Jan Reidar Tunby

Oslo, Oslo

Bib: 66717 M 73

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M70-74)

#0 / 259

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:02/mi

33:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:46/mi

34:14

→ flat

76 ft elev

10:34/mi

43:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:05/mi

53:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:12/mi

1:03:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:32/mi

1:06:12

→ flat0.6% grade

58 ft elev

9:59/mi

1:14:03

↓ 30 ft0.6% grade

33 ft elev

10:28/mi

1:24:31

↑ 30 ft0.4% grade

54 ft elev

10:24/mi

1:34:55

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:18/mi

1:38:13

↓ 13 ft0.8% grade

66 ft elev

10M

11:04/mi

1:45:44

↓ 36 ft0.9% grade

33 ft elev

11M

10:29/mi

1:56:13

↑ 43 ft0.7% grade

72 ft elev

12M

10:37/mi

2:06:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:22/mi

2:11:16

↑ 16 ft0.7% grade

54 ft elev

13M

11:07/mi

2:17:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:07/mi

2:18:51

→ flat0.5% grade

49 ft elev

14M

10:18/mi

2:28:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:53/mi

2:39:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:12/mi

2:46:25

↑ 68 ft2.4% grade

169 ft elev

16M

10:12/mi

2:51:10

↓ 45 ft1.7% grade

125 ft elev

17M

10:45/mi

3:01:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:43/mi

3:12:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:42/mi

3:19:30

→ flat

41 ft elev

19M

10:35/mi

3:23:18

→ flat0.2% grade

39 ft elev

20M

11:30/mi

3:34:48

↑ 43 ft0.7% grade

72 ft elev

21M

11:36/mi

3:46:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:40/mi

3:55:08

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:34/mi

3:58:03

→ flat0.2% grade

51 ft elev

23M

11:27/mi

4:09:30

↓ 10 ft0.1% grade

46 ft elev

24M

12:08/mi

4:21:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:03/mi

4:31:56

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

4:33:41

↑ 10 ft1.3% grade

111 ft elev

26M

11:54/mi

4:45:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:40/mi

4:48:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:18:5110:35 /mi⚡ faster

2nd Half

2:29:1711:23 /mi+7.5%

Positive split — 7.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:05	11:02	3.00 mi	33:05	11:02	-
5K	34:14	11:01	0.11 mi	1:09	10:46	-0:16
4M	43:40	10:55	0.89 mi	9:26	10:34	-0:12
5M	53:45	10:45	1.00 mi	10:05	10:05	-0:29
6M	1:03:57	10:40	1.00 mi	10:12	10:12	+0:07
10K	1:06:12	10:39	0.21 mi	2:15	10:32	+0:20
7M	1:14:03	10:35	0.79 mi	7:51	9:59	-0:33
8M	1:24:31	10:34	1.00 mi	10:28	10:28	+0:29
9M	1:34:55	10:33	1.00 mi	10:24	10:24	-0:04
15K	1:38:13	10:32	0.32 mi	3:18	10:18	-0:06
10M	1:45:44	10:34	0.68 mi	7:31	11:04	+0:46
11M	1:56:13	10:34	1.00 mi	10:29	10:29	-0:35
12M	2:06:50	10:34	1.00 mi	10:37	10:37	+0:08
20K	2:11:16	10:34	0.43 mi	4:26	10:22	-0:15
13M	2:17:38	10:35	0.57 mi	6:22	11:07	+0:45
Half(13.11 mi)	2:18:51	10:35	0.11 mi	1:13	11:07	0:00
14M	2:28:01	10:34	0.89 mi	9:10	10:18	-0:49
15M	2:39:54	10:40	1.00 mi	11:53	11:53	+1:35
25K	2:46:25	10:43	0.53 mi	6:31	12:12	+0:19
16M	2:51:10	10:42	0.47 mi	4:45	10:12	-2:00
17M	3:01:55	10:42	1.00 mi	10:45	10:45	+0:33
18M	3:12:38	10:42	1.00 mi	10:43	10:43	-0:02
30K	3:19:30	10:42	0.64 mi	6:52	10:42	-0:01
19M	3:23:18	10:42	0.36 mi	3:48	10:35	-0:07
20M	3:34:48	10:44	1.00 mi	11:30	11:30	+0:55
21M	3:46:24	10:47	1.00 mi	11:36	11:36	+0:06
35K	3:55:08	10:49	0.75 mi	8:44	11:40	+0:04
22M	3:58:03	10:49	0.25 mi	2:55	11:34	-0:06
23M	4:09:30	10:51	1.00 mi	11:27	11:27	-0:07
24M	4:21:38	10:54	1.00 mi	12:08	12:08	+0:41
40K	4:31:56	10:56	0.85 mi	10:18	12:03	-0:05
25M	4:33:41	10:57	0.15 mi	1:45	12:02	-0:01
26M	4:45:35	10:59	1.00 mi	11:54	11:54	-0:08
Finish(26.22 mi)	4:48:08	11:00	0.22 mi	2:33	11:40	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

