Miu Ling Chow

Hong Kong

Bib: 66089 F 62

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:00/mi

36:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:51/mi

37:16

→ flat

76 ft elev

12:01/mi

48:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:16/mi

1:00:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:39/mi

1:12:55

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:05/mi

1:15:30

→ flat0.6% grade

58 ft elev

11:27/mi

1:24:30

↓ 30 ft0.6% grade

33 ft elev

12:27/mi

1:36:57

↑ 30 ft0.4% grade

54 ft elev

12:21/mi

1:49:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:25/mi

1:53:17

↓ 13 ft0.8% grade

66 ft elev

10M

13:46/mi

2:02:38

↓ 36 ft0.9% grade

33 ft elev

11M

12:48/mi

2:15:26

↑ 43 ft0.7% grade

72 ft elev

12M

15:23/mi

2:30:49

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:29/mi

2:36:09

↑ 16 ft0.7% grade

54 ft elev

13M

14:57/mi

2:44:42

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:57/mi

2:46:21

→ flat0.5% grade

49 ft elev

14M

14:35/mi

2:59:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

17:10/mi

3:16:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:09/mi

3:25:08

↑ 68 ft2.4% grade

169 ft elev

16M

12:55/mi

3:31:09

↓ 45 ft1.7% grade

125 ft elev

17M

13:09/mi

3:44:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:35/mi

3:58:53

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:06/mi

4:08:34

→ flat

41 ft elev

19M

13:00/mi

4:13:14

→ flat0.2% grade

39 ft elev

20M

17:46/mi

4:31:00

↑ 43 ft0.7% grade

72 ft elev

21M

15:41/mi

4:46:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:55/mi

4:57:06

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:13/mi

5:00:26

→ flat0.2% grade

51 ft elev

23M

13:52/mi

5:14:18

↓ 10 ft0.1% grade

46 ft elev

24M

13:54/mi

5:28:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:15/mi

5:40:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:38/mi

5:42:22

↑ 10 ft1.3% grade

111 ft elev

26M

13:59/mi

5:56:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:44/mi

5:59:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:46:2112:41 /mi⚡ faster

2nd Half

3:12:4714:42 /mi+15.9%

Positive split — 15.9% slower in the second half

AI Race Performance Report

Miu's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:00	12:00	3.00 mi	36:00	12:00	-
5K	37:16	12:00	0.11 mi	1:16	11:51	-0:09
4M	48:00	12:00	0.89 mi	10:44	12:01	+0:10
5M	1:00:16	12:03	1.00 mi	12:16	12:16	+0:15
6M	1:12:55	12:09	1.00 mi	12:39	12:39	+0:23
10K	1:15:30	12:09	0.21 mi	2:35	12:05	-0:34
7M	1:24:30	12:04	0.79 mi	9:00	11:27	-0:38
8M	1:36:57	12:07	1.00 mi	12:27	12:27	+1:00
9M	1:49:18	12:09	1.00 mi	12:21	12:21	-0:06
15K	1:53:17	12:09	0.32 mi	3:59	12:25	+0:04
10M	2:02:38	12:16	0.68 mi	9:21	13:46	+1:21
11M	2:15:26	12:19	1.00 mi	12:48	12:48	-0:58
12M	2:30:49	12:34	1.00 mi	15:23	15:23	+2:35
20K	2:36:09	12:34	0.43 mi	5:20	12:29	-2:54
13M	2:44:42	12:40	0.57 mi	8:33	14:57	+2:28
Half(13.11 mi)	2:46:21	12:41	0.11 mi	1:39	14:57	0:00
14M	2:59:20	12:49	0.89 mi	12:59	14:35	-0:22
15M	3:16:30	13:06	1.00 mi	17:10	17:10	+2:35
25K	3:25:08	13:12	0.53 mi	8:38	16:09	-1:01
16M	3:31:09	13:12	0.47 mi	6:01	12:55	-3:14
17M	3:44:18	13:12	1.00 mi	13:09	13:09	+0:14
18M	3:58:53	13:16	1.00 mi	14:35	14:35	+1:26
30K	4:08:34	13:20	0.64 mi	9:41	15:06	+0:31
19M	4:13:14	13:20	0.36 mi	4:40	13:00	-2:06
20M	4:31:00	13:33	1.00 mi	17:46	17:46	+4:46
21M	4:46:41	13:39	1.00 mi	15:41	15:41	-2:05
35K	4:57:06	13:40	0.75 mi	10:25	13:55	-1:46
22M	5:00:26	13:39	0.25 mi	3:20	13:13	-0:42
23M	5:14:18	13:40	1.00 mi	13:52	13:52	+0:39
24M	5:28:12	13:41	1.00 mi	13:54	13:54	+0:02
40K	5:40:23	13:42	0.85 mi	12:11	14:15	+0:21
25M	5:42:22	13:42	0.15 mi	1:59	13:38	-0:37
26M	5:56:21	13:42	1.00 mi	13:59	13:59	+0:21
Finish(26.22 mi)	5:59:08	13:42	0.22 mi	2:47	12:44	-1:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:27 /mi

