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TCS NYC MARATHON 2026

Poonam Rai

Woodside, NY

Bib: 669 F 51

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 12%
Gender (Female)
#0 / 28901
Top 5%
Masters (Masters Women)
#0 / 10324
Top 4%
Division (W50-54)
#0 / 2116
Top 4%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:01/mi
24:02
↑ 182↓ 221
5K· 3.11 mi
8:25/mi
24:56
→ flat
4M
7:56/mi
32:01
↑ 23↓ 16
5M
7:41/mi
39:42
↑ 13↓ 30
6M
7:45/mi
47:27
↑ 16↓ 36
10K· 6.21 mi
7:43/mi
49:06
→ flat
7M
7:44/mi
55:11
↓ 30
8M
7:43/mi
1:02:54
↑ 30
9M
7:46/mi
1:10:40
↑ 61↓ 33
15K· 9.32 mi
7:45/mi
1:13:09
↓ 13
10M
7:38/mi
1:18:20
↓ 36
11M
7:48/mi
1:26:08
↑ 43
12M
7:43/mi
1:33:51
↓ 46
20K· 12.43 mi
7:45/mi
1:37:10
↑ 16
13M
7:57/mi
1:41:43
↓ 26
Half· 13.11 mi
8:11/mi
1:42:37
→ flat
14M
7:45/mi
1:49:31
↑ 23↓ 39
15M
8:05/mi
1:57:36
↑ 62
25K· 15.53 mi
8:05/mi
2:01:55
↑ 68
16M
8:03/mi
2:05:40
↓ 45
17M
7:57/mi
2:13:37
↑ 10↓ 59
18M
7:51/mi
2:21:28
↑ 30↓ 49
30K· 18.64 mi
7:56/mi
2:26:33
→ flat
19M
7:53/mi
2:29:23
→ flat
20M
8:16/mi
2:37:39
↑ 43
21M
8:17/mi
2:45:56
↑ 20↓ 39
35K· 21.75 mi
8:21/mi
2:52:11
↑ 20↓ 23
22M
8:27/mi
2:54:19
→ flat
23M
8:18/mi
3:02:37
↓ 10
24M
8:30/mi
3:11:07
↑ 92
40K· 24.85 mi
8:25/mi
3:18:19
↑ 13↓ 62
25M
9:24/mi
3:19:41
↑ 10
26M
8:53/mi
3:28:34
↑ 39↓ 39
Finish· 26.22 mi
7:51/mi
3:30:17
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:42:377:50 /mi⚡ faster
2nd Half
1:47:408:13 /mi+4.9%
Positive split — 4.9% slower in the second half
AI Race Performance Report

Poonam's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:028:013.00 mi24:02
8:01
-
5K
24:568:020.11 mi0:54
8:25
+0:24
4M
32:018:000.89 mi7:05
7:56
-0:29
5M
39:427:561.00 mi7:41
7:41
-0:15
6M
47:277:551.00 mi7:45
7:45
+0:04
10K
49:067:540.21 mi1:39
7:43
-0:02
7M
55:117:530.79 mi6:05
7:44
+0:01
8M
1:02:547:521.00 mi7:43
7:43
-0:01
9M
1:10:407:511.00 mi7:46
7:46
+0:03
15K
1:13:097:510.32 mi2:29
7:45
-0:01
10M
1:18:207:500.68 mi5:11
7:38
-0:07
11M
1:26:087:501.00 mi7:48
7:48
+0:10
12M
1:33:517:491.00 mi7:43
7:43
-0:05
20K
1:37:107:490.43 mi3:19
7:45
+0:02
13M
1:41:437:490.57 mi4:33
7:57
+0:12
Half(13.11 mi)
1:42:377:500.11 mi0:54
8:11
+0:14
14M
1:49:317:490.89 mi6:54
7:45
-0:26
15M
1:57:367:501.00 mi8:05
8:05
+0:20
25K
2:01:557:510.53 mi4:19
8:05
0:00
16M
2:05:407:510.47 mi3:45
8:03
-0:02
17M
2:13:377:521.00 mi7:57
7:57
-0:06
18M
2:21:287:521.00 mi7:51
7:51
-0:06
30K
2:26:337:520.64 mi5:05
7:56
+0:05
19M
2:29:237:520.36 mi2:50
7:53
-0:03
20M
2:37:397:531.00 mi8:16
8:16
+0:23
21M
2:45:567:541.00 mi8:17
8:17
+0:01
35K
2:52:117:550.75 mi6:15
8:21
+0:04
22M
2:54:197:550.25 mi2:08
8:27
+0:06
23M
3:02:377:561.00 mi8:18
8:18
-0:09
24M
3:11:077:581.00 mi8:30
8:30
+0:12
40K
3:18:197:590.85 mi7:12
8:25
-0:05
25M
3:19:417:590.15 mi1:22
9:24
+0:59
26M
3:28:348:011.00 mi8:53
8:53
-0:31
Finish(26.22 mi)
3:30:178:020.22 mi1:43
7:51
-1:02
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners