Thomas Punshon

Newcastle Upon Tyne, Newcastle Upon Tyne

Bib: 66577 M 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Division (M30-34)

#0 / 5816

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:25/mi

28:15

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

29:18

→ flat

76 ft elev

9:39/mi

37:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:50/mi

47:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:52/mi

57:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:00/mi

59:58

→ flat0.6% grade

58 ft elev

10:06/mi

1:07:54

↓ 30 ft0.6% grade

33 ft elev

10:50/mi

1:18:44

↑ 30 ft0.4% grade

54 ft elev

10:31/mi

1:29:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:11/mi

1:32:31

↓ 13 ft0.8% grade

66 ft elev

10M

10:55/mi

1:39:56

↓ 36 ft0.9% grade

33 ft elev

11M

11:57/mi

1:51:53

↑ 43 ft0.7% grade

72 ft elev

12M

11:22/mi

2:03:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:39/mi

2:08:14

↑ 16 ft0.7% grade

54 ft elev

13M

11:42/mi

2:14:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:42/mi

2:16:13

→ flat0.5% grade

49 ft elev

14M

11:18/mi

2:26:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:59/mi

2:40:16

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:53/mi

2:47:09

↑ 68 ft2.4% grade

169 ft elev

16M

11:14/mi

2:52:23

↓ 45 ft1.7% grade

125 ft elev

17M

12:13/mi

3:04:36

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:43/mi

3:19:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:13/mi

3:29:43

→ flat

41 ft elev

19M

17:35/mi

3:36:02

→ flat0.2% grade

39 ft elev

20M

13:19/mi

3:49:21

↑ 43 ft0.7% grade

72 ft elev

21M

15:25/mi

4:04:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:17/mi

4:16:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

17:30/mi

4:21:22

→ flat0.2% grade

51 ft elev

23M

15:44/mi

4:37:06

↓ 10 ft0.1% grade

46 ft elev

24M

16:03/mi

4:53:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:45/mi

5:07:28

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:03/mi

5:09:48

↑ 10 ft1.3% grade

111 ft elev

26M

14:19/mi

5:24:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:44/mi

5:26:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:16:1310:23 /mi⚡ faster

2nd Half

3:10:4114:33 /mi+40.0%

Positive split — 40.0% slower in the second half

AI Race Performance Report

Thomas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:15	9:25	3.00 mi	28:15	9:25	-
5K	29:18	9:26	0.11 mi	1:03	9:49	+0:24
4M	37:55	9:29	0.89 mi	8:37	9:39	-0:10
5M	47:45	9:33	1.00 mi	9:50	9:50	+0:11
6M	57:37	9:36	1.00 mi	9:52	9:52	+0:02
10K	59:58	9:39	0.21 mi	2:21	11:00	+1:08
7M	1:07:54	9:42	0.79 mi	7:56	10:06	-0:54
8M	1:18:44	9:50	1.00 mi	10:50	10:50	+0:44
9M	1:29:15	9:55	1.00 mi	10:31	10:31	-0:19
15K	1:32:31	9:56	0.32 mi	3:16	10:11	-0:20
10M	1:39:56	10:00	0.68 mi	7:25	10:55	+0:44
11M	1:51:53	10:10	1.00 mi	11:57	11:57	+1:02
12M	2:03:15	10:16	1.00 mi	11:22	11:22	-0:35
20K	2:08:14	10:19	0.43 mi	4:59	11:39	+0:17
13M	2:14:56	10:23	0.57 mi	6:42	11:42	+0:03
Half(13.11 mi)	2:16:13	10:23	0.11 mi	1:17	11:42	0:00
14M	2:26:17	10:27	0.89 mi	10:04	11:18	-0:24
15M	2:40:16	10:41	1.00 mi	13:59	13:59	+2:41
25K	2:47:09	10:46	0.53 mi	6:53	12:53	-1:06
16M	2:52:23	10:46	0.47 mi	5:14	11:14	-1:39
17M	3:04:36	10:52	1.00 mi	12:13	12:13	+0:59
18M	3:19:19	11:04	1.00 mi	14:43	14:43	+2:30
30K	3:29:43	11:15	0.64 mi	10:24	16:13	+1:30
19M	3:36:02	11:22	0.36 mi	6:19	17:35	+1:22
20M	3:49:21	11:28	1.00 mi	13:19	13:19	-4:16
21M	4:04:46	11:39	1.00 mi	15:25	15:25	+2:06
35K	4:16:57	11:49	0.75 mi	12:11	16:17	+0:52
22M	4:21:22	11:53	0.25 mi	4:25	17:30	+1:13
23M	4:37:06	12:03	1.00 mi	15:44	15:44	-1:46
24M	4:53:09	12:13	1.00 mi	16:03	16:03	+0:19
40K	5:07:28	12:22	0.85 mi	14:19	16:45	+0:42
25M	5:09:48	12:24	0.15 mi	2:20	16:03	-0:42
26M	5:24:07	12:28	1.00 mi	14:19	14:19	-1:44
Finish(26.22 mi)	5:26:54	12:29	0.22 mi	2:47	12:44	-1:35