Average Pace

13:42 /mi

Slowest Pace

17:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:12

37% of race

Time at Steady Pace

1:42:51

29% of race

Time at Slower Pace

2:02:05

34% of race

Average Pace: 13:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	53440	23712	585	56005	25683	678
5K	0.11 mi	53210+230	23601+111	583+2	52103	23370	585
4M	0.89 mi	53412-202	23741-140	585-2	54225	24262	595
5M	1.00 mi	53724-312	23921-180	592-7	54831	24684	606
6M	1.00 mi	53872-148	24008-87	587+5	54849	24760	614
10K	0.21 mi	53800+72	23959+49	584+3	53162	23672	564
7M	0.79 mi	53655+145	23855+104	583+1	52308	22978	556
8M	1.00 mi	53499+156	23734+121	575+8	53035	23443	563
9M	1.00 mi	53452+47	23705+29	574+1	53188	23550	562
15K	0.32 mi	53414+38	23672+33	574	53809	24181	607
10M	0.68 mi	53614-200	23814-142	576-2	55588	25307	656
11M	1.00 mi	53536+78	23776+38	575+1	52901	23511	556
12M	1.00 mi	54267-731	24264-488	591-16	58703	27361	753
20K	0.43 mi	54164+103	24195+69	592-1	51467	22697	529
13M	0.57 mi	54307-143	24297-102	595-3	56005	25683	678
Half(13.11 mi)	0.11 mi	54332-25	24315-18	595	56052	25704	680
14M	0.89 mi	54525-193	24465-150	609-14	56110	25818	680
15M	1.00 mi	55055-530	24844-379	622-13	58585	27319	753
25K	0.53 mi	55150-95	24926-82	627-5	55762	25677	677
16M	0.47 mi	55096+54	24904+22	623+4	53113	24265	605
17M	1.00 mi	54881+215	24765+139	621+2	50865	22748	535
18M	1.00 mi	54906-25	24810-45	623-2	54745	25221	661
30K	0.64 mi	54902+4	24825-15	623	53304	24558	643
19M	0.36 mi	54810+92	24776+49	621+2	48307	21914	506
20M	1.00 mi	55180-370	25023-247	631-10	58132	27270	765
21M	1.00 mi	55248-68	25070-47	632-1	54811	25500	670
35K	0.75 mi	55159+89	25036+34	627+5	50043	22976	540
22M	0.25 mi	55098+61	25000+36	625+2	46270	21039	464
23M	1.00 mi	54961+137	24941+59	624+1	49664	22786	545
24M	1.00 mi	54764+197	24831+110	620+4	47810	21795	491
40K	0.85 mi	54735+29	24821+10	620	51926	24031	588
25M	0.15 mi	54725+10	24819+2	621-1	50865	23418	551
26M	1.00 mi	54727-2	24829-10	619+2	52944	24577	588
Finish(26.22 mi)	0.22 mi	54740-13	24848-19	619	53159	24707	573

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 92%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

56005

Females

25683

No position changes recorded for this athlete.

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