elev

19M

8:13/mi

2:38:34

→ flat0.2% grade

39 ft elev

20M

8:35/mi

2:47:09

↑ 43 ft0.7% grade

72 ft elev

21M

8:49/mi

2:55:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:35/mi

3:02:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:51/mi

3:04:37

→ flat0.2% grade

51 ft elev

23M

8:48/mi

3:13:25

↓ 10 ft0.1% grade

46 ft elev

24M

9:14/mi

3:22:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:16/mi

3:30:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:31:55

↑ 10 ft1.3% grade

111 ft elev

26M

9:29/mi

3:41:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

3:43:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:088:19 /mi⚡ faster

2nd Half

1:54:218:43 /mi+4.8%

Positive split — 4.8% slower in the second half

AI Race Performance Report

Christopher's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:30	8:30	3.00 mi	25:30	8:30	-
5K	26:56	8:40	0.11 mi	1:26	13:25	+4:55
4M	33:57	8:29	0.89 mi	7:01	7:51	-5:34
5M	41:54	8:23	1.00 mi	7:57	7:57	+0:06
6M	50:20	8:23	1.00 mi	8:26	8:26	+0:29
10K	52:03	8:23	0.21 mi	1:43	8:02	-0:24
7M	58:24	8:21	0.79 mi	6:21	8:05	+0:03
8M	1:07:09	8:24	1.00 mi	8:45	8:45	+0:40
9M	1:15:13	8:21	1.00 mi	8:04	8:04	-0:41
15K	1:17:43	8:20	0.32 mi	2:30	7:48	-0:16
10M	1:23:55	8:24	0.68 mi	6:12	9:08	+1:20
11M	1:32:01	8:22	1.00 mi	8:06	8:06	-1:02
12M	1:40:04	8:20	1.00 mi	8:03	8:03	-0:03
20K	1:43:32	8:20	0.43 mi	3:28	8:07	+0:04
13M	1:48:14	8:20	0.57 mi	4:42	8:12	+0:05
Half(13.11 mi)	1:49:08	8:19	0.11 mi	0:54	8:12	0:00
14M	1:56:56	8:21	0.89 mi	7:48	8:46	+0:34
15M	2:05:22	8:21	1.00 mi	8:26	8:26	-0:20
25K	2:10:01	8:22	0.53 mi	4:39	8:42	+0:16
16M	2:13:54	8:22	0.47 mi	3:53	8:20	-0:22
17M	2:22:08	8:22	1.00 mi	8:14	8:14	-0:06
18M	2:30:20	8:21	1.00 mi	8:12	8:12	-0:02
30K	2:35:37	8:21	0.64 mi	5:17	8:14	+0:02
19M	2:38:34	8:21	0.36 mi	2:57	8:13	-0:01
20M	2:47:09	8:21	1.00 mi	8:35	8:35	+0:22
21M	2:55:58	8:23	1.00 mi	8:49	8:49	+0:14
35K	3:02:23	8:23	0.75 mi	6:25	8:35	-0:14
22M	3:04:37	8:23	0.25 mi	2:14	8:51	+0:16
23M	3:13:25	8:25	1.00 mi	8:48	8:48	-0:03
24M	3:22:39	8:27	1.00 mi	9:14	9:14	+0:26
40K	3:30:34	8:28	0.85 mi	7:55	9:16	+0:02
25M	3:31:55	8:29	0.15 mi	1:21	9:17	+0:01
26M	3:41:24	8:31	1.00 mi	9:29	9:29	+0:12
Finish(26.22 mi)	3:43:29	8:32	0.22 mi	2:05	9:32	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:32 /mi

Slowest Pace

13:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

17:28

8% of race

Time at Steady Pace

2:48:19

75% of race

Time at Slower Pace

37:42

17% of race

Average Pace: 8:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	15371	11404	510	8711	6940	294
5K	0.11 mi	17493-2122	12726-1322	577-67	56303	29985	1918
4M	0.89 mi	15521+1972	11495+1231	513+64	9502	7522	321
5M	1.00 mi	14610+911	10939+556	479+34	11437	8867	385
6M	1.00 mi	14762-152	11035-96	488-9	16017	11878	539
10K	0.21 mi	14593+169	10928+107	480+8	10396	8148	347
7M	0.79 mi	14446+147	10846+82	479+1	13497	10324	452
8M	1.00 mi	14889-443	11139-293	492-13	18549	13454	615
9M	1.00 mi	14313+576	10775+364	473+19	10232	8104	326
15K	0.32 mi	14118+195	10646+129	463+10	9311	7394	317
10M	0.68 mi	14675-557	11000-354	487-24	24728	16892	826
11M	1.00 mi	14192+483	10693+307	464+23	9915	7849	322
12M	1.00 mi	13766+426	10434+259	444+20	10399	8166	330
20K	0.43 mi	13604+162	10334+100	438+6	10084	7956	319
13M	0.57 mi	13310+294	10143+191	431+7	8711	6940	294
Half(13.11 mi)	0.11 mi	13337-27	10159-16	433-2	10277	7782	313
14M	0.89 mi	13486-149	10241-82	439-6	16749	12122	534
15M	1.00 mi	13113+373	9982+259	421+18	9808	7658	311
25K	0.53 mi	12922+191	9849+133	417+4	10174	7837	323
16M	0.47 mi	12898+24	9829+20	415+2	12938	9660	431
17M	1.00 mi	12663+235	9657+172	404+11	10258	7884	326
18M	1.00 mi	12450+213	9499+158	399+5	9916	7588	320
30K	0.64 mi	12256+194	9363+136	394+5	9196	7037	289
19M	0.36 mi	12171+85	9296+67	392+2	9687	7331	315
20M	1.00 mi	11894+277	9074+222	383+9	9634	7211	315
21M	1.00 mi	11725+169	8921+153	378+5	10872	7934	347
35K	0.75 mi	11556+169	8791+130	376+2	9436	6938	300
22M	0.25 mi	11510+46	8750+41	375+1	10023	7320	318
23M	1.00 mi	11365+145	8615+135	371+4	10519	7502	343
24M	1.00 mi	11241+124	8492+123	366+5	11243	7802	338
40K	0.85 mi	11271-30	8477+15	367-1	14390	9401	421
25M	0.15 mi	11287-16	8480-3	366+1	15818	10345	457
26M	1.00 mi	11440-153	8544-64	369-3	18828	11738	523
Finish(26.22 mi)	0.22 mi	11529-89	8594-50	369	26459	15534	688

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8711

Males

6940

No position changes recorded for this athlete.

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