Manuel Lara

Brewster, NY

Bib: 66894 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:52/mi

38:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

15:54/mi

40:19

→ flat

76 ft elev

13:24/mi

52:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:29/mi

1:05:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:10/mi

1:18:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:11/mi

1:21:45

→ flat0.6% grade

58 ft elev

13:14/mi

1:32:09

↓ 30 ft0.6% grade

33 ft elev

13:16/mi

1:45:25

↑ 30 ft0.4% grade

54 ft elev

12:50/mi

1:58:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:25/mi

2:02:14

↓ 13 ft0.8% grade

66 ft elev

10M

12:27/mi

2:10:41

↓ 36 ft0.9% grade

33 ft elev

11M

12:56/mi

2:23:37

↑ 43 ft0.7% grade

72 ft elev

12M

12:43/mi

2:36:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:54/mi

2:41:51

↑ 16 ft0.7% grade

54 ft elev

13M

13:58/mi

2:49:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:58/mi

2:51:23

→ flat0.5% grade

49 ft elev

14M

12:25/mi

3:02:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:10/mi

3:15:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:21/mi

3:23:16

↑ 68 ft2.4% grade

169 ft elev

16M

13:20/mi

3:29:29

↓ 45 ft1.7% grade

125 ft elev

17M

14:39/mi

3:44:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:38/mi

3:59:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:13/mi

4:10:10

→ flat

41 ft elev

19M

16:42/mi

4:16:10

→ flat0.2% grade

39 ft elev

20M

15:27/mi

4:31:37

↑ 43 ft0.7% grade

72 ft elev

21M

14:24/mi

4:46:01

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

31:07/mi

5:09:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

20:17/mi

5:14:25

→ flat0.2% grade

51 ft elev

23M

18:26/mi

5:32:51

↓ 10 ft0.1% grade

46 ft elev

24M

19:46/mi

5:52:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

18:29/mi

6:08:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

18:48/mi

6:11:09

↑ 10 ft1.3% grade

111 ft elev

26M

16:25/mi

6:27:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:11/mi

6:30:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:51:2313:04 /mi⚡ faster

2nd Half

3:39:0416:43 /mi+27.8%

Positive split — 27.8% slower in the second half

AI Race Performance Report

Manuel's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:37	12:52	3.00 mi	38:37	12:52	-
5K	40:19	12:59	0.11 mi	1:42	15:54	+3:02
4M	52:17	13:04	0.89 mi	11:58	13:24	-2:30
5M	1:05:46	13:09	1.00 mi	13:29	13:29	+0:05
6M	1:18:56	13:09	1.00 mi	13:10	13:10	-0:19
10K	1:21:45	13:09	0.21 mi	2:49	13:11	+0:01
7M	1:32:09	13:10	0.79 mi	10:24	13:14	+0:03
8M	1:45:25	13:11	1.00 mi	13:16	13:16	+0:02
9M	1:58:15	13:08	1.00 mi	12:50	12:50	-0:26
15K	2:02:14	13:07	0.32 mi	3:59	12:25	-0:25
10M	2:10:41	13:04	0.68 mi	8:27	12:27	+0:02
11M	2:23:37	13:03	1.00 mi	12:56	12:56	+0:29
12M	2:36:20	13:02	1.00 mi	12:43	12:43	-0:13
20K	2:41:51	13:01	0.43 mi	5:31	12:54	+0:11
13M	2:49:51	13:04	0.57 mi	8:00	13:58	+1:04
Half(13.11 mi)	2:51:23	13:04	0.11 mi	1:32	13:58	0:00
14M	3:02:26	13:02	0.89 mi	11:03	12:25	-1:33
15M	3:15:36	13:02	1.00 mi	13:10	13:10	+0:45
25K	3:23:16	13:05	0.53 mi	7:40	14:21	+1:11
16M	3:29:29	13:06	0.47 mi	6:13	13:20	-1:01
17M	3:44:08	13:11	1.00 mi	14:39	14:39	+1:19
18M	3:59:46	13:19	1.00 mi	15:38	15:38	+0:59
30K	4:10:10	13:25	0.64 mi	10:24	16:13	+0:35
19M	4:16:10	13:29	0.36 mi	6:00	16:42	+0:29
20M	4:31:37	13:35	1.00 mi	15:27	15:27	-1:15
21M	4:46:01	13:37	1.00 mi	14:24	14:24	-1:03
35K	5:09:18	14:13	0.75 mi	23:17	31:07	+16:43
22M	5:14:25	14:17	0.25 mi	5:07	20:17	-10:50
23M	5:32:51	14:28	1.00 mi	18:26	18:26	-1:51
24M	5:52:37	14:42	1.00 mi	19:46	19:46	+1:20
40K	6:08:25	14:49	0.85 mi	15:48	18:29	-1:17
25M	6:11:09	14:51	0.15 mi	2:44	18:48	+0:19
26M	6:27:34	14:54	1.00 mi	16:25	16:25	-2:23
Finish(26.22 mi)	6:30:27	14:54	0.22 mi	2:53	13:11	-3:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:25 /mi

