Steven Lam

Westbury, NY

Bib: 66779 M 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M45-49)
#0 / 3266
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
13:11/mi
39:33
↑ 182↓ 221
5K· 3.11 mi
11:14/mi
40:45
→ flat
4M
12:59/mi
52:21
↑ 23↓ 16
5M
13:07/mi
1:05:28
↑ 13↓ 30
6M
13:44/mi
1:19:12
↑ 16↓ 36
10K· 6.21 mi
12:38/mi
1:21:54
→ flat
7M
12:33/mi
1:31:46
↓ 30
8M
13:48/mi
1:45:34
↑ 30
9M
13:03/mi
1:58:37
↑ 61↓ 33
15K· 9.32 mi
14:40/mi
2:03:19
↓ 13
10M
13:58/mi
2:12:48
↓ 36
11M
13:59/mi
2:26:47
↑ 43
12M
13:31/mi
2:40:18
↓ 46
20K· 12.43 mi
14:28/mi
2:46:29
↑ 16
13M
14:50/mi
2:54:58
↓ 26
Half· 13.11 mi
14:50/mi
2:56:36
→ flat
14M
14:11/mi
3:09:14
↑ 23↓ 39
15M
15:26/mi
3:24:40
↑ 62
25K· 15.53 mi
16:43/mi
3:33:36
↑ 68
16M
14:23/mi
3:40:18
↓ 45
17M
15:02/mi
3:55:20
↑ 10↓ 59
18M
14:03/mi
4:09:23
↑ 30↓ 49
30K· 18.64 mi
15:59/mi
4:19:38
→ flat
19M
16:15/mi
4:25:28
→ flat
20M
17:32/mi
4:43:00
↑ 43
21M
16:37/mi
4:59:37
↑ 20↓ 39
35K· 21.75 mi
15:10/mi
5:10:58
↑ 20↓ 23
22M
16:39/mi
5:15:10
→ flat
23M
16:02/mi
5:31:12
↓ 10
24M
17:07/mi
5:48:19
↑ 92
40K· 24.85 mi
16:53/mi
6:02:45
↑ 13↓ 62
25M
14:33/mi
6:04:52
↑ 10
26M
14:21/mi
6:19:13
↑ 39↓ 39
Finish· 26.22 mi
14:29/mi
6:22:23
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:56:3613:28 /mi⚡ faster
2nd Half
3:25:4715:42 /mi+16.5%
Positive split — 16.5% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
39:3313:113.00 mi39:33
13:11
-
5K
40:4513:070.11 mi1:12
11:14
-1:57
4M
52:2113:050.89 mi11:36
12:59
+1:45
5M
1:05:2813:061.00 mi13:07
13:07
+0:08
6M
1:19:1213:121.00 mi13:44
13:44
+0:37
10K
1:21:5413:110.21 mi2:42
12:38
-1:06
7M
1:31:4613:070.79 mi9:52
12:33
-0:05
8M
1:45:3413:121.00 mi13:48
13:48
+1:15
9M
1:58:3713:111.00 mi13:03
13:03
-0:45
15K
2:03:1913:140.32 mi4:42
14:40
+1:37
10M
2:12:4813:170.68 mi9:29
13:58
-0:42
11M
2:26:4713:211.00 mi13:59
13:59
+0:01
12M
2:40:1813:221.00 mi13:31
13:31
-0:28
20K
2:46:2913:240.43 mi6:11
14:28
+0:57
13M
2:54:5813:280.57 mi8:29
14:50
+0:22
Half(13.11 mi)
2:56:3613:280.11 mi1:38
14:50
0:00
14M
3:09:1413:310.89 mi12:38
14:11
-0:39
15M
3:24:4013:391.00 mi15:26
15:26
+1:15
25K
3:33:3613:450.53 mi8:56
16:43
+1:17
16M
3:40:1813:460.47 mi6:42
14:23
-2:20
17M
3:55:2013:511.00 mi15:02
15:02
+0:39
18M
4:09:2313:511.00 mi14:03
14:03
-0:59
30K
4:19:3813:560.64 mi10:15
15:59
+1:56
19M
4:25:2813:580.36 mi5:50
16:15
+0:16
20M
4:43:0014:091.00 mi17:32
17:32
+1:17
21M
4:59:3714:161.00 mi16:37
16:37
-0:55
35K
5:10:5814:180.75 mi11:21
15:10
-1:27
22M
5:15:1014:200.25 mi4:12
16:39
+1:29
23M
5:31:1214:241.00 mi16:02
16:02
-0:37
24M
5:48:1914:311.00 mi17:07
17:07
+1:05
40K
6:02:4514:360.85 mi14:26
16:53
-0:14
25M
6:04:5214:360.15 mi2:07
14:33
-2:20
26M
6:19:1314:351.00 mi14:21
14:21
-0:12
Finish(26.22 mi)
6:22:2314:360.22 mi3:10
14:29
+0:08
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners