Nicolas Allard

Chatillon, Hauts-de-Seine

Bib: 66442 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 39%

Gender (Male)

#0 / 31978

Top 49%

Masters (Masters Men)

#0 / 14572

Top 42%

Division (M45-49)

#0 / 3266

Top 48%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:56/mi

29:49

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

30:53

→ flat

76 ft elev

9:37/mi

39:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:32/mi

49:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:21/mi

58:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

1:00:17

→ flat0.6% grade

58 ft elev

8:40/mi

1:07:06

↓ 30 ft0.6% grade

33 ft elev

9:48/mi

1:16:54

↑ 30 ft0.4% grade

54 ft elev

9:04/mi

1:25:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:53/mi

1:28:49

↓ 13 ft0.8% grade

66 ft elev

10M

9:03/mi

1:34:58

↓ 36 ft0.9% grade

33 ft elev

11M

9:06/mi

1:44:04

↑ 43 ft0.7% grade

72 ft elev

12M

9:24/mi

1:53:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:57:22

↑ 16 ft0.7% grade

54 ft elev

13M

9:30/mi

2:02:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:30/mi

2:03:51

→ flat0.5% grade

49 ft elev

14M

9:39/mi

2:12:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:00/mi

2:22:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:42/mi

2:27:38

↑ 68 ft2.4% grade

169 ft elev

16M

9:11/mi

2:31:55

↓ 45 ft1.7% grade

125 ft elev

17M

9:34/mi

2:41:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:17/mi

2:50:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:46/mi

2:57:02

→ flat

41 ft elev

19M

10:49/mi

3:00:55

→ flat0.2% grade

39 ft elev

20M

9:48/mi

3:10:43

↑ 43 ft0.7% grade

72 ft elev

21M

10:07/mi

3:20:50

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:44/mi

3:28:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:43/mi

3:30:34

→ flat0.2% grade

51 ft elev

23M

10:39/mi

3:41:13

↓ 10 ft0.1% grade

46 ft elev

24M

10:24/mi

3:51:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:27/mi

3:59:42

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

4:01:04

↑ 10 ft1.3% grade

111 ft elev

26M

9:15/mi

4:10:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:37/mi

4:12:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:03:519:27 /mi⚡ faster

2nd Half

2:08:219:47 /mi+3.6%

Positive split — 3.6% slower in the second half

AI Race Performance Report

Nicolas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:49	9:56	3.00 mi	29:49	9:56	-
5K	30:53	9:56	0.11 mi	1:04	9:59	+0:03
4M	39:28	9:52	0.89 mi	8:35	9:37	-0:22
5M	49:00	9:48	1.00 mi	9:32	9:32	-0:05
6M	58:21	9:44	1.00 mi	9:21	9:21	-0:11
10K	1:00:17	9:42	0.21 mi	1:56	9:03	-0:18
7M	1:07:06	9:35	0.79 mi	6:49	8:40	-0:23
8M	1:16:54	9:37	1.00 mi	9:48	9:48	+1:08
9M	1:25:58	9:33	1.00 mi	9:04	9:04	-0:44
15K	1:28:49	9:32	0.32 mi	2:51	8:53	-0:11
10M	1:34:58	9:30	0.68 mi	6:09	9:03	+0:10
11M	1:44:04	9:28	1.00 mi	9:06	9:06	+0:03
12M	1:53:28	9:27	1.00 mi	9:24	9:24	+0:18
20K	1:57:22	9:27	0.43 mi	3:54	9:07	-0:17
13M	2:02:48	9:27	0.57 mi	5:26	9:30	+0:23
Half(13.11 mi)	2:03:51	9:27	0.11 mi	1:03	9:30	0:00
14M	2:12:27	9:28	0.89 mi	8:36	9:39	+0:09
15M	2:22:27	9:30	1.00 mi	10:00	10:00	+0:21
25K	2:27:38	9:30	0.53 mi	5:11	9:42	-0:18
16M	2:31:55	9:30	0.47 mi	4:17	9:11	-0:31
17M	2:41:29	9:30	1.00 mi	9:34	9:34	+0:23
18M	2:50:46	9:29	1.00 mi	9:17	9:17	-0:17
30K	2:57:02	9:30	0.64 mi	6:16	9:46	+0:29
19M	3:00:55	9:31	0.36 mi	3:53	10:49	+1:03
20M	3:10:43	9:32	1.00 mi	9:48	9:48	-1:01
21M	3:20:50	9:34	1.00 mi	10:07	10:07	+0:19
35K	3:28:07	9:34	0.75 mi	7:17	9:44	-0:23
22M	3:30:34	9:34	0.25 mi	2:27	9:43	-0:01
23M	3:41:13	9:37	1.00 mi	10:39	10:39	+0:56
24M	3:51:37	9:39	1.00 mi	10:24	10:24	-0:15
40K	3:59:42	9:39	0.85 mi	8:05	9:27	-0:57
25M	4:01:04	9:39	0.15 mi	1:22	9:24	-0:03
26M	4:10:19	9:38	1.00 mi	9:15	9:15	-0:09
Finish(26.22 mi)	4:12:12	9:38	0.22 mi	1:53	8:37	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

