Nathan Rottenstrich

Hoboken, NJ

Bib: 66566 M 30

0:00

0:00

/ mi

12:30/mi moving·6:54 in aid

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Division (M30-34)

#0 / 5816

Moving Pace

12:30 /mi

excl. aid stations

Time in Aid

6:54

at timed aid stations

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:31/mi

34:33

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:54in aid

41:27

76 ft elev

11:32/mi

51:45

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:50/mi

1:03:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:44/mi

1:16:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:37/mi

1:18:48

→ flat0.6% grade

58 ft elev

11:14/mi

1:27:38

↓ 30 ft0.6% grade

33 ft elev

16:07/mi

1:43:45

↑ 30 ft0.4% grade

54 ft elev

11:25/mi

1:55:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:22/mi

1:59:08

↓ 13 ft0.8% grade

66 ft elev

10M

11:42/mi

2:07:05

↓ 36 ft0.9% grade

33 ft elev

11M

12:09/mi

2:19:14

↑ 43 ft0.7% grade

72 ft elev

12M

12:48/mi

2:32:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:10/mi

2:37:14

↑ 16 ft0.7% grade

54 ft elev

13M

13:28/mi

2:44:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:28/mi

2:46:25

→ flat0.5% grade

49 ft elev

14M

12:02/mi

2:57:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:51/mi

3:09:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:51/mi

3:16:51

↑ 68 ft2.4% grade

169 ft elev

16M

11:27/mi

3:22:11

↓ 45 ft1.7% grade

125 ft elev

17M

13:29/mi

3:35:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:57/mi

3:47:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:04/mi

3:55:21

→ flat

41 ft elev

19M

11:44/mi

3:59:34

→ flat0.2% grade

39 ft elev

20M

14:42/mi

4:14:16

↑ 43 ft0.7% grade

72 ft elev

21M

12:56/mi

4:27:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:21/mi

4:36:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:53/mi

4:39:41

→ flat0.2% grade

51 ft elev

23M

12:36/mi

4:52:17

↓ 10 ft0.1% grade

46 ft elev

24M

13:04/mi

5:05:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:25/mi

5:16:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:11/mi

5:18:44

↑ 10 ft1.3% grade

111 ft elev

26M

13:12/mi

5:31:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:20/mi

5:34:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:46:2512:42 /mi⚡ faster

2nd Half

2:48:2612:51 /mi+1.2%

Positive split — 1.2% slower in the second half

AI Race Performance Report

Nathan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:33	11:31	3.00 mi	34:33	11:31	-
5K	41:27	13:20	0.11 mi	6:54	–	-
4M	51:45	12:56	0.89 mi	10:18	11:32	+0:01
5M	1:03:35	12:43	1.00 mi	11:50	11:50	+0:18
6M	1:16:19	12:43	1.00 mi	12:44	12:44	+0:54
10K	1:18:48	12:41	0.21 mi	2:29	11:37	-1:07
7M	1:27:38	12:31	0.79 mi	8:50	11:14	-0:23
8M	1:43:45	12:58	1.00 mi	16:07	16:07	+4:53
9M	1:55:10	12:48	1.00 mi	11:25	11:25	-4:42
15K	1:59:08	12:47	0.32 mi	3:58	12:22	+0:57
10M	2:07:05	12:43	0.68 mi	7:57	11:42	-0:40
11M	2:19:14	12:39	1.00 mi	12:09	12:09	+0:27
12M	2:32:02	12:40	1.00 mi	12:48	12:48	+0:39
20K	2:37:14	12:39	0.43 mi	5:12	12:10	-0:38
13M	2:44:56	12:41	0.57 mi	7:42	13:28	+1:18
Half(13.11 mi)	2:46:25	12:42	0.11 mi	1:29	13:28	0:00
14M	2:57:08	12:39	0.89 mi	10:43	12:02	-1:26
15M	3:09:59	12:40	1.00 mi	12:51	12:51	+0:49
25K	3:16:51	12:40	0.53 mi	6:52	12:51	0:00
16M	3:22:11	12:38	0.47 mi	5:20	11:27	-1:24
17M	3:35:40	12:41	1.00 mi	13:29	13:29	+2:02
18M	3:47:37	12:39	1.00 mi	11:57	11:57	-1:32
30K	3:55:21	12:38	0.64 mi	7:44	12:04	+0:07
19M	3:59:34	12:37	0.36 mi	4:13	11:44	-0:20
20M	4:14:16	12:43	1.00 mi	14:42	14:42	+2:58
21M	4:27:12	12:43	1.00 mi	12:56	12:56	-1:46
35K	4:36:26	12:43	0.75 mi	9:14	12:21	-0:35
22M	4:39:41	12:43	0.25 mi	3:15	12:53	+0:32
23M	4:52:17	12:42	1.00 mi	12:36	12:36	-0:17
24M	5:05:21	12:43	1.00 mi	13:04	13:04	+0:28
40K	5:16:49	12:45	0.85 mi	11:28	13:25	+0:21
25M	5:18:44	12:45	0.15 mi	1:55	13:11	-0:14
26M	5:31:56	12:46	1.00 mi	13:12	13:12	+0:01
Finish(26.22 mi)	5:34:51	12:47	0.22 mi	2:55	13:20	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:14 /mi

