Stanley Rao

Bayside, NY

Bib: 668 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 23%

Masters (Masters Men)

#0 / 14572

Top 20%

Division (M55-59)

#0 / 2107

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:14/mi

24:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

25:34

→ flat

76 ft elev

8:03/mi

32:45

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:06/mi

40:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:05/mi

48:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

50:38

→ flat0.6% grade

58 ft elev

8:01/mi

56:56

↓ 30 ft0.6% grade

33 ft elev

8:15/mi

1:05:11

↑ 30 ft0.4% grade

54 ft elev

8:18/mi

1:13:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:10/mi

1:16:06

↓ 13 ft0.8% grade

66 ft elev

10M

8:12/mi

1:21:40

↓ 36 ft0.9% grade

33 ft elev

11M

8:33/mi

1:30:13

↑ 43 ft0.7% grade

72 ft elev

12M

8:05/mi

1:38:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:41:51

↑ 16 ft0.7% grade

54 ft elev

13M

8:15/mi

1:46:35

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:15/mi

1:47:29

→ flat0.5% grade

49 ft elev

14M

8:11/mi

1:54:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:28/mi

2:03:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:36/mi

2:07:50

↑ 68 ft2.4% grade

169 ft elev

16M

8:03/mi

2:11:35

↓ 45 ft1.7% grade

125 ft elev

17M

8:08/mi

2:19:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:05/mi

2:27:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:19/mi

2:33:08

→ flat

41 ft elev

19M

8:18/mi

2:36:07

→ flat0.2% grade

39 ft elev

20M

8:42/mi

2:44:49

↑ 43 ft0.7% grade

72 ft elev

21M

8:31/mi

2:53:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:55/mi

3:00:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:34/mi

3:02:40

→ flat0.2% grade

51 ft elev

23M

8:21/mi

3:11:01

↓ 10 ft0.1% grade

46 ft elev

24M

8:46/mi

3:19:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:37/mi

3:27:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:28:22

↑ 10 ft1.3% grade

111 ft elev

26M

8:33/mi

3:36:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:42/mi

3:38:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:298:12 /mi⚡ faster

2nd Half

1:51:078:29 /mi+3.4%

Positive split — 3.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:42	8:14	3.00 mi	24:42	8:14	-
5K	25:34	8:14	0.11 mi	0:52	8:07	-0:07
4M	32:45	8:11	0.89 mi	7:11	8:03	-0:04
5M	40:51	8:10	1.00 mi	8:06	8:06	+0:03
6M	48:56	8:09	1.00 mi	8:05	8:05	-0:01
10K	50:38	8:09	0.21 mi	1:42	7:57	-0:08
7M	56:56	8:08	0.79 mi	6:18	8:01	+0:04
8M	1:05:11	8:09	1.00 mi	8:15	8:15	+0:14
9M	1:13:29	8:10	1.00 mi	8:18	8:18	+0:03
15K	1:16:06	8:10	0.32 mi	2:37	8:10	-0:08
10M	1:21:40	8:10	0.68 mi	5:34	8:12	+0:02
11M	1:30:13	8:12	1.00 mi	8:33	8:33	+0:21
12M	1:38:18	8:12	1.00 mi	8:05	8:05	-0:28
20K	1:41:51	8:12	0.43 mi	3:33	8:18	+0:13
13M	1:46:35	8:12	0.57 mi	4:44	8:15	-0:03
Half(13.11 mi)	1:47:29	8:12	0.11 mi	0:54	8:15	0:00
14M	1:54:46	8:12	0.89 mi	7:17	8:11	-0:04
15M	2:03:14	8:13	1.00 mi	8:28	8:28	+0:17
25K	2:07:50	8:14	0.53 mi	4:36	8:36	+0:08
16M	2:11:35	8:13	0.47 mi	3:45	8:03	-0:33
17M	2:19:43	8:13	1.00 mi	8:08	8:08	+0:05
18M	2:27:48	8:13	1.00 mi	8:05	8:05	-0:03
30K	2:33:08	8:13	0.64 mi	5:20	8:19	+0:14
19M	2:36:07	8:13	0.36 mi	2:59	8:18	-0:01
20M	2:44:49	8:14	1.00 mi	8:42	8:42	+0:24
21M	2:53:20	8:15	1.00 mi	8:31	8:31	-0:11
35K	3:00:00	8:17	0.75 mi	6:40	8:55	+0:24
22M	3:02:40	8:18	0.25 mi	2:40	10:34	+1:39
23M	3:11:01	8:18	1.00 mi	8:21	8:21	-2:13
24M	3:19:47	8:19	1.00 mi	8:46	8:46	+0:25
40K	3:27:09	8:20	0.85 mi	7:22	8:37	-0:09
25M	3:28:22	8:20	0.15 mi	1:13	8:22	-0:15
26M	3:36:55	8:21	1.00 mi	8:33	8:33	+0:11
Finish(26.22 mi)	3:38:36	8:21	0.22 mi	1:41	7:42	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:42 /mi