11:00 /mi

Slowest Pace

12:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:11

21% of race

Time at Steady Pace

1:57:08

41% of race

Time at Slower Pace

1:50:49

38% of race

Average Pace: 10:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
3M	3.00 mi	46591	27062	108	38844	23363	70
5K	0.11 mi	46363+228	26936+126	107+1	44202	25711	101
4M	0.89 mi	45820+543	26742+194	106+1	43794	25950	94
5M	1.00 mi	44498+1322	26251+491	97+9	39204	23981	75
6M	1.00 mi	43534+964	25846+405	92+5	39242	23986	76
10K	0.21 mi	43458+76	25820+26	91+1	42099	25223	82
7M	0.79 mi	43052+406	25670+150	91	39527	24244	79
8M	1.00 mi	42584+468	25489+181	91	39762	24326	72
9M	1.00 mi	42137+447	25332+157	88+3	38971	24046	71
15K	0.32 mi	41984+153	25260+72	87+1	39734	24116	83
10M	0.68 mi	42105-121	25272-12	90-3	43929	25747	92
11M	1.00 mi	41688+417	25102+170	88+2	38259	23447	69
12M	1.00 mi	41444+244	25006+96	86+2	39076	23820	71
20K	0.43 mi	41263+181	24931+75	85+1	37032	22797	60
13M	0.57 mi	41068+195	24830+101	85	38844	23363	70
Half(13.11 mi)	0.11 mi	41055+13	24823+7	85	39626	23699	74
14M	0.89 mi	40528+527	24565+258	80+5	34002	21165	53
15M	1.00 mi	40580-52	24528+37	80	41681	24309	77
25K	0.53 mi	40592-12	24489+39	81-1	41652	24155	78
16M	0.47 mi	40379+213	24381+108	80+1	34264	21050	66
17M	1.00 mi	39983+396	24139+242	79+1	35552	21490	58
18M	1.00 mi	39550+433	23872+267	76+3	34100	20589	55
30K	0.64 mi	39091+459	23618+254	73+3	31130	18820	51
19M	0.36 mi	38890+201	23489+129	73	32825	19486	52
20M	1.00 mi	38447+443	23214+275	71+2	33342	19456	57
21M	1.00 mi	38176+271	23010+204	69+2	34060	19608	56
35K	0.75 mi	38016+160	22858+152	69	35797	20363	57
22M	0.25 mi	37962+54	22811+47	69	35163	20034	60
23M	1.00 mi	37739+223	22639+172	66+3	33840	19172	57
24M	1.00 mi	37654+85	22523+116	63+3	36274	20255	58
40K	0.85 mi	37716-62	22498+25	62+1	39897	21946	74
25M	0.15 mi	37749-33	22501-3	62	42754	23570	82
26M	1.00 mi	37971-222	22539-38	63-1	42330	23094	74
Finish(26.22 mi)	0.22 mi	38054-83	22563-24	63	47715	25744	100

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 64%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

38844

Males

23363

26.0 - 26.2 mi

Top 78%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

47715

Males

25744

M70-74

100

Passing Analysis

No position changes recorded for this athlete.

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