Hans Hendriks

Alkmaar, North Holland

Bib: 66157 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:46/mi

38:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:29/mi

39:37

→ flat

76 ft elev

12:16/mi

50:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:21/mi

1:02:55

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:01/mi

1:15:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:47/mi

1:18:40

→ flat0.6% grade

58 ft elev

13:02/mi

1:28:55

↓ 30 ft0.6% grade

33 ft elev

13:07/mi

1:42:02

↑ 30 ft0.4% grade

54 ft elev

12:38/mi

1:54:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:41/mi

1:58:44

↓ 13 ft0.8% grade

66 ft elev

10M

15:54/mi

2:09:32

↓ 36 ft0.9% grade

33 ft elev

11M

12:46/mi

2:22:18

↑ 43 ft0.7% grade

72 ft elev

12M

13:10/mi

2:35:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

17:30/mi

2:42:57

↑ 16 ft0.7% grade

54 ft elev

13M

14:36/mi

2:51:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:36/mi

2:52:55

→ flat0.5% grade

49 ft elev

14M

13:20/mi

3:04:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:49/mi

3:19:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:32/mi

3:27:54

↑ 68 ft2.4% grade

169 ft elev

16M

18:19/mi

3:36:26

↓ 45 ft1.7% grade

125 ft elev

17M

13:11/mi

3:49:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:41/mi

4:04:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:43/mi

4:13:06

→ flat

41 ft elev

19M

16:15/mi

4:18:56

→ flat0.2% grade

39 ft elev

20M

16:26/mi

4:35:22

↑ 43 ft0.7% grade

72 ft elev

21M

14:39/mi

4:50:01

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:16/mi

5:02:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:48/mi

5:05:55

→ flat0.2% grade

51 ft elev

23M

14:38/mi

5:20:33

↓ 10 ft0.1% grade

46 ft elev

24M

16:17/mi

5:36:50

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:31/mi

5:50:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:15/mi

5:52:19

↑ 10 ft1.3% grade

111 ft elev

26M

15:58/mi

6:08:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:29/mi

6:11:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:52:5513:11 /mi⚡ faster

2nd Half

3:18:3215:09 /mi+14.8%

Positive split — 14.8% slower in the second half

AI Race Performance Report

Hans's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:17	12:46	3.00 mi	38:17	12:46	-
5K	39:37	12:45	0.11 mi	1:20	12:29	-0:17
4M	50:34	12:39	0.89 mi	10:57	12:16	-0:13
5M	1:02:55	12:35	1.00 mi	12:21	12:21	+0:05
6M	1:15:56	12:39	1.00 mi	13:01	13:01	+0:40
10K	1:18:40	12:40	0.21 mi	2:44	12:47	-0:14
7M	1:28:55	12:42	0.79 mi	10:15	13:02	+0:15
8M	1:42:02	12:45	1.00 mi	13:07	13:07	+0:05
9M	1:54:40	12:44	1.00 mi	12:38	12:38	-0:29
15K	1:58:44	12:44	0.32 mi	4:04	12:41	+0:03
10M	2:09:32	12:57	0.68 mi	10:48	15:54	+3:13
11M	2:22:18	12:56	1.00 mi	12:46	12:46	-3:08
12M	2:35:28	12:57	1.00 mi	13:10	13:10	+0:24
20K	2:42:57	13:07	0.43 mi	7:29	17:30	+4:20
13M	2:51:19	13:11	0.57 mi	8:22	14:36	-2:54
Half(13.11 mi)	2:52:55	13:11	0.11 mi	1:36	14:36	0:00
14M	3:04:47	13:12	0.89 mi	11:52	13:20	-1:16
15M	3:19:36	13:18	1.00 mi	14:49	14:49	+1:29
25K	3:27:54	13:23	0.53 mi	8:18	15:32	+0:43
16M	3:36:26	13:32	0.47 mi	8:32	18:19	+2:47
17M	3:49:37	13:30	1.00 mi	13:11	13:11	-5:08
18M	4:04:18	13:34	1.00 mi	14:41	14:41	+1:30
30K	4:13:06	13:35	0.64 mi	8:48	13:43	-0:58
19M	4:18:56	13:38	0.36 mi	5:50	16:15	+2:32
20M	4:35:22	13:46	1.00 mi	16:26	16:26	+0:11
21M	4:50:01	13:49	1.00 mi	14:39	14:39	-1:47
35K	5:02:11	13:54	0.75 mi	12:10	16:16	+1:37
22M	5:05:55	13:54	0.25 mi	3:44	14:48	-1:28
23M	5:20:33	13:56	1.00 mi	14:38	14:38	-0:10
24M	5:36:50	14:02	1.00 mi	16:17	16:17	+1:39
40K	5:50:06	14:05	0.85 mi	13:16	15:31	-0:46
25M	5:52:19	14:06	0.15 mi	2:13	15:15	-0:16
26M	6:08:17	14:10	1.00 mi	15:58	15:58	+0:43
Finish(26.22 mi)	6:11:27	14:11	0.22 mi	3:10	14:29	-1:29