Average Pace

14:54 /mi

Slowest Pace

31:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:30:48

69% of race

Time at Slower Pace

1:59:39

31% of race

Average Pace: 14:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	56915	30693	1229	53439	29241	1113
5K	0.11 mi	56999-84	30695-2	1227+2	58577	30787	1274
4M	0.89 mi	57345-346	30819-124	1234-7	58386	31164	1268
5M	1.00 mi	57501-156	30871-52	1244-10	58173	31073	1260
6M	1.00 mi	57306+195	30815+56	1234+10	56403	30458	1198
10K	0.21 mi	57298+8	30807+8	1231+3	56532	30496	1212
7M	0.79 mi	57415-117	30850-43	1238-7	58153	31074	1259
8M	1.00 mi	57149+266	30783+67	1231+7	55660	30314	1182
9M	1.00 mi	56932+217	30728+55	1224+7	55008	30083	1158
15K	0.32 mi	56811+121	30696+32	1222+2	53881	29523	1134
10M	0.68 mi	56454+357	30576+120	1209+13	51482	28728	1068
11M	1.00 mi	56203+251	30489+87	1200+9	53363	29405	1119
12M	1.00 mi	55899+304	30396+93	1187+13	52378	29089	1081
20K	0.43 mi	55779+120	30349+47	1180+7	53005	29186	1097
13M	0.57 mi	55642+137	30297+52	1177+3	53439	29241	1113
Half(13.11 mi)	0.11 mi	55620+22	30285+12	1177	53562	29295	1119
14M	0.89 mi	55256+364	30152+133	1168+9	49243	27597	991
15M	1.00 mi	54862+394	30010+142	1160+8	48314	27179	961
25K	0.53 mi	54754+108	29972+38	1158+2	50990	28011	1027
16M	0.47 mi	54745+9	29956+16	1158	54449	29248	1140
17M	1.00 mi	54849-104	29966-10	1160-2	55498	29830	1150
18M	1.00 mi	55089-240	30020-54	1162-2	56977	30311	1220
30K	0.64 mi	55192-103	30046-26	1164-2	55991	29806	1184
19M	0.36 mi	55310-118	30087-41	1170-6	57795	30543	1243
20M	1.00 mi	55269+41	30050+37	1168+2	53432	28665	1083
21M	1.00 mi	55148+121	29994+56	1168	50593	27265	985
35K	0.75 mi	56732-1584	30522-528	1213-45	61014	31962	1364
22M	0.25 mi	56865-133	30559-37	1215-2	60174	31605	1332
23M	1.00 mi	57137-272	30655-96	1221-6	59541	31310	1305
24M	1.00 mi	57449-312	30743-88	1229-8	60003	31537	1317
40K	0.85 mi	57584-135	30779-36	1237-8	59418	31296	1294
25M	0.15 mi	57609-25	30796-17	1238-1	59553	31368	1303
26M	1.00 mi	57662-53	30799-3	1237+1	57961	30633	1237
Finish(26.22 mi)	0.22 mi	57651+11	30794+5	1236+1	54617	29012	1060

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53439

Males

29241

No position changes recorded for this athlete.

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Race managed by

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