Eliza Pao

Calgary, Alberta

Bib: 66869 F 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:14/mi

33:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

31:02/mi

37:02

→ flat

76 ft elev

11:25/mi

47:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:11/mi

59:25

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:02/mi

1:12:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:42/mi

1:14:57

→ flat0.6% grade

58 ft elev

11:44/mi

1:24:10

↓ 30 ft0.6% grade

33 ft elev

13:20/mi

1:37:30

↑ 30 ft0.4% grade

54 ft elev

14:33/mi

1:52:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:19/mi

1:56:00

↓ 13 ft0.8% grade

66 ft elev

10M

14:54/mi

2:06:07

↓ 36 ft0.9% grade

33 ft elev

11M

15:11/mi

2:21:18

↑ 43 ft0.7% grade

72 ft elev

12M

14:27/mi

2:35:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:36/mi

2:42:25

↑ 16 ft0.7% grade

54 ft elev

13M

15:44/mi

2:51:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:44/mi

2:53:09

→ flat0.5% grade

49 ft elev

14M

15:01/mi

3:06:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:25/mi

3:22:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:38/mi

3:30:45

↑ 68 ft2.4% grade

169 ft elev

16M

13:16/mi

3:36:56

↓ 45 ft1.7% grade

125 ft elev

17M

14:47/mi

3:51:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:38/mi

4:07:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:57/mi

4:18:13

→ flat

41 ft elev

19M

18:14/mi

4:24:46

→ flat0.2% grade

39 ft elev

20M

15:39/mi

4:40:25

↑ 43 ft0.7% grade

72 ft elev

21M

16:28/mi

4:56:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:41/mi

5:08:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:08/mi

5:12:26

→ flat0.2% grade

51 ft elev

23M

16:23/mi

5:28:49

↓ 10 ft0.1% grade

46 ft elev

24M

16:02/mi

5:44:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:06/mi

5:57:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:47/mi

5:59:55

↑ 10 ft1.3% grade

111 ft elev

26M

14:30/mi

6:14:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:52/mi

6:17:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:53:0913:12 /mi⚡ faster

2nd Half

3:24:1815:35 /mi+18.0%

Positive split — 18.0% slower in the second half

AI Race Performance Report

Eliza's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:43	11:14	3.00 mi	33:43	11:14	-
5K	37:02	11:55	0.11 mi	3:19	31:02	+19:48
4M	47:14	11:49	0.89 mi	10:12	11:25	-19:37
5M	59:25	11:53	1.00 mi	12:11	12:11	+0:46
6M	1:12:27	12:05	1.00 mi	13:02	13:02	+0:51
10K	1:14:57	12:04	0.21 mi	2:30	11:42	-1:20
7M	1:24:10	12:01	0.79 mi	9:13	11:44	+0:02
8M	1:37:30	12:11	1.00 mi	13:20	13:20	+1:36
9M	1:52:03	12:27	1.00 mi	14:33	14:33	+1:13
15K	1:56:00	12:27	0.32 mi	3:57	12:19	-2:14
10M	2:06:07	12:37	0.68 mi	10:07	14:54	+2:35
11M	2:21:18	12:51	1.00 mi	15:11	15:11	+0:17
12M	2:35:45	12:59	1.00 mi	14:27	14:27	-0:44
20K	2:42:25	13:04	0.43 mi	6:40	15:36	+1:09
13M	2:51:25	13:11	0.57 mi	9:00	15:44	+0:08
Half(13.11 mi)	2:53:09	13:12	0.11 mi	1:44	15:44	0:00
14M	3:06:31	13:19	0.89 mi	13:22	15:01	-0:43
15M	3:22:56	13:32	1.00 mi	16:25	16:25	+1:24
25K	3:30:45	13:34	0.53 mi	7:49	14:38	-1:47
16M	3:36:56	13:33	0.47 mi	6:11	13:16	-1:22
17M	3:51:43	13:38	1.00 mi	14:47	14:47	+1:31
18M	4:07:21	13:45	1.00 mi	15:38	15:38	+0:51
30K	4:18:13	13:51	0.64 mi	10:52	16:57	+1:19
19M	4:24:46	13:56	0.36 mi	6:33	18:14	+1:17
20M	4:40:25	14:01	1.00 mi	15:39	15:39	-2:35
21M	4:56:53	14:08	1.00 mi	16:28	16:28	+0:49
35K	5:08:37	14:11	0.75 mi	11:44	15:41	-0:47
22M	5:12:26	14:12	0.25 mi	3:49	15:08	-0:33
23M	5:28:49	14:18	1.00 mi	16:23	16:23	+1:15
24M	5:44:51	14:22	1.00 mi	16:02	16:02	-0:21
40K	5:57:46	14:24	0.85 mi	12:55	15:06	-0:56
25M	5:59:55	14:24	0.15 mi	2:09	14:47	-0:19
26M	6:14:25	14:24	1.00 mi	14:30	14:30	-0:17
Finish(26.22 mi)	6:17:27	14:24	0.22 mi	3:02	13:52	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:14 /mi

