Christer Saaf

Vargön, Västra Götaland

Bib: 66455 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:46/mi

38:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:47/mi

39:39

→ flat

76 ft elev

11:52/mi

50:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:49/mi

1:02:04

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:07/mi

1:14:11

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:00/mi

1:16:45

→ flat0.6% grade

58 ft elev

11:42/mi

1:25:57

↓ 30 ft0.6% grade

33 ft elev

12:36/mi

1:38:33

↑ 30 ft0.4% grade

54 ft elev

12:23/mi

1:50:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:57/mi

1:54:46

↓ 13 ft0.8% grade

66 ft elev

10M

12:32/mi

2:03:17

↓ 36 ft0.9% grade

33 ft elev

11M

12:11/mi

2:15:28

↑ 43 ft0.7% grade

72 ft elev

12M

13:00/mi

2:28:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:12/mi

2:33:41

↑ 16 ft0.7% grade

54 ft elev

13M

13:39/mi

2:41:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:39/mi

2:43:00

→ flat0.5% grade

49 ft elev

14M

12:38/mi

2:54:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:00/mi

3:08:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:04/mi

3:15:46

↑ 68 ft2.4% grade

169 ft elev

16M

12:16/mi

3:21:29

↓ 45 ft1.7% grade

125 ft elev

17M

12:34/mi

3:34:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:14/mi

3:47:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:08/mi

3:55:42

→ flat

41 ft elev

19M

12:01/mi

4:00:01

→ flat0.2% grade

39 ft elev

20M

14:36/mi

4:14:37

↑ 43 ft0.7% grade

72 ft elev

21M

13:09/mi

4:27:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:23/mi

4:37:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:52/mi

4:41:17

→ flat0.2% grade

51 ft elev

23M

14:08/mi

4:55:25

↓ 10 ft0.1% grade

46 ft elev

24M

16:12/mi

5:11:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:58/mi

5:25:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:28/mi

5:27:31

↑ 10 ft1.3% grade

111 ft elev

26M

14:15/mi

5:41:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:21/mi

5:44:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:43:0012:26 /mi⚡ faster

2nd Half

3:01:2813:51 /mi+11.3%

Positive split — 11.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:17	12:46	3.00 mi	38:17	12:46	-
5K	39:39	12:46	0.11 mi	1:22	12:47	+0:01
4M	50:15	12:34	0.89 mi	10:36	11:52	-0:55
5M	1:02:04	12:25	1.00 mi	11:49	11:49	-0:03
6M	1:14:11	12:22	1.00 mi	12:07	12:07	+0:18
10K	1:16:45	12:21	0.21 mi	2:34	12:00	-0:07
7M	1:25:57	12:17	0.79 mi	9:12	11:42	-0:18
8M	1:38:33	12:19	1.00 mi	12:36	12:36	+0:54
9M	1:50:56	12:20	1.00 mi	12:23	12:23	-0:13
15K	1:54:46	12:19	0.32 mi	3:50	11:57	-0:26
10M	2:03:17	12:20	0.68 mi	8:31	12:32	+0:35
11M	2:15:28	12:19	1.00 mi	12:11	12:11	-0:21
12M	2:28:28	12:22	1.00 mi	13:00	13:00	+0:49
20K	2:33:41	12:22	0.43 mi	5:13	12:12	-0:48
13M	2:41:30	12:25	0.57 mi	7:49	13:39	+1:27
Half(13.11 mi)	2:43:00	12:26	0.11 mi	1:30	13:39	0:00
14M	2:54:15	12:27	0.89 mi	11:15	12:38	-1:01
15M	3:08:15	12:33	1.00 mi	14:00	14:00	+1:22
25K	3:15:46	12:36	0.53 mi	7:31	14:04	+0:04
16M	3:21:29	12:36	0.47 mi	5:43	12:16	-1:48
17M	3:34:03	12:35	1.00 mi	12:34	12:34	+0:18
18M	3:47:17	12:38	1.00 mi	13:14	13:14	+0:40
30K	3:55:42	12:39	0.64 mi	8:25	13:08	-0:06
19M	4:00:01	12:38	0.36 mi	4:19	12:01	-1:07
20M	4:14:37	12:44	1.00 mi	14:36	14:36	+2:35
21M	4:27:46	12:45	1.00 mi	13:09	13:09	-1:27
35K	4:37:47	12:46	0.75 mi	10:01	13:23	+0:14
22M	4:41:17	12:47	0.25 mi	3:30	13:52	+0:29
23M	4:55:25	12:51	1.00 mi	14:08	14:08	+0:16
24M	5:11:37	12:59	1.00 mi	16:12	16:12	+2:04
40K	5:25:16	13:05	0.85 mi	13:39	15:58	-0:14
25M	5:27:31	13:06	0.15 mi	2:15	15:28	-0:30
26M	5:41:46	13:09	1.00 mi	14:15	14:15	-1:13
Finish(26.22 mi)	5:44:28	13:09	0.22 mi	2:42	12:21	-1:54