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:16 /mi

Average Pace

14:11 /mi

Slowest Pace

18:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:58:31

48% of race

Time at Steady Pace

1:17:52

21% of race

Time at Slower Pace

1:55:04

31% of race

Average Pace: 14:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	56558	30577	1974	55219	29877	1915
5K	0.11 mi	56331+227	30479+98	1967+7	54413	29335	1858
4M	0.89 mi	56121+210	30451+28	1966+1	55230	30159	1931
5M	1.00 mi	55901+220	30380+71	1960+6	55135	30105	1930
6M	1.00 mi	55937-36	30394-14	1960	55973	30314	1937
10K	0.21 mi	55931+6	30380+14	1956+4	55518	30146	1931
7M	0.79 mi	56170-239	30454-74	1964-8	57744	30941	2006
8M	1.00 mi	55986+184	30417+37	1960+4	55192	30150	1925
9M	1.00 mi	55786+200	30354+63	1957+3	54265	29839	1893
15K	0.32 mi	55704+82	30329+25	1955+2	54704	29813	1904
10M	0.68 mi	56128-424	30464-135	1958-3	58883	31240	2039
11M	1.00 mi	55811+317	30368+96	1952+6	52795	29223	1840
12M	1.00 mi	55637+174	30311+57	1950+2	54118	29683	1882
20K	0.43 mi	56073-436	30451-140	1958-8	60072	31645	2077
13M	0.57 mi	56003+70	30406+45	1953+5	55219	29877	1915
Half(13.11 mi)	0.11 mi	55989+14	30401+5	1953	55289	29910	1913
14M	0.89 mi	55770+219	30315+86	1945+8	52881	28954	1840
15M	1.00 mi	55685+85	30272+43	1943+2	54220	29516	1887
25K	0.53 mi	55667+18	30255+17	1944-1	54353	29414	1883
16M	0.47 mi	56063-396	30384-129	1953-9	60105	31603	2072
17M	1.00 mi	55832+231	30297+87	1948+5	51007	28042	1717
18M	1.00 mi	55827+5	30269+28	1946+2	55004	29487	1888
30K	0.64 mi	55661+166	30207+62	1940+6	48779	26582	1661
19M	0.36 mi	55763-102	30236-29	1940	57095	30222	1960
20M	1.00 mi	55880-117	30256-20	1944-4	55940	29773	1925
21M	1.00 mi	55764+116	30201+55	1942+2	51571	27691	1716
35K	0.75 mi	55896-132	30236-35	1945-3	56883	30095	1952
22M	0.25 mi	55884+12	30229+7	1945	52735	28150	1766
23M	1.00 mi	55833+51	30198+31	1941+4	52816	28194	1777
24M	1.00 mi	55937-104	30216-18	1944-3	56208	29819	1899
40K	0.85 mi	55966-29	30207+9	1944	55614	29517	1889
25M	0.15 mi	55962+4	30204+3	1944	54961	29288	1863
26M	1.00 mi	56082-120	30236-32	1945-1	57339	30327	1950
Finish(26.22 mi)	0.22 mi	56102-20	30240-4	1944+1	57155	30200	1928

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 90%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

55219

Males

29877

No position changes recorded for this athlete.

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