Mark Gorenberg

Arlington, VA

Bib: 66781 M 71

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M70-74)

#0 / 259

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:02/mi

33:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:42/mi

34:20

→ flat

76 ft elev

11:42/mi

44:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:10/mi

56:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:14/mi

1:09:11

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:14/mi

1:11:48

→ flat0.6% grade

58 ft elev

11:16/mi

1:20:39

↓ 30 ft0.6% grade

33 ft elev

13:07/mi

1:33:46

↑ 30 ft0.4% grade

54 ft elev

12:28/mi

1:46:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:05/mi

1:50:45

↓ 13 ft0.8% grade

66 ft elev

10M

13:52/mi

2:00:10

↓ 36 ft0.9% grade

33 ft elev

11M

14:00/mi

2:14:10

↑ 43 ft0.7% grade

72 ft elev

12M

14:26/mi

2:28:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:24/mi

2:35:11

↑ 16 ft0.7% grade

54 ft elev

13M

16:03/mi

2:44:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

16:03/mi

2:46:08

→ flat0.5% grade

49 ft elev

14M

27:38/mi

3:10:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:26/mi

3:26:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

22:05/mi

3:37:58

↑ 68 ft2.4% grade

169 ft elev

16M

14:31/mi

3:44:44

↓ 45 ft1.7% grade

125 ft elev

17M

16:42/mi

4:01:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

18:41/mi

4:20:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

18:46/mi

4:32:09

→ flat

41 ft elev

19M

19:21/mi

4:39:06

→ flat0.2% grade

39 ft elev

20M

21:29/mi

5:00:35

↑ 43 ft0.7% grade

72 ft elev

21M

25:27/mi

5:26:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

20:12/mi

5:41:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

22:20/mi

5:46:47

→ flat0.2% grade

51 ft elev

23M

22:22/mi

6:09:09

↓ 10 ft0.1% grade

46 ft elev

24M

24:56/mi

6:34:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

20:28/mi

6:51:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

21:26/mi

6:54:42

↑ 10 ft1.3% grade

111 ft elev

26M

20:32/mi

7:15:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

20:12/mi

7:19:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:46:0812:40 /mi⚡ faster

2nd Half

4:33:3120:52 /mi+64.6%

Positive split — 64.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:05	11:02	3.00 mi	33:05	11:02	-
5K	34:20	11:03	0.11 mi	1:15	11:42	+0:40
4M	44:47	11:12	0.89 mi	10:27	11:42	0:00
5M	56:57	11:23	1.00 mi	12:10	12:10	+0:28
6M	1:09:11	11:32	1.00 mi	12:14	12:14	+0:04
10K	1:11:48	11:33	0.21 mi	2:37	12:14	0:00
7M	1:20:39	11:31	0.79 mi	8:51	11:16	-0:58
8M	1:33:46	11:43	1.00 mi	13:07	13:07	+1:51
9M	1:46:14	11:48	1.00 mi	12:28	12:28	-0:39
15K	1:50:45	11:53	0.32 mi	4:31	14:05	+1:37
10M	2:00:10	12:01	0.68 mi	9:25	13:52	-0:13
11M	2:14:10	12:12	1.00 mi	14:00	14:00	+0:08
12M	2:28:36	12:23	1.00 mi	14:26	14:26	+0:26
20K	2:35:11	12:29	0.43 mi	6:35	15:24	+0:58
13M	2:44:22	12:39	0.57 mi	9:11	16:03	+0:39
Half(13.11 mi)	2:46:08	12:40	0.11 mi	1:46	16:03	0:00
14M	3:10:44	13:37	0.89 mi	24:36	27:38	+11:35
15M	3:26:10	13:45	1.00 mi	15:26	15:26	-12:12
25K	3:37:58	14:02	0.53 mi	11:48	22:05	+6:39
16M	3:44:44	14:03	0.47 mi	6:46	14:31	-7:34
17M	4:01:26	14:12	1.00 mi	16:42	16:42	+2:11
18M	4:20:07	14:27	1.00 mi	18:41	18:41	+1:59
30K	4:32:09	14:36	0.64 mi	12:02	18:46	+0:05
19M	4:39:06	14:41	0.36 mi	6:57	19:21	+0:35
20M	5:00:35	15:02	1.00 mi	21:29	21:29	+2:08
21M	5:26:02	15:32	1.00 mi	25:27	25:27	+3:58
35K	5:41:09	15:41	0.75 mi	15:07	20:12	-5:15
22M	5:46:47	15:46	0.25 mi	5:38	22:20	+2:08
23M	6:09:09	16:03	1.00 mi	22:22	22:22	+0:02
24M	6:34:05	16:25	1.00 mi	24:56	24:56	+2:34
40K	6:51:35	16:34	0.85 mi	17:30	20:28	-4:28
25M	6:54:42	16:35	0.15 mi	3:07	21:26	+0:58
26M	7:15:14	16:44	1.00 mi	20:32	20:32	-0:54
Finish(26.22 mi)	7:19:39	16:47	0.22 mi	4:25	20:12	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:02 /mi