9:38 /mi

Slowest Pace

10:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:31

26% of race

Time at Steady Pace

1:32:09

37% of race

Time at Slower Pace

1:35:32

38% of race

Average Pace: 9:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	34837	22115	2257	23234	15841	1591
5K	0.11 mi	34714+123	22018+97	2246+11	35931	22280	2263
4M	0.89 mi	34306+408	21848+170	2216+30	32825	21166	2142
5M	1.00 mi	33954+352	21703+145	2201+15	32835	21158	2123
6M	1.00 mi	33154+800	21329+374	2150+51	29451	19486	1949
10K	0.21 mi	32812+342	21165+164	2133+17	23872	16461	1665
7M	0.79 mi	31757+1055	20646+519	2078+55	21787	15394	1544
8M	1.00 mi	31824-67	20702-56	2083-5	32509	21052	2095
9M	1.00 mi	30929+895	20251+451	2038+45	22643	15877	1596
15K	0.32 mi	30641+288	20097+154	2019+19	22638	15749	1582
10M	0.68 mi	30132+509	19828+269	1993+26	23919	16420	1647
11M	1.00 mi	29408+724	19486+342	1964+29	21978	15382	1524
12M	1.00 mi	29115+293	19327+159	1946+18	26598	17909	1798
20K	0.43 mi	28868+247	19203+124	1931+15	22648	15662	1576
13M	0.57 mi	28533+335	19030+173	1920+11	23234	15841	1591
Half(13.11 mi)	0.11 mi	28481+52	19003+27	1918+2	24726	16621	1661
14M	0.89 mi	28360+121	18911+92	1901+17	27608	18121	1824
15M	1.00 mi	28068+292	18713+198	1888+13	26071	17244	1723
25K	0.53 mi	27685+383	18482+231	1859+29	20743	14248	1420
16M	0.47 mi	27532+153	18382+100	1849+10	23448	15788	1609
17M	1.00 mi	27253+279	18205+177	1826+23	24304	16127	1622
18M	1.00 mi	26697+556	17826+379	1804+22	21098	14252	1466
30K	0.64 mi	26403+294	17635+191	1784+20	23271	15152	1547
19M	0.36 mi	26525-122	17678-43	1790-6	34629	20279	2070
20M	1.00 mi	25857+668	17223+455	1743+47	20301	13363	1370
21M	1.00 mi	25472+385	16934+289	1711+32	22094	14131	1459
35K	0.75 mi	25074+398	16655+279	1691+20	19516	12690	1295
22M	0.25 mi	24939+135	16566+89	1683+8	18237	12005	1228
23M	1.00 mi	24894+45	16446+120	1669+14	26707	15945	1628
24M	1.00 mi	24566+328	16205+241	1644+25	21189	13143	1327
40K	0.85 mi	24150+416	15918+287	1608+36	16428	10478	1053
25M	0.15 mi	24082+68	15875+43	1599+9	17736	11350	1119
26M	1.00 mi	23665+417	15582+293	1575+24	16571	10557	1046
Finish(26.22 mi)	0.22 mi	23599+66	15533+49	1568+7	15990	10267	992

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23234

Males

15841

No position changes recorded for this athlete.

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