Henk Gernaey

Oostkamp, West Flanders

Bib: 6655 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Masters (Masters Men)

#0 / 14572

Top 9%

Division (M50-54)

#0 / 2905

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:02/mi

24:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:53

→ flat

76 ft elev

7:36/mi

31:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:21/mi

39:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:19/mi

46:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

47:58

→ flat0.6% grade

58 ft elev

7:15/mi

53:40

↓ 30 ft0.6% grade

33 ft elev

7:32/mi

1:01:12

↑ 30 ft0.4% grade

54 ft elev

7:37/mi

1:08:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:11:12

↓ 13 ft0.8% grade

66 ft elev

10M

7:29/mi

1:16:17

↓ 36 ft0.9% grade

33 ft elev

11M

7:30/mi

1:23:47

↑ 43 ft0.7% grade

72 ft elev

12M

7:23/mi

1:31:10

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:31/mi

1:34:23

↑ 16 ft0.7% grade

54 ft elev

13M

7:38/mi

1:38:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:39:39

→ flat0.5% grade

49 ft elev

14M

7:26/mi

1:46:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:45/mi

1:54:01

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:07/mi

1:58:21

↑ 68 ft2.4% grade

169 ft elev

16M

7:39/mi

2:01:55

↓ 45 ft1.7% grade

125 ft elev

17M

7:37/mi

2:09:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:34/mi

2:17:06

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:32/mi

2:21:56

→ flat

41 ft elev

19M

7:14/mi

2:24:32

→ flat0.2% grade

39 ft elev

20M

7:35/mi

2:32:07

↑ 43 ft0.7% grade

72 ft elev

21M

7:34/mi

2:39:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:16/mi

2:45:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:44/mi

2:47:04

→ flat0.2% grade

51 ft elev

23M

7:26/mi

2:54:30

↓ 10 ft0.1% grade

46 ft elev

24M

7:45/mi

3:02:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:31/mi

3:08:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

3:09:46

↑ 10 ft1.3% grade

111 ft elev

26M

7:09/mi

3:16:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:51/mi

3:18:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:39:397:36 /mi⚖️ balanced

2nd Half

1:38:467:32 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Henk's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:05	8:02	3.00 mi	24:05	8:02	-
5K	24:53	8:01	0.11 mi	0:48	7:29	-0:33
4M	31:40	7:55	0.89 mi	6:47	7:36	+0:07
5M	39:01	7:48	1.00 mi	7:21	7:21	-0:15
6M	46:20	7:43	1.00 mi	7:19	7:19	-0:02
10K	47:58	7:43	0.21 mi	1:38	7:38	+0:19
7M	53:40	7:40	0.79 mi	5:42	7:15	-0:23
8M	1:01:12	7:39	1.00 mi	7:32	7:32	+0:17
9M	1:08:49	7:39	1.00 mi	7:37	7:37	+0:05
15K	1:11:12	7:38	0.32 mi	2:23	7:26	-0:11
10M	1:16:17	7:38	0.68 mi	5:05	7:29	+0:03
11M	1:23:47	7:37	1.00 mi	7:30	7:30	+0:01
12M	1:31:10	7:36	1.00 mi	7:23	7:23	-0:07
20K	1:34:23	7:36	0.43 mi	3:13	7:31	+0:08
13M	1:38:45	7:36	0.57 mi	4:22	7:38	+0:07
Half(13.11 mi)	1:39:39	7:36	0.11 mi	0:54	8:11	+0:33
14M	1:46:16	7:35	0.89 mi	6:37	7:26	-0:45
15M	1:54:01	7:36	1.00 mi	7:45	7:45	+0:19
25K	1:58:21	7:37	0.53 mi	4:20	8:07	+0:22
16M	2:01:55	7:37	0.47 mi	3:34	7:39	-0:28
17M	2:09:32	7:37	1.00 mi	7:37	7:37	-0:02
18M	2:17:06	7:37	1.00 mi	7:34	7:34	-0:03
30K	2:21:56	7:37	0.64 mi	4:50	7:32	-0:02
19M	2:24:32	7:36	0.36 mi	2:36	7:14	-0:18
20M	2:32:07	7:36	1.00 mi	7:35	7:35	+0:21
21M	2:39:41	7:36	1.00 mi	7:34	7:34	-0:01
35K	2:45:07	7:36	0.75 mi	5:26	7:16	-0:18
22M	2:47:04	7:36	0.25 mi	1:57	7:44	+0:28
23M	2:54:30	7:35	1.00 mi	7:26	7:26	-0:18
24M	3:02:15	7:36	1.00 mi	7:45	7:45	+0:19
40K	3:08:41	7:35	0.85 mi	6:26	7:31	-0:14
25M	3:09:46	7:35	0.15 mi	1:05	7:27	-0:04
26M	3:16:55	7:34	1.00 mi	7:09	7:09	-0:18
Finish(26.22 mi)	3:18:25	7:34	0.22 mi	1:30	6:51	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:51 /mi