Average Pace

16:47 /mi

Slowest Pace

27:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:14

24% of race

Time at Steady Pace

1:38:48

22% of race

Time at Slower Pace

3:54:37

53% of race

Average Pace: 16:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
3M	3.00 mi	46637	27080	109	57855	30855	200
5K	0.11 mi	46658-21	27048+32	108+1	51557	28427	148
4M	0.89 mi	48175-1517	27644-596	117-9	52739	29320	150
5M	1.00 mi	49886-1711	28291-647	131-14	54477	29895	162
6M	1.00 mi	50661-775	28580-289	135-4	53357	29479	151
10K	0.21 mi	50768-107	28607-27	135	53893	29594	146
7M	0.79 mi	50816-48	28636-29	135	51222	28829	129
8M	1.00 mi	51597-781	28952-316	139-4	55207	30157	160
9M	1.00 mi	51851-254	29066-114	141-2	53636	29649	145
15K	0.32 mi	52122-271	29165-99	143-2	57598	30756	197
10M	0.68 mi	52506-384	29287-122	146-3	55892	30240	173
11M	1.00 mi	53043-537	29460-173	148-2	56282	30396	168
12M	1.00 mi	53561-518	29627-167	148	57449	30788	185
20K	0.43 mi	53867-306	29719-92	150-2	58303	31047	203
13M	0.57 mi	54223-356	29843-124	151-1	57855	30855	200
Half(13.11 mi)	0.11 mi	54284-61	29863-20	151	57874	30865	200
14M	0.89 mi	56970-2686	30705-842	180-29	60983	31958	259
15M	1.00 mi	56950+20	30691+14	179+1	55776	30078	178
25K	0.53 mi	57409-459	30848-157	183-4	60766	31862	253
16M	0.47 mi	57424-15	30847+1	185-2	56845	30216	194
17M	1.00 mi	57600-176	30895-48	185	58718	31102	215
18M	1.00 mi	57963-363	31000-105	190-5	60041	31581	232
30K	0.64 mi	58108-145	31029-29	193-3	59212	31208	234
19M	0.36 mi	58195-87	31060-31	197-4	59946	31523	234
20M	1.00 mi	58525-330	31164-104	202-5	60459	31716	244
21M	1.00 mi	59093-568	31346-182	208-6	60920	31909	255
35K	0.75 mi	59208-115	31373-27	208	60277	31624	238
22M	0.25 mi	59260-52	31387-14	209-1	60645	31829	249
23M	1.00 mi	59470-210	31458-71	217-8	60747	31850	248
24M	1.00 mi	59686-216	31516-58	218-1	60912	31918	252
40K	0.85 mi	59744-58	31530-14	218	60332	31671	235
25M	0.15 mi	59763-19	31535-5	218	60516	31748	239
26M	1.00 mi	59839-76	31558-23	222-4	60439	31723	241
Finish(26.22 mi)	0.22 mi	59854-15	31563-5	221+1	60570	31762	238

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 95%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57855

Males

30855

No position changes recorded for this athlete.

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