Christian Spinello

Adria, Rovigo

Bib: 66517 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 47%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 50%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:13/mi

27:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

28:34

→ flat

76 ft elev

8:30/mi

36:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:28/mi

44:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:38/mi

53:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:11/mi

55:00

→ flat0.6% grade

58 ft elev

8:00/mi

1:01:17

↓ 30 ft0.6% grade

33 ft elev

8:33/mi

1:09:50

↑ 30 ft0.4% grade

54 ft elev

8:42/mi

1:18:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:21:12

↓ 13 ft0.8% grade

66 ft elev

10M

9:58/mi

1:27:58

↓ 36 ft0.9% grade

33 ft elev

11M

12:16/mi

1:40:14

↑ 43 ft0.7% grade

72 ft elev

12M

9:41/mi

1:49:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:00/mi

1:53:46

↑ 16 ft0.7% grade

54 ft elev

13M

10:21/mi

1:59:42

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:21/mi

2:00:50

→ flat0.5% grade

49 ft elev

14M

9:28/mi

2:09:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:21/mi

2:20:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:19/mi

2:27:12

↑ 68 ft2.4% grade

169 ft elev

16M

9:37/mi

2:31:41

↓ 45 ft1.7% grade

125 ft elev

17M

9:45/mi

2:41:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:22/mi

2:50:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:46/mi

2:57:04

→ flat

41 ft elev

19M

10:38/mi

3:00:53

→ flat0.2% grade

39 ft elev

20M

11:04/mi

3:11:57

↑ 43 ft0.7% grade

72 ft elev

21M

11:37/mi

3:23:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:41/mi

3:33:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:50/mi

3:35:47

→ flat0.2% grade

51 ft elev

23M

10:47/mi

3:46:34

↓ 10 ft0.1% grade

46 ft elev

24M

11:40/mi

3:58:14

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:20/mi

4:08:47

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

4:10:17

↑ 10 ft1.3% grade

111 ft elev

26M

11:57/mi

4:22:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:45/mi

4:24:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:509:13 /mi⚡ faster

2nd Half

2:23:4510:58 /mi+19.0%

Positive split — 19.0% slower in the second half

AI Race Performance Report

Christian's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:40	9:13	3.00 mi	27:40	9:13	-
5K	28:34	9:12	0.11 mi	0:54	8:25	-0:48
4M	36:09	9:02	0.89 mi	7:35	8:30	+0:05
5M	44:37	8:55	1.00 mi	8:28	8:28	-0:02
6M	53:15	8:53	1.00 mi	8:38	8:38	+0:10
10K	55:00	8:51	0.21 mi	1:45	8:11	-0:27
7M	1:01:17	8:45	0.79 mi	6:17	8:00	-0:11
8M	1:09:50	8:44	1.00 mi	8:33	8:33	+0:33
9M	1:18:32	8:44	1.00 mi	8:42	8:42	+0:09
15K	1:21:12	8:43	0.32 mi	2:40	8:19	-0:23
10M	1:27:58	8:48	0.68 mi	6:46	9:58	+1:39
11M	1:40:14	9:07	1.00 mi	12:16	12:16	+2:18
12M	1:49:55	9:10	1.00 mi	9:41	9:41	-2:35
20K	1:53:46	9:09	0.43 mi	3:51	9:00	-0:41
13M	1:59:42	9:12	0.57 mi	5:56	10:21	+1:21
Half(13.11 mi)	2:00:50	9:13	0.11 mi	1:08	10:21	0:00
14M	2:09:16	9:14	0.89 mi	8:26	9:28	-0:53
15M	2:20:37	9:22	1.00 mi	11:21	11:21	+1:53
25K	2:27:12	9:29	0.53 mi	6:35	12:19	+0:58
16M	2:31:41	9:29	0.47 mi	4:29	9:37	-2:42
17M	2:41:26	9:30	1.00 mi	9:45	9:45	+0:08
18M	2:50:48	9:29	1.00 mi	9:22	9:22	-0:23
30K	2:57:04	9:30	0.64 mi	6:16	9:46	+0:24
19M	3:00:53	9:31	0.36 mi	3:49	10:38	+0:52
20M	3:11:57	9:36	1.00 mi	11:04	11:04	+0:26
21M	3:23:34	9:42	1.00 mi	11:37	11:37	+0:33
35K	3:33:03	9:48	0.75 mi	9:29	12:41	+1:04
22M	3:35:47	9:48	0.25 mi	2:44	10:50	-1:51
23M	3:46:34	9:51	1.00 mi	10:47	10:47	-0:03
24M	3:58:14	9:56	1.00 mi	11:40	11:40	+0:53
40K	4:08:47	10:01	0.85 mi	10:33	12:20	+0:40
25M	4:10:17	10:01	0.15 mi	1:30	10:19	-2:01
26M	4:22:14	10:05	1.00 mi	11:57	11:57	+1:38
Finish(26.22 mi)	4:24:35	10:06	0.22 mi	2:21	10:45	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