Average Pace

7:34 /mi

Slowest Pace

8:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:21

49% of race

Time at Steady Pace

1:35:50

48% of race

Time at Slower Pace

5:14

3% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	10084	7889	593	5565	4628	321
5K	0.11 mi	9902+182	7759+130	581+12	6645	5442	393
4M	0.89 mi	9183+719	7257+502	543+38	7039	5780	419
5M	1.00 mi	8351+832	6657+600	491+52	5791	4866	334
6M	1.00 mi	7717+634	6233+424	450+41	5152	4390	288
10K	0.21 mi	7664+53	6200+33	446+4	6736	5579	387
7M	0.79 mi	7402+262	6023+177	432+14	5420	4610	298
8M	1.00 mi	7209+193	5891+132	422+10	6038	5084	333
9M	1.00 mi	7068+141	5796+95	414+8	6144	5159	355
15K	0.32 mi	7026+42	5768+28	411+3	6235	5218	363
10M	0.68 mi	6941+85	5718+50	409+2	6233	5201	363
11M	1.00 mi	6696+245	5553+165	394+15	4945	4223	262
12M	1.00 mi	6523+173	5429+124	382+12	5060	4298	286
20K	0.43 mi	6474+49	5387+42	375+7	5216	4417	278
13M	0.57 mi	6413+61	5341+46	373+2	5565	4628	321
Half(13.11 mi)	0.11 mi	6413	5336+5	369+4	9768	7415	523
14M	0.89 mi	6303+110	5247+89	363+6	4943	4159	275
15M	1.00 mi	6169+134	5150+97	356+7	4705	3964	249
25K	0.53 mi	6125+44	5107+43	353+3	5586	4610	297
16M	0.47 mi	6129-4	5103+4	353	6937	5584	417
17M	1.00 mi	6055+74	5037+66	345+8	5285	4367	279
18M	1.00 mi	5944+111	4938+99	336+9	5004	4127	277
30K	0.64 mi	5825+119	4837+101	332+4	4331	3586	227
19M	0.36 mi	5753+72	4782+55	323+9	3261	2782	167
20M	1.00 mi	5534+219	4605+177	311+12	3512	2948	183
21M	1.00 mi	5316+218	4418+187	295+16	3265	2740	172
35K	0.75 mi	5123+193	4252+166	280+15	2389	2063	122
22M	0.25 mi	5078+45	4211+41	274+6	3336	2756	172
23M	1.00 mi	4897+181	4062+149	262+12	2717	2296	138
24M	1.00 mi	4704+193	3902+160	250+12	2811	2322	141
40K	0.85 mi	4554+150	3768+134	241+9	2892	2348	139
25M	0.15 mi	4534+20	3754+14	239+2	2828	2313	135
26M	1.00 mi	4355+179	3605+149	233+6	2066	1721	82
Finish(26.22 mi)	0.22 mi	4315+40	3572+33	229+4	2394	1959	85

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 9%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5565

Males

4628

25.0 - 26.0 mi

Top 3%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

2066

Males

1721

M50-54

26M→Finish

26.0 - 26.2 mi

Top 4%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

2394

Males

1959

M50-54

Passing Analysis

No position changes recorded for this athlete.

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