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

12:29 /mi

Slowest Pace

17:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:20

24% of race

Time at Steady Pace

1:34:04

29% of race

Time at Slower Pace

2:33:30

47% of race

Average Pace: 12:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	28424	18972	3715	43213	25216	4814
5K	0.11 mi	28581-157	19040-68	3731-16	35655	22137	4249
4M	0.89 mi	29651-1070	19619-579	3845-114	33454	21470	4141
5M	1.00 mi	31017-1366	20264-645	3955-110	36427	22826	4372
6M	1.00 mi	31730-713	20619-355	4027-72	35594	22393	4334
10K	0.21 mi	32222-492	20862-243	4062-35	46723	27035	5126
7M	0.79 mi	33131-909	21330-468	4138-76	40868	24796	4759
8M	1.00 mi	34507-1376	21982-652	4249-111	43338	25779	4933
9M	1.00 mi	35133-626	22275-293	4296-47	40272	24588	4710
15K	0.32 mi	35200-67	22301-26	4299-3	38925	23803	4567
10M	0.68 mi	35794-594	22553-252	4340-41	43009	25395	4858
11M	1.00 mi	37494-1700	23310-757	4482-142	49391	27995	5265
12M	1.00 mi	38278-784	23647-337	4543-61	45140	26331	5027
20K	0.43 mi	38729-451	23847-200	4586-43	47729	27198	5131
13M	0.57 mi	38974-245	23931-84	4610-24	43213	25216	4814
Half(13.11 mi)	0.11 mi	39030-56	23959-28	4612-2	43792	25472	4872
14M	0.89 mi	39275-245	24007-48	4621-9	42869	25005	4784
15M	1.00 mi	40821-1546	24640-633	4730-109	51423	28429	5333
25K	0.53 mi	41022-201	24685-45	4734-4	45191	25647	4851
16M	0.47 mi	41091-69	24689-4	4734	44147	25198	4759
17M	1.00 mi	41482-391	24802-113	4763-29	46394	26200	4966
18M	1.00 mi	42943-1461	25356-554	4863-100	55066	29510	5484
30K	0.64 mi	43972-1029	25725-369	4914-51	55969	29800	5484
19M	0.36 mi	44770-798	26026-301	4964-50	58783	30997	5666
20M	1.00 mi	44806-36	25948+78	4941+23	44653	24743	4671
21M	1.00 mi	45552-746	26199-251	4984-43	54053	28839	5370
35K	0.75 mi	46280-728	26449-250	5027-43	56907	30103	5561
22M	0.25 mi	46633-353	26584-135	5042-15	58294	30776	5638
23M	1.00 mi	47328-695	26836-252	5084-42	55838	29608	5485
24M	1.00 mi	47879-551	27022-186	5115-31	55677	29587	5500
40K	0.85 mi	48541-662	27273-251	5153-38	57684	30508	5610
25M	0.15 mi	48670-129	27312-39	5160-7	56360	29948	5547
26M	1.00 mi	48994-324	27409-97	5184-24	53944	28722	5399
Finish(26.22 mi)	0.22 mi	49040-46	27423-14	5186-2	53058	28272	5363

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 71%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

43213

Males

25216

No position changes recorded for this athlete.

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Race managed by

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