10:06 /mi

Slowest Pace

12:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:03

32% of race

Time at Steady Pace

1:07:08

25% of race

Time at Slower Pace

1:52:24

42% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	25486	17377	1786	31815	20240	2021
5K	0.11 mi	25013+473	17098+279	1750+36	16799	12109	1234
4M	0.89 mi	23021+1992	15968+1130	1628+122	16841	12338	1259
5M	1.00 mi	21894+1127	15349+619	1562+66	17672	12865	1299
6M	1.00 mi	21316+578	15019+330	1522+40	18991	13659	1364
10K	0.21 mi	20864+452	14752+267	1499+23	12439	9573	951
7M	0.79 mi	19851+1013	14176+576	1443+56	12727	9803	987
8M	1.00 mi	19285+566	13865+311	1417+26	16201	12034	1200
9M	1.00 mi	19010+275	13706+159	1393+24	17371	12758	1279
15K	0.32 mi	18829+181	13595+111	1376+17	15266	11380	1152
10M	0.68 mi	19946-1117	14241-646	1441-65	33853	21414	2130
11M	1.00 mi	24712-4766	16992-2751	1712-271	50876	28531	2895
12M	1.00 mi	25238-526	17279-287	1749-37	29729	19507	1958
20K	0.43 mi	25081+157	17188+91	1741+8	21025	14756	1479
13M	0.57 mi	25459-378	17381-193	1747-6	31815	20240	2021
Half(13.11 mi)	0.11 mi	25587-128	17449-68	1754-7	32899	20749	2062
14M	0.89 mi	25569+18	17413+36	1752+2	25824	17235	1751
15M	1.00 mi	26725-1156	18009-596	1810-58	37862	22664	2280
25K	0.53 mi	27398-673	18325-316	1846-36	42291	24452	2470
16M	0.47 mi	27389+9	18304+21	1841+5	28009	18191	1857
17M	1.00 mi	27225+164	18189+115	1824+17	26094	17083	1709
18M	1.00 mi	26732+493	17847+342	1806+18	21890	14674	1507
30K	0.64 mi	26424+308	17649+198	1786+20	23372	15198	1554
19M	0.36 mi	26504-80	17665-16	1787-1	33008	19585	1990
20M	1.00 mi	26576-72	17596+69	1783+4	30094	18010	1831
21M	1.00 mi	26877-301	17666-70	1794-11	34141	19652	1999
35K	0.75 mi	27547-670	17949-283	1818-24	43059	23752	2426
22M	0.25 mi	27494+53	17898+51	1814+4	28446	17061	1724
23M	1.00 mi	27411+83	17773+125	1799+15	27954	16500	1681
24M	1.00 mi	27557-146	17773	1798+1	32396	18427	1861
40K	0.85 mi	28018-461	17931-158	1822-24	41930	22924	2317
25M	0.15 mi	27987+31	17904+27	1820+2	27208	16196	1608
26M	1.00 mi	28533-546	18102-198	1826-6	42677	23258	2341
Finish(26.22 mi)	0.22 mi	28605-72	18128-26	1827-1	40337	22243	2197

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 52%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31815

Males

20240

No position changes recorded for this athlete.

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