Grant Nawoichyk

Winter Park, FL

Bib: 66531 M 26

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M25-29)
#0 / 5339
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:31/mi
28:34
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
29:38
→ flat
4M
9:43/mi
38:19
↑ 23↓ 16
5M
9:36/mi
47:55
↑ 13↓ 30
6M
9:45/mi
57:40
↑ 16↓ 36
10K· 6.21 mi
9:45/mi
59:45
→ flat
7M
9:34/mi
1:07:16
↓ 30
8M
9:53/mi
1:17:09
↑ 30
9M
10:16/mi
1:27:25
↑ 61↓ 33
15K· 9.32 mi
10:11/mi
1:30:41
↓ 13
10M
10:58/mi
1:38:08
↓ 36
11M
10:19/mi
1:48:27
↑ 43
12M
10:34/mi
1:59:01
↓ 46
20K· 12.43 mi
10:15/mi
2:03:24
↑ 16
13M
10:55/mi
2:09:39
↓ 26
Half· 13.11 mi
9:24/mi
2:10:41
→ flat
14M
10:17/mi
2:19:50
↑ 23↓ 39
15M
10:38/mi
2:30:28
↑ 62
25K· 15.53 mi
10:44/mi
2:36:12
↑ 68
16M
10:05/mi
2:40:54
↓ 45
17M
10:47/mi
2:51:41
↑ 10↓ 59
18M
10:53/mi
3:02:34
↑ 30↓ 49
30K· 18.64 mi
11:45/mi
3:10:06
→ flat
19M
11:39/mi
3:14:17
→ flat
20M
11:33/mi
3:25:50
↑ 43
21M
11:50/mi
3:37:40
↑ 20↓ 39
35K· 21.75 mi
12:41/mi
3:47:09
↑ 20↓ 23
22M
12:09/mi
3:50:13
→ flat
23M
12:44/mi
4:02:57
↓ 10
24M
13:19/mi
4:16:16
↑ 92
40K· 24.85 mi
12:14/mi
4:26:44
↑ 13↓ 62
25M
11:28/mi
4:28:24
↑ 10
26M
12:32/mi
4:40:56
↑ 39↓ 39
Finish· 26.22 mi
10:17/mi
4:43:11
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:10:419:58 /mi⚡ faster
2nd Half
2:32:3011:38 /mi+16.7%
Positive split — 16.7% slower in the second half
AI Race Performance Report

Grant's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:349:313.00 mi28:34
9:31
-
5K
29:389:320.11 mi1:04
9:59
+0:28
4M
38:199:350.89 mi8:41
9:43
-0:16
5M
47:559:351.00 mi9:36
9:36
-0:07
6M
57:409:371.00 mi9:45
9:45
+0:09
10K
59:459:370.21 mi2:05
9:45
0:00
7M
1:07:169:370.79 mi7:31
9:34
-0:11
8M
1:17:099:391.00 mi9:53
9:53
+0:19
9M
1:27:259:431.00 mi10:16
10:16
+0:23
15K
1:30:419:440.32 mi3:16
10:11
-0:05
10M
1:38:089:490.68 mi7:27
10:58
+0:47
11M
1:48:279:521.00 mi10:19
10:19
-0:39
12M
1:59:019:551.00 mi10:34
10:34
+0:15
20K
2:03:249:560.43 mi4:23
10:15
-0:19
13M
2:09:399:580.57 mi6:15
10:55
+0:40
Half(13.11 mi)
2:10:419:580.11 mi1:02
9:24
-1:31
14M
2:19:509:590.89 mi9:09
10:17
+0:53
15M
2:30:2810:021.00 mi10:38
10:38
+0:21
25K
2:36:1210:030.53 mi5:44
10:44
+0:06
16M
2:40:5410:030.47 mi4:42
10:05
-0:39
17M
2:51:4110:061.00 mi10:47
10:47
+0:42
18M
3:02:3410:091.00 mi10:53
10:53
+0:06
30K
3:10:0610:120.64 mi7:32
11:45
+0:52
19M
3:14:1710:140.36 mi4:11
11:39
-0:06
20M
3:25:5010:171.00 mi11:33
11:33
-0:06
21M
3:37:4010:221.00 mi11:50
11:50
+0:17
35K
3:47:0910:270.75 mi9:29
12:41
+0:51
22M
3:50:1310:280.25 mi3:04
12:09
-0:32
23M
4:02:5710:341.00 mi12:44
12:44
+0:35
24M
4:16:1610:411.00 mi13:19
13:19
+0:35
40K
4:26:4410:440.85 mi10:28
12:14
-1:05
25M
4:28:2410:440.15 mi1:40
11:28
-0:46
26M
4:40:5610:481.00 mi12:32
12:32
+1:04
Finish(26.22 mi)
4:43:1110:490.22 mi2:15
10:17
-2:15
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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