Average Pace

14:24 /mi

Slowest Pace

31:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:19

28% of race

Time at Steady Pace

4:12:24

67% of race

Time at Slower Pace

20:44

5% of race

Average Pace: 14:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	48473	20582	490	57400	26566	725
5K	0.11 mi	52845-4372	23374-2792	570-80	60354	28538	845
4M	0.89 mi	52424+421	23074+300	562+8	51037	22206	527
5M	1.00 mi	52904-480	23397-323	571-9	54533	24485	600
6M	1.00 mi	53573-669	23799-402	578-7	56021	25547	655
10K	0.21 mi	53476+97	23740+59	577+1	51437	22536	528
7M	0.79 mi	53462+14	23723+17	576+1	53693	23882	581
8M	1.00 mi	53794-332	23944-221	581-5	55842	25327	648
9M	1.00 mi	54725-931	24561-617	610-29	58743	27319	745
15K	0.32 mi	54626+99	24492+69	605+5	53443	23949	601
10M	0.68 mi	54984-358	24728-236	615-10	57749	26752	729
11M	1.00 mi	55531-547	25110-382	635-20	58164	26991	739
12M	1.00 mi	55714-183	25238-128	640-5	57461	26522	711
20K	0.43 mi	55920-206	25379-141	646-6	58530	27257	747
13M	0.57 mi	56034-114	25473-94	653-7	57400	26566	725
Half(13.11 mi)	0.11 mi	56049-15	25487-14	653	57420	26575	727
14M	0.89 mi	56121-72	25541-54	658-5	56871	26293	709
15M	1.00 mi	56325-204	25696-155	663-5	57575	26680	724
25K	0.53 mi	56219+106	25633+63	662+1	51855	23363	567
16M	0.47 mi	56157+62	25609+24	661+1	54260	24959	640
17M	1.00 mi	56207-50	25664-55	660+1	55765	25696	662
18M	1.00 mi	56340-133	25767-103	668-8	56974	26523	717
30K	0.64 mi	56468-128	25865-98	669-1	57217	26737	747
19M	0.36 mi	56628-160	25972-107	674-5	59329	27937	809
20M	1.00 mi	56558+70	25937+35	674	54049	24977	652
21M	1.00 mi	56637-79	25996-59	678-4	56536	26433	722
35K	0.75 mi	56661-24	26022-26	677+1	55760	26057	689
22M	0.25 mi	56650+11	26020+2	677	53722	24959	653
23M	1.00 mi	56758-108	26095-75	682-5	57141	26765	731
24M	1.00 mi	56768-10	26122-27	687-5	55655	25934	687
40K	0.85 mi	56724+44	26105+17	689-2	54648	25449	664
25M	0.15 mi	56727-3	26106-1	688+1	54003	25019	623
26M	1.00 mi	56663+64	26071+35	684+4	54499	25368	631
Finish(26.22 mi)	0.22 mi	56659+4	26072-1	684	56128	26253	660

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 94%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57400

Females

26566

No position changes recorded for this athlete.

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