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:42 /mi

Average Pace

13:09 /mi

Slowest Pace

16:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:51

21% of race

Time at Steady Pace

2:33:11

44% of race

Time at Slower Pace

1:59:26

35% of race

Average Pace: 13:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	56545	30575	1973	52349	28863	1819
5K	0.11 mi	56359+186	30490+85	1968+5	55119	29563	1880
4M	0.89 mi	55793+566	30334+156	1954+14	53478	29567	1867
5M	1.00 mi	55239+554	30158+176	1935+19	52946	29378	1851
6M	1.00 mi	54796+443	29997+161	1918+17	52892	29317	1846
10K	0.21 mi	54713+83	29974+23	1915+3	52736	29203	1830
7M	0.79 mi	54570+143	29934+40	1908+7	53557	29619	1868
8M	1.00 mi	54330+240	29880+54	1905+3	53558	29646	1871
9M	1.00 mi	54191+139	29836+44	1901+4	53286	29530	1867
15K	0.32 mi	54087+104	29806+30	1899+2	51829	28834	1795
10M	0.68 mi	53872+215	29744+62	1895+4	51865	28879	1810
11M	1.00 mi	53552+320	29626+118	1879+16	50571	28417	1757
12M	1.00 mi	53513+39	29606+20	1869+10	53487	29479	1864
20K	0.43 mi	53362+151	29551+55	1864+5	50358	28228	1749
13M	0.57 mi	53319+43	29523+28	1861+3	52349	28863	1819
Half(13.11 mi)	0.11 mi	53306+13	29519+4	1862-1	52517	28934	1820
14M	0.89 mi	53068+238	29414+105	1856+6	50214	27961	1742
15M	1.00 mi	52959+109	29375+39	1854+2	51514	28459	1794
25K	0.53 mi	52861+98	29317+58	1851+3	50049	27617	1725
16M	0.47 mi	52794+67	29281+36	1848+3	50500	27689	1747
17M	1.00 mi	52509+285	29148+133	1832+16	48308	26961	1622
18M	1.00 mi	52411+98	29087+61	1828+4	50093	27479	1720
30K	0.64 mi	52204+207	28992+95	1822+6	46242	25512	1560
19M	0.36 mi	52064+140	28920+72	1817+5	43574	24245	1435
20M	1.00 mi	52002+62	28859+61	1818-1	50518	27353	1723
21M	1.00 mi	51711+291	28717+142	1805+13	44603	24571	1466
35K	0.75 mi	51594+117	28654+63	1798+7	47290	25677	1564
22M	0.25 mi	51563+31	28636+18	1797+1	49284	26527	1639
23M	1.00 mi	51557+6	28610+26	1794+3	50883	27304	1690
24M	1.00 mi	51873-316	28709-99	1802-8	56007	29723	1889
40K	0.85 mi	52229-356	28793-84	1806-4	56474	29951	1933
25M	0.15 mi	52274-45	28813-20	1807-1	55317	29467	1875
26M	1.00 mi	52389-115	28840-27	1810-3	53768	28637	1785
Finish(26.22 mi)	0.22 mi	52397-8	28841-1	1809+1	51586	27567	1677

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 86%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

52349

Males

28863

No position changes recorded for this athlete.

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