Average Pace

8:21 /mi

Slowest Pace

10:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:41

4% of race

Time at Steady Pace

2:24:32

66% of race

Time at Slower Pace

1:04:23

29% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	12397	9507	414	9040	7173	301
5K	0.11 mi	12350+47	9468+39	408+6	11807	9021	404
4M	0.89 mi	12126+224	9343+125	408	11581	8991	388
5M	1.00 mi	12225-99	9395-52	407+1	13030	9935	430
6M	1.00 mi	12183+42	9375+20	405+2	12179	9408	410
10K	0.21 mi	12079+104	9304+71	402+3	9369	7436	317
7M	0.79 mi	12136-57	9353-49	404-2	12793	9846	428
8M	1.00 mi	12179-43	9396-43	402+2	12751	9814	412
9M	1.00 mi	12226-47	9439-43	403-1	12563	9707	405
15K	0.32 mi	12240-14	9453-14	406-3	13136	10031	431
10M	0.68 mi	12246-6	9458-5	407-1	12799	9783	415
11M	1.00 mi	12407-161	9565-107	406+1	14399	10860	464
12M	1.00 mi	12228+179	9430+135	401+5	10710	8385	339
20K	0.43 mi	12193+35	9406+24	395+6	11865	9178	382
13M	0.57 mi	11945+248	9231+175	385+10	9040	7173	301
Half(13.11 mi)	0.11 mi	12023-78	9291-60	389-4	10507	7939	318
14M	0.89 mi	11918+105	9214+77	387+2	10835	8406	348
15M	1.00 mi	11716+202	9065+149	379+8	10023	7816	319
25K	0.53 mi	11589+127	8975+90	373+6	9387	7326	307
16M	0.47 mi	11553+36	8947+28	373	10310	7951	351
17M	1.00 mi	11343+210	8796+151	365+8	9424	7336	297
18M	1.00 mi	11138+205	8653+143	362+3	8947	6958	290
30K	0.64 mi	11007+131	8542+111	357+5	9731	7380	305
19M	0.36 mi	10953+54	8501+41	354+3	10327	7756	328
20M	1.00 mi	10824+129	8377+124	349+5	10460	7747	343
21M	1.00 mi	10582+242	8183+194	341+8	8599	6458	280
35K	0.75 mi	10547+35	8140+43	339+2	12068	8536	388
22M	0.25 mi	10673-126	8204-64	343-4	25699	15728	791
23M	1.00 mi	10370+303	7973+231	336+7	7386	5543	247
24M	1.00 mi	10136+234	7781+192	326+10	7880	5763	238
40K	0.85 mi	9989+147	7653+128	323+3	8853	6252	278
25M	0.15 mi	9954+35	7628+25	322+1	7594	5508	225
26M	1.00 mi	9875+79	7531+97	320+2	9829	6777	282
Finish(26.22 mi)	0.22 mi	9834+41	7501+30	315+5	6750	4946	164

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9040

Males

7173

No position changes recorded for this athlete.

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