Average Pace

12:47 /mi

Slowest Pace

16:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

5:27:57

98% of race

Time at Slower Pace

6:54

2% of race

Average Pace: 12:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	50568	28566	5330	51719	28640	5354
5K	0.11 mi	57881-7313	30978-2412	5710-380	60855	31919	5803
4M	0.89 mi	56988+893	30708+270	5674+36	51735	28953	5393
5M	1.00 mi	56357+631	30522+186	5638+36	53012	29400	5486
6M	1.00 mi	56164+193	30460+62	5630+8	55102	30030	5588
10K	0.21 mi	56009+155	30407+53	5622+8	50869	28551	5365
7M	0.79 mi	55485+524	30237+170	5596+26	51031	28759	5392
8M	1.00 mi	56624-1139	30602-365	5664-68	59535	31525	5776
9M	1.00 mi	55971+653	30414+188	5630+34	48153	27709	5239
15K	0.32 mi	55854+117	30379+35	5626+4	53518	29392	5474
10M	0.68 mi	55350+504	30229+150	5603+23	48150	27450	5187
11M	1.00 mi	54876+474	30073+156	5583+20	50399	28346	5330
12M	1.00 mi	54671+205	29995+78	5574+9	52647	29188	5470
20K	0.43 mi	54497+174	29932+63	5568+6	50143	28149	5302
13M	0.57 mi	54362+135	29885+47	5559+9	51719	28640	5354
Half(13.11 mi)	0.11 mi	54345+17	29882+3	5558+1	51909	28725	5366
14M	0.89 mi	53947+398	29733+149	5537+21	47378	26829	5050
15M	1.00 mi	53450+497	29547+186	5510+27	46853	26581	5025
25K	0.53 mi	53142+308	29429+118	5496+14	45060	25597	4846
16M	0.47 mi	52969+173	29346+83	5486+10	45824	25885	4864
17M	1.00 mi	52930+39	29302+44	5480+6	52139	28481	5337
18M	1.00 mi	52494+436	29114+188	5445+35	43426	24655	4659
30K	0.64 mi	52120+374	28957+157	5414+31	40724	23065	4406
19M	0.36 mi	51948+172	28877+80	5403+11	41906	23495	4498
20M	1.00 mi	51928+20	28837+40	5390+13	50888	27501	5140
21M	1.00 mi	51583+345	28675+162	5366+24	43317	23947	4579
35K	0.75 mi	51300+283	28546+129	5344+22	40920	22730	4338
22M	0.25 mi	51240+60	28506+40	5341+3	44454	24269	4618
23M	1.00 mi	50945+295	28352+154	5320+21	42559	23425	4461
24M	1.00 mi	50666+279	28203+149	5299+21	43120	23621	4555
40K	0.85 mi	50620+46	28159+44	5294+5	48366	26070	4933
25M	0.15 mi	50606+14	28147+12	5293+1	49023	26452	5007
26M	1.00 mi	50614-8	28106+41	5285+8	49930	26762	5082
Finish(26.22 mi)	0.22 mi	50677-63	28133-27	5290-5	54915	29174	5494

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 85%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

51719

Males

28640

No position changes recorded for this